Let's take the discussion to the table and talk about your salt. Did you know not all salt is the same - by far?  The most common type:  🚫 significantly lacks nutrients  🚫 is refined with chemicals 🚫 lacks minerals 🚫 lacks health benefits 🚫 can cause high blood pressure  While another type can promote:  ✅ healthy pH ✅ digestion ✅ strong bones/teeth ✅ healthy blood pressure ✅ muscle function ✅ heart health ✅ hydration  Listen to learn why your body needs salt, what kind you should be using and what kind you should avoid.   Not-so-fun fact: In a recent study, 36 out of 39 brands of table salt contained microplastic - yuck!