If you’ve ever been halfway up a goal and found yourself climbing back down to “pick a better trail,” this one’s for you. We’re revisiting the mountain story that so many of you loved in my Brave Little Things Newsletter- and adding the deeper layer I didn’t include the first time. In plain language, we’re talking about why we start/stop/start/stop…and how to actually stay. You’ll hear about: The stop–go loop: why second-guessing feels smart in the moment but quietly erodes self-trust...

We’ve all been sold the idea that “balance” is the secret to being a good parent, partner, and business owner. But what if chasing balance is actually what’s making you feel worse? In this episode, we flip the script on work-life balance and invite you to think differently about how you spend your time and energy. I share personal stories about overcorrecting after motherhood, learning to name my seasons, and discovering that true peace doesn’t come from perfect balance, it comes from presenc...

What if the stories you tell yourself about who you are: “I’m always late,” “I’m not a leader,” “I’m just a hot mess”, aren’t actually who you are at all? In episode 16, I dive into the idea of identity addictions -the old labels and patterns our brains keep pulling us back to, just like a craving for chips or another scroll through Instagram. These identities feel safe because they’re familiar, but they aren’t the truth of who you are. I’ll share how to recognize when you’re hooked on ...

In this episode, we’re talking about the one version of ourselves most of us try to ignore: Past You. If you’ve ever replayed mistakes in your head, judged yourself for choices you made, or felt like you’re constantly dragging around regret, this conversation is for you. I’ll share: Why separating past you, present you, and future you changes everythingA personal story about how I went from loathing past me to loving her (and crying through a coaching session along the way)The surprising Face...

What if your future self already knows the way, and all you have to do is cultivate a relationship with her so she can guide the way? In this episode, I’m sharing both soulful stories and practical tools to help you connect with future you—the woman you’re becoming on purpose. You’ll learn simple exercises (like “start, stop, continue” and end-of-day reflections) that can change how you show up today, plus hear how my own 70-year-old beach-granny self is guiding me right now. Because here’s t...

What if freedom isn’t out there in some faraway future, but waiting in the life you already have? In this episode, I share one of the most powerful stories I’ve ever heard, about a woman who turned a coffee can and a dollar bill into proof that she could create something bigger for herself. You’ll walk away with inspiration and practical ways to start your own “coffee can” practice — the small, doable things that can change everything over time. Inside this episode: The trap of the “I c...

Why is it so hard to do the thing you say you want to do? Now, THAT is the question. In today’s episode, we’re getting real about the moments when you’re motivated in theory… but somehow still avoid the project, the post, the pitch, the next step. Whether you’ve been ghosting your own goals or just feeling stuck, we’ll walk through five sneaky reasons you’re not following through—and how to shift out of them with more ease, clarity, and self-trust. This isn’t about forcing yourself to b...

Rest isn’t a prize at the end of your to-do list. It’s not something you “get to” after the inbox is at zero or the laundry’s folded. It’s a strategy. A business-building tool. A soul-saving practice. A lifeline. In this episode of Brave Little Things, I’m sharing why rest isn’t a luxury- - it’s the key to building a life and business that actually feels good. I’ll tell you how I went from hustling through exhaustion to treating rest like a skill, and why slowing down gave me access to more j...

We all talk about the fear of failure all the time, but what about the fear of success? In this milestone 10th episode (yay us!), I’m diving into a real-but-rarely-talked-about mindset block that affects so many creative women, entrepreneurs, coaches, and sensitive overthinkers: the fear of success. It’s the subtle self-sabotage that shows up as procrastination, perfectionism, or endlessly tweaking your website instead of sending the one bold email. It’s the part of you that flinches when thi...

In this episode, we’re diving deep into FEAR: what it really is, why it feels so intense, and how to stop letting it run your life. Whether you’re launching something new, putting yourself out there, or just trying to live a braver, bolder life… fear is going to show up. That’s not the problem. The problem is when we treat it like a stop sign. I’ll walk you through 5 truths about fear that will shift how you relate to it (including one that might surprise you). I’m also sharing real stories, ...

We’ve all heard it: Consistency is the key to success. But here’s what nobody tells you...consistency isn’t about forcing yourself, being more disciplined, or magically waking up with endless willpower. In episode 8 of Brave Little Things, I share the real secret to showing up consistently — and actually enjoying it. You’ll learn: Why consistency is really just a symptom (and of what!) How to make your work feel so good you actually want to come back to it And why you’re alr...

Perfectionism is not the same as doing your very best. It is not the same as striving for more and better. Instead, it is a means by which we deprive ourselves the feelings of satisfaction, fulfillment, and pride. Rather than having a realistic gauge of what is good and complete, we fixate on what is missing or wrong and it can impact so many areas of our lives. In today’s episodes, we’ll explore some possible causes and, as always, some things you can try at home to loosen your perfectionist...

We’ve all heard the advice: “Just allow your feelings.” Cool. But like… how? Should I light a candle? Host a tea party for my anxiety? In this episode, we’re breaking down what it actually means to allow an emotion without spiritual bypassing, overanalyzing, or losing your mind in the process. I’ll share 3 surprisingly simple ways to work with your emotions in real-time, so you can stop stuffing them down or getting stuck in them. You don’t have to love the feeling. You don’t have to fix it. ...

You know that moment in life where you’re finally doing “the thing” and instead of feeling empowered, you suddenly feel like you’re falling through the sky with no parachute? Yeah, that. In this episode, I’m sharing the real secret to feeling safe when everything in you wants to bolt. We’ll talk about how to stop gripping for control and start building real safety—the kind that comes from trusting yourself in the middle of the free fall. I’ll share four practical strategies that help you come...

Self-doubt isn’t the villain. We just keep giving her the mic and treating her that way. In episode 4, I’m breaking down why that naggy little voice saying “you’re not good enough” is NOT actually a problem… and how to stop letting it derail your dreams, desires, and even day. You’ll get two juicy mindset shifts that will totally change how you relate to doubt, plus some real-life wisdom and a few mic-drop moments from my own brain and future self. If you’ve ever felt like self-doubt means yo...

Welcome to the first episode of Brave Little Things. We’re kicking things off with a big idea and important question: What if you’re not broken? And what if you're actually 100% enough? I’m sharing stories, lessons, and a powerful exercise that helped me stop trying to fix myself—and start living like I’m already enough. Let’s talk about worth, bravery, and building from wholeness, Sha'll we?

Ever had an idea that lit you up, only to talk yourself out of it five minutes later? Or shared it with someone you love and watched their doubt snuff out your spark? In episode 3, we’re talking about one of the biggest mistakes new (and seasoned!) entrepreneurs make: sharing your dream too soon with the wrong people. I’ll break down why your well-meaning family and friends can accidentally crush your vision—and what to do instead. You’ll hear a powerful story about a client with a dream stud...

What if you don’t know what you want — but you do know you’re ready to figure it out? In this episode of Brave Little Things, we’re diving deep into desire — not surface-level “I want a chai latte” vibes, but that soul-level pull that keeps whispering, “There’s more for you, you know…” We’ll explore why so many of us feel disconnected from our desires, why naming them feels scary (or impossible), and how to start finding them again. I share some of the most common blocks people face — like fe...

Welcome to Brave Little Things, a podcast about the real, raw, everyday courage it takes to be human, adult, and run your own mighty business. Hosted by Life + Business Coach Tamar Gersh, this show is for makers, shakers, healers, creators, and anyone navigating change, fear, or big-hearted living. Tune in for honest stories, soulful metaphors, and weekly encouragement to help you show up, and sometimes, not show up, bravely.