Burnout & Balance in Midlife: simple strategies for stressed-out and overwhelmed women trying to do it all
Lisa Boehm
73 episodes
3 months ago
The Burnout & Balance in Midlife Podcast is your weekly dose of calm, clarity, and real talk — created especially for women navigating the pressures, pivots, and emotional load of midlife.
If your calendar is packed, your energy is drained, and your “me time” feels like a distant dream, you’re in the right place.
Hosted by Lisa Boehm, resilience & burnout speaker and fellow midlife woman who knows burnout from the inside out, each episode delivers grounded support, mindset shifts, and small-but-mighty strategies to help you go from barely coping to slowly thriving again.
Lisa's signature 1% Shift Strategy and RESET framework will help you take small, sustainable changes that will feel comfortable and doable.
Whether you're overwhelmed by everyday demands, exhausted by unspoken expectations, or simply longing to feel like yourself again, this podcast will help you:
* Understand the root causes of midlife burnout
* Learn how to set boundaries without guilt
* Create space for rest, joy, and purpose — one doable shift at a time
* Start doing the things that make you feel alive again
Through personal stories and powerful reflections, Burnout & Balance in Midlife is a sanctuary for any woman ready to stop pushing through and start living with more intention.
✨ You’ve taken care of everyone else long enough. It’s time to take care of you.
Let’s begin — one 1% shift at a time.
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The Burnout & Balance in Midlife Podcast is your weekly dose of calm, clarity, and real talk — created especially for women navigating the pressures, pivots, and emotional load of midlife.
If your calendar is packed, your energy is drained, and your “me time” feels like a distant dream, you’re in the right place.
Hosted by Lisa Boehm, resilience & burnout speaker and fellow midlife woman who knows burnout from the inside out, each episode delivers grounded support, mindset shifts, and small-but-mighty strategies to help you go from barely coping to slowly thriving again.
Lisa's signature 1% Shift Strategy and RESET framework will help you take small, sustainable changes that will feel comfortable and doable.
Whether you're overwhelmed by everyday demands, exhausted by unspoken expectations, or simply longing to feel like yourself again, this podcast will help you:
* Understand the root causes of midlife burnout
* Learn how to set boundaries without guilt
* Create space for rest, joy, and purpose — one doable shift at a time
* Start doing the things that make you feel alive again
Through personal stories and powerful reflections, Burnout & Balance in Midlife is a sanctuary for any woman ready to stop pushing through and start living with more intention.
✨ You’ve taken care of everyone else long enough. It’s time to take care of you.
Let’s begin — one 1% shift at a time.
Burnout & Balance in Midlife: simple strategies for stressed-out and overwhelmed women trying to do it all
14 minutes 35 seconds
1 year ago
Midlife & the Happiness Curve
Rising Strong's latest episode addresses the common issue of midlife boredom and its relationship with the happiness curve. Host Lisa breaks down why people often feel less happy during their forties and fifties and offers five actionable strategies to improve mental well-being. Highlighting research from economists and personal experiences, she emphasizes the importance of acknowledging feelings, exploring new interests, setting new goals, nurturing social connections, and practicing gratitude. This episode aims to empower listeners to make small changes that lead to significant improvements in overall happiness and resilience.
Burnout & Balance in Midlife: simple strategies for stressed-out and overwhelmed women trying to do it all
The Burnout & Balance in Midlife Podcast is your weekly dose of calm, clarity, and real talk — created especially for women navigating the pressures, pivots, and emotional load of midlife.
If your calendar is packed, your energy is drained, and your “me time” feels like a distant dream, you’re in the right place.
Hosted by Lisa Boehm, resilience & burnout speaker and fellow midlife woman who knows burnout from the inside out, each episode delivers grounded support, mindset shifts, and small-but-mighty strategies to help you go from barely coping to slowly thriving again.
Lisa's signature 1% Shift Strategy and RESET framework will help you take small, sustainable changes that will feel comfortable and doable.
Whether you're overwhelmed by everyday demands, exhausted by unspoken expectations, or simply longing to feel like yourself again, this podcast will help you:
* Understand the root causes of midlife burnout
* Learn how to set boundaries without guilt
* Create space for rest, joy, and purpose — one doable shift at a time
* Start doing the things that make you feel alive again
Through personal stories and powerful reflections, Burnout & Balance in Midlife is a sanctuary for any woman ready to stop pushing through and start living with more intention.
✨ You’ve taken care of everyone else long enough. It’s time to take care of you.
Let’s begin — one 1% shift at a time.
