Let's talk about one of the ten essential trace minerals that your body relies on - selenium. Even though you only need a small amount, getting sufficient amounts of it can mean the difference between great health or disease.  A deficiency can cause:  • Chronic illness • Fatigue • Hair loss • Muscle weakness • Infertility • ...and more  Because your body does not make selenium, it's important that you know how to get it into your diet. Let's discuss why it's so important and, of course, what you can do to make sure you're getting ample amounts.