Burnout & Balance in Midlife: simple strategies for stressed-out and overwhelmed women trying to do it all
Lisa Boehm
73 episodes
3 months ago
The Burnout & Balance in Midlife Podcast is your weekly dose of calm, clarity, and real talk — created especially for women navigating the pressures, pivots, and emotional load of midlife.
If your calendar is packed, your energy is drained, and your “me time” feels like a distant dream, you’re in the right place.
Hosted by Lisa Boehm, resilience & burnout speaker and fellow midlife woman who knows burnout from the inside out, each episode delivers grounded support, mindset shifts, and small-but-mighty strategies to help you go from barely coping to slowly thriving again.
Lisa's signature 1% Shift Strategy and RESET framework will help you take small, sustainable changes that will feel comfortable and doable.
Whether you're overwhelmed by everyday demands, exhausted by unspoken expectations, or simply longing to feel like yourself again, this podcast will help you:
* Understand the root causes of midlife burnout
* Learn how to set boundaries without guilt
* Create space for rest, joy, and purpose — one doable shift at a time
* Start doing the things that make you feel alive again
Through personal stories and powerful reflections, Burnout & Balance in Midlife is a sanctuary for any woman ready to stop pushing through and start living with more intention.
✨ You’ve taken care of everyone else long enough. It’s time to take care of you.
Let’s begin — one 1% shift at a time.
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The Burnout & Balance in Midlife Podcast is your weekly dose of calm, clarity, and real talk — created especially for women navigating the pressures, pivots, and emotional load of midlife.
If your calendar is packed, your energy is drained, and your “me time” feels like a distant dream, you’re in the right place.
Hosted by Lisa Boehm, resilience & burnout speaker and fellow midlife woman who knows burnout from the inside out, each episode delivers grounded support, mindset shifts, and small-but-mighty strategies to help you go from barely coping to slowly thriving again.
Lisa's signature 1% Shift Strategy and RESET framework will help you take small, sustainable changes that will feel comfortable and doable.
Whether you're overwhelmed by everyday demands, exhausted by unspoken expectations, or simply longing to feel like yourself again, this podcast will help you:
* Understand the root causes of midlife burnout
* Learn how to set boundaries without guilt
* Create space for rest, joy, and purpose — one doable shift at a time
* Start doing the things that make you feel alive again
Through personal stories and powerful reflections, Burnout & Balance in Midlife is a sanctuary for any woman ready to stop pushing through and start living with more intention.
✨ You’ve taken care of everyone else long enough. It’s time to take care of you.
Let’s begin — one 1% shift at a time.
Burnout & Balance in Midlife: simple strategies for stressed-out and overwhelmed women trying to do it all
8 minutes 3 seconds
1 year ago
Quick Tip: 3 Easy Ways to STOP Doom Scrolling
In this episode of the Rising Strong podcast, learn how to combat the habit of doom scrolling and set healthier boundaries with technology. Host Lisa Boehm addresses the issue of tech-induced stress and offers three actionable strategies to reclaim your time and reduce stress. Discover how to create tech-free zones, establish specific tech times, and practice mindful technology use. These 1% shift strategies can make a big difference in managing tech habits effectively, improving your focus, and fostering more meaningful connections with loved ones.
Burnout & Balance in Midlife: simple strategies for stressed-out and overwhelmed women trying to do it all
The Burnout & Balance in Midlife Podcast is your weekly dose of calm, clarity, and real talk — created especially for women navigating the pressures, pivots, and emotional load of midlife.
If your calendar is packed, your energy is drained, and your “me time” feels like a distant dream, you’re in the right place.
Hosted by Lisa Boehm, resilience & burnout speaker and fellow midlife woman who knows burnout from the inside out, each episode delivers grounded support, mindset shifts, and small-but-mighty strategies to help you go from barely coping to slowly thriving again.
Lisa's signature 1% Shift Strategy and RESET framework will help you take small, sustainable changes that will feel comfortable and doable.
Whether you're overwhelmed by everyday demands, exhausted by unspoken expectations, or simply longing to feel like yourself again, this podcast will help you:
* Understand the root causes of midlife burnout
* Learn how to set boundaries without guilt
* Create space for rest, joy, and purpose — one doable shift at a time
* Start doing the things that make you feel alive again
Through personal stories and powerful reflections, Burnout & Balance in Midlife is a sanctuary for any woman ready to stop pushing through and start living with more intention.
✨ You’ve taken care of everyone else long enough. It’s time to take care of you.
Let’s begin — one 1% shift at a time.
