Show 19 explores the idea of recalibrating your routine to better deal with the plot twists that life throws our way. Additionally, being able to identify and discuss our emotions is an essential part of good mental health.

On this show we dive into the idea around trust. What it means, how we define the word, and we work to restore it when it is broken.

This week, we discuss the art of learning as well as the perils of pushing the wrong button on the podcast equipment:-)

This week unpacks Alli's newest book along with what it really means to learn. Find Alli's work here: https://allikdesign.com/ Find Dr. Tony's work here: https://www.drtonybridwell.com/ New Book: https://a.co/d/5JNkYNy New Book on B&N: https://www.barnesandnoble.com/w/beyond-the-leader-tony-bridwell/1147144617?ean=9781394364558

Show 16 dives deep into the idea of feedback and how entrepreneurs can stay informed and avoid loneliness and isolation. There are some insight tips on how to ask for feedback in a way that is meaningful.

This week's show dives deep into doom-scrolling, why it happens, and what can be done to avoid the process.

This week, we explore the importance of connections and the role our virtual world plays in how we connect with others.

Season 4, show 13 dives deep into the life of an artist. Alli's most iconic mural is up at the Dallas Arboretum, and it is a HUGE success. But what goes into something of this scale mentally and emotionally? Join the conversation as we unpack the mind of an artist.

Season 4 Show 12 explores the idea of having people live rent-free in your head and how to evict them. Also, using the words "always" and "never." Enjoy!

Season 4 Show 11 dives into the role of stress in our lives and how we can reframe it to be more positive.

Season 4, show 10, dives into setting goals, the interesting nature of certain emotional words, and how they have multiple meanings. Check out Alli's work here: https://allikdesign.com Check out Dad's work here: https://www.drtonybridwell.com

Season 4, Episode 9, is a deep dive into the idea of words. This week, we unpack the word Trust. You will want to check this show out.

Check out this week as Alli talks about Art Camp and three steps to avoid burnout... among many other topics that always come up over breakfast. Check out Alli's work here: https://allikdesign.com/ Check out Dad's work here: https://www.drtonybridwell.com/

Show seven: we finally get together after a few weeks of conflicting schedules and Dad forgetting equipment:-). This week, we dive deep into the art of getting into the messy middle of our conversations and how to reframe the thoughts that hold us back. PLUS...a podcast special announcement for some new AlliK art. Check out Alli's work here: https://allikdesign.com/ Check out Dad's work here: HTTPS://www.drtonybridwell.com/

Season 4, Show 6 dives into a little-known but fantastic experience: the Jeffersonian Dinner. It also discusses the importance of dealing with stress and knowing how to extend one's mental energy at the end of the day. Plus, there are many laughs as we share life over breakfast and tea. Check out more about Sis (AKA Alli) here: https://allikdesign.com Check out more about Dad (AKA Tony) here: https://www.drtonybridwell.com

Show 5 goes deep. We unpacked a year's worth of stuff. If you have ever dealt with two seemingly opposing thoughts or emotions, this is a show to listen to. https://allikdesign.com/ https://www.drtonybridwell.com/about

Season 4, Show 4 is a back-to-back week to get us on track for our every-other-week cadence during school. You will want to check out our conversation on worry and anxiety, along with a conversation regarding an interesting study called Enclothed Cognition, which has to do with the story we tell with what we wear. Find out more about Alli on her website or IG. https://allikdesign.com/\ @AllikDesign Find out more about Dad on his website or Linkedin. https://www.drtonybridwell.com/ https://www.linkedin.com/in/tonybridwell/

Season 4 Show 3 dives into the health and wellbeing. We discuss the foods we eat along with increasing our optimistic view through reflection. Learn more about Alli's latest mural project as well as Dad's lastest book in the links below. https://allikdesign.com/ @Allikdesign https://www.drtonybridwell.com/https://a.co/d/308bHhE

Season 4 is full of upgrades from our new music by the talented Brendan Bridwell to our traditional high/low. Today's show has some additional upgraded thoughts on the personal board of directors. Check it out. Also find more about AlliK at https://allikdesign.com/ Learn more about Tony at https://www.drtonybridwell.com/about Find Tony's new book here:https://a.co/d/0XDgaZg

After a break to wrap up school, we are back behind the microphones with a new season of Breakfast with Sis. We have new equipment and a few updates, including a new location, new artwork, and a few tweaks to our favorite high/low conversation. What has not changed is the laughter and learning that has been happening for the last 20 years of having breakfast every Saturday morning. Check out Alli's website for her newest books and more:https://allikdesign.com/ Check out Dad's updated website and his newest book: The Follower Effect: https://a.co/d/0dGMQzX9 Website:https://www.tonybridwell.com/