Calling all ladies! Let's talk PMS.

🤔 Did you know: Some of the side effects of over-the-counter medications for PMS are the SAME as the symptoms you may be trying to relieve?

Sounds like a cruel trick, right?

Let's push the iffy cover-ups aside for a moment and get to the heart of the issue...

Since low vitamin and mineral levels are one of the causes of PMS, let's look at how replenishing KEY nutrients can help diminish your symptoms - without the counterproductive side effects.

It. Just. Makes. Sense.

Check out Super Energy Boost here: https://bodymanual.com/products/super-energy-boost

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Yours in health,

Dr. Huntington

Suffering from chronic back pain? Relief may be closer than you think. In fact, it could be right on the tip of your fork!

Join me as I discuss the STRONG link between systemic inflammation, back pain, and diet. I’ll also show you EXACTLY what to eat, and what to avoid at all costs.

Let’s get to it….

When we hear the word "malnutrition", we tend to think of lack of food in developing countries and communities suffering from extreme poverty. However, malnutrition can be caused by more than just a lack of food - and it could be happening right under your nose in your own home! 

Let's discuss the causes and symptoms of malnutrition, as well as how you can make sure you're getting what you need to thrive!

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Want more health tips? Check out my health and nutrition blog: https://bodymanual.com/health-tips/

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BodyManual combines millions of years of evolution with modern scientific knowledge that enables me to produce outstanding products that optimize the benefits of naturally occurring nutrients.  My purpose is you and I measure my success by YOUR success. Your health and well being is the most important thing to me. 

Learn more about BodyManual here: https://bodymanual.com/

Shop my clinically tested, naturally potent vitamins and supplements, which never contain GMO's, gluten, artificial dyes or artificial sweeteners here: https://bodymanual.com/shop/

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Yours in health,

Dr. Eric Huntington

You've probably heard vitamin E is great for its powerful anti-aging and antioxidant properties, right? But did you know that it can also reduce your risk for heart disease by as much as 25-50%? 

Let's look at how vitamin E affects your heart, as well as the best foods to eat to make sure you're getting plenty of this essential nutrient. 

Although vitamin E is key for things like anti-aging, immunity, heart health and vibrant skin, high doses over a long period of time could potentially create some issues. 

Let's discuss the symptoms of vitamin E toxicity, proper dosage and exactly what to look for when deciding to take a supplement.

Diverticular disorder (condition of the colon) is one of the most common medical conditions in the U.S. and can lead to inflammation, infections and even life-threatening complications.  Although it becomes more and more common with age, it's not actually aging that causes it. Rather, it's the accumulation of damage from lifestyle choices throughout the years.  

Why is this good news? Because it means diverticular disorder is entirely preventable! 

Let's zero in on the causes and symptoms of diverticulitis, as well as the steps you can take to avoid it altogether. 

Although urinary incontinence may be one of those subjects many people avoid talking about, it's incredibly common - especially among women and those climbing the age ladder. 

Let's look at 7 natural ways to help get you back in control and on the road to leak (and worry) free days.

When you consider inflammation or immune dysfunction is at the root of almost every common disease, it's no surprise that omega-3s get credit for preventing and, in some cases, treating various diseases and disorders.  

It can:  

✔︎ Reduce inflammation 

✔︎ Boost immune function 

✔︎ Lower triglycerides 

✔︎ Support heart health & control plaque build-up 

✔︎ Lower cancer risk 

✔︎ Increase HDL (good cholesterol) 

✔︎ Promote healthy joints, skin and brain function 

✔︎ ...and the list goes on 

Let's look at exactly why supplementing with fish oil is absolutely a MUST for just about everyone. 

When you improve the health of your digestive system, any disease that has inflammation at its root can potentially improve - including those that affect your joints. Yes, your joints! 

Listen as I discuss exactly how this works and the simple steps you can take to reap the whole-body rewards of a healthy gut.

If you have a hard time 'moving things along' in the bathroom, you're not alone. 1 in 5 Americans experience chronic constipation.  

