Burnout & Balance in Midlife: simple strategies for stressed-out and overwhelmed women trying to do it all
Lisa Boehm
73 episodes
3 months ago
The Burnout & Balance in Midlife Podcast is your weekly dose of calm, clarity, and real talk — created especially for women navigating the pressures, pivots, and emotional load of midlife.
If your calendar is packed, your energy is drained, and your “me time” feels like a distant dream, you’re in the right place.
Hosted by Lisa Boehm, resilience & burnout speaker and fellow midlife woman who knows burnout from the inside out, each episode delivers grounded support, mindset shifts, and small-but-mighty strategies to help you go from barely coping to slowly thriving again.
Lisa's signature 1% Shift Strategy and RESET framework will help you take small, sustainable changes that will feel comfortable and doable.
Whether you're overwhelmed by everyday demands, exhausted by unspoken expectations, or simply longing to feel like yourself again, this podcast will help you:
* Understand the root causes of midlife burnout
* Learn how to set boundaries without guilt
* Create space for rest, joy, and purpose — one doable shift at a time
* Start doing the things that make you feel alive again
Through personal stories and powerful reflections, Burnout & Balance in Midlife is a sanctuary for any woman ready to stop pushing through and start living with more intention.
✨ You’ve taken care of everyone else long enough. It’s time to take care of you.
Let’s begin — one 1% shift at a time.
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The Burnout & Balance in Midlife Podcast is your weekly dose of calm, clarity, and real talk — created especially for women navigating the pressures, pivots, and emotional load of midlife.
If your calendar is packed, your energy is drained, and your “me time” feels like a distant dream, you’re in the right place.
Hosted by Lisa Boehm, resilience & burnout speaker and fellow midlife woman who knows burnout from the inside out, each episode delivers grounded support, mindset shifts, and small-but-mighty strategies to help you go from barely coping to slowly thriving again.
Lisa's signature 1% Shift Strategy and RESET framework will help you take small, sustainable changes that will feel comfortable and doable.
Whether you're overwhelmed by everyday demands, exhausted by unspoken expectations, or simply longing to feel like yourself again, this podcast will help you:
* Understand the root causes of midlife burnout
* Learn how to set boundaries without guilt
* Create space for rest, joy, and purpose — one doable shift at a time
* Start doing the things that make you feel alive again
Through personal stories and powerful reflections, Burnout & Balance in Midlife is a sanctuary for any woman ready to stop pushing through and start living with more intention.
✨ You’ve taken care of everyone else long enough. It’s time to take care of you.
Let’s begin — one 1% shift at a time.
Overcoming Fear and Finding Purpose in Your Next Chapter with Robin Kulesza
Burnout & Balance in Midlife: simple strategies for stressed-out and overwhelmed women trying to do it all
31 minutes 32 seconds
1 year ago
Overcoming Fear and Finding Purpose in Your Next Chapter with Robin Kulesza
In this episode of the Rising Strong podcast, Lisa and her guest Robin Kulesza discuss reinventing oneself in midlife, particularly focusing on women’s experiences. Robin shares her journey from a military pilot to becoming a divorce and resilience coach. The conversation highlights facing fears, making life pivots, and using tools like EMDR for trauma healing. Practical advice on identifying fears, setting goals, and taking actionable steps to achieve a fulfilling next phase of life is provided, making it an insightful listen for anyone considering a midlife transformation.
Burnout & Balance in Midlife: simple strategies for stressed-out and overwhelmed women trying to do it all
The Burnout & Balance in Midlife Podcast is your weekly dose of calm, clarity, and real talk — created especially for women navigating the pressures, pivots, and emotional load of midlife.
If your calendar is packed, your energy is drained, and your “me time” feels like a distant dream, you’re in the right place.
Hosted by Lisa Boehm, resilience & burnout speaker and fellow midlife woman who knows burnout from the inside out, each episode delivers grounded support, mindset shifts, and small-but-mighty strategies to help you go from barely coping to slowly thriving again.
Lisa's signature 1% Shift Strategy and RESET framework will help you take small, sustainable changes that will feel comfortable and doable.
Whether you're overwhelmed by everyday demands, exhausted by unspoken expectations, or simply longing to feel like yourself again, this podcast will help you:
* Understand the root causes of midlife burnout
* Learn how to set boundaries without guilt
* Create space for rest, joy, and purpose — one doable shift at a time
* Start doing the things that make you feel alive again
Through personal stories and powerful reflections, Burnout & Balance in Midlife is a sanctuary for any woman ready to stop pushing through and start living with more intention.
✨ You’ve taken care of everyone else long enough. It’s time to take care of you.
Let’s begin — one 1% shift at a time.
