Ever wonder why it’s so easy to show up for everyone else...but not for yourself? In this episode, we’re getting honest about self-accountability: why your brain secretly resists it, how shame keeps you hiding, and what actually starts to shift when you slow down, get curious, and take one small follow-through. You’ll walk away with a simple, repeatable way to rebuild self-trust without guilt, hustle, or pep talks, and finally feel like if you tell yourself you are going to do something...
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Ever wonder why it’s so easy to show up for everyone else...but not for yourself? In this episode, we’re getting honest about self-accountability: why your brain secretly resists it, how shame keeps you hiding, and what actually starts to shift when you slow down, get curious, and take one small follow-through. You’ll walk away with a simple, repeatable way to rebuild self-trust without guilt, hustle, or pep talks, and finally feel like if you tell yourself you are going to do something...
What if the stories you tell yourself about who you are: “I’m always late,” “I’m not a leader,” “I’m just a hot mess”, aren’t actually who you are at all? In episode 16, I dive into the idea of identity addictions -the old labels and patterns our brains keep pulling us back to, just like a craving for chips or another scroll through Instagram. These identities feel safe because they’re familiar, but they aren’t the truth of who you are. I’ll share how to recognize when you’re hooked on ...
Brave Little Things
Ever wonder why it’s so easy to show up for everyone else...but not for yourself? In this episode, we’re getting honest about self-accountability: why your brain secretly resists it, how shame keeps you hiding, and what actually starts to shift when you slow down, get curious, and take one small follow-through. You’ll walk away with a simple, repeatable way to rebuild self-trust without guilt, hustle, or pep talks, and finally feel like if you tell yourself you are going to do something...