👎 The not-so-good news: Chronic constipation can do WAY more than just waste your time. It can impact the quality of your life and can potentially be life threatening.  

👍 The good news: Making simple changes can quickly and finally bring you some relief! 

Let's discuss 5 easy and natural ways to get you back in business.

Did you know that having a sufficient amount of iron is critical for mental function, yet too much of it can lead to accelerated aging and cognitive disease? 

Not enough iron can cause:

• decreased mental sharpness

• brain fog

• anemia

• fatigue

• depression

• restless leg syndrome 

Too much iron can cause: 

• oxidative stress

• accelerated aging

• degenerative brain disorders

• higher risk of diabetes

• higher risk of cirrhosis 

Learn more about this delicate balance and who is at risk for each group. 

Arthritis can cause major pain and discomfort. Not to mention, once you have it, your risk for developing serious health conditions (such as heart disease and diabetes) goes through the roof! 

Let's discuss why eating an anti-inflammatory diet can be one of the most effective things you can do to combat arthritis. I'll also show you which foods to eat, and which foods to avoid with all of your might.

Arthritis can cause major pain and discomfort. Not to mention, once you have it, your risk for developing serious health conditions (such as heart disease and diabetes) goes through the roof! 

Let's discuss why eating an anti-inflammatory diet can be one of the most effective things you can do to combat arthritis. I'll also show you which foods to eat, and which foods to avoid with all of your might.

If you haven't hopped on the ketogenic diet train yet, now is your chance to learn the basics. 

As with any diet regimen, it's important to have a good grasp of how it will affect your body - from the inside out. This understanding can also help you stay in the saddle along the way!  

Let's discuss exactly how the ketogenic diet works, some of its key benefits and how it differs from the typical American diet.

💔 Did you know heart disease is the number ONE cause of death in the United States? Don't wait to become a part of that statistic, start being proactive TODAY 💔

Learn the 6 most important supplements for cardiovascular health and exactly what to look for when buying them. 

Let's talk about one of the ten essential trace minerals that your body relies on - selenium. Even though you only need a small amount, getting sufficient amounts of it can mean the difference between great health or disease.  A deficiency can cause:  • Chronic illness • Fatigue • Hair loss • Muscle weakness • Infertility • ...and more  Because your body does not make selenium, it's important that you know how to get it into your diet. Let's discuss why it's so important and, of course, what you can do to make sure you're getting ample amounts. 

You won't need to venture far into a Google search to see how dangerous some sleep aids can be. You'll also quickly find how critical QUALITY sleep is to your overall health.  In fact, poor sleep can contribute to: • weight gain • heart disease • brain disorders • diabetes • ...and so much more  So, what's a person to do when they're counting sheep night after night?  Luckily, nature provides some pretty powerful tools to help you get those Zzz's.  

Let's take the discussion to the table and talk about your salt. Did you know not all salt is the same - by far?  The most common type:  🚫 significantly lacks nutrients  🚫 is refined with chemicals 🚫 lacks minerals 🚫 lacks health benefits 🚫 can cause high blood pressure  While another type can promote:  ✅ healthy pH ✅ digestion ✅ strong bones/teeth ✅ healthy blood pressure ✅ muscle function ✅ heart health ✅ hydration  Listen to learn why your body needs salt, what kind you should be using and what kind you should avoid.   Not-so-fun fact: In a recent study, 36 out of 39 brands of table salt contained microplastic - yuck! 

Despite all of the propaganda from the grain and dairy industries, their products are not the best sources of calcium, fiber and vitamin D. Because of the way they are grown, processed and/or produced, the health problems that result from them FAR outweigh any nutritional value they may provide.   BUT... if you do follow a grain free and dairy-free diet, how can you be sure to get enough fiber, calcium and vitamin D?  Ditch the grains and conventional dairy products and learn how to get these important nutrients from much healthier foods. 

Lectins vary in their potency and how they attack your body. However, the most dangerous lectins are a common hidden source of MANY health problems and weight gain.  Let's get you in-the-know and discuss the ones you should avoid with all your might.