In this episode I speak of a reminder to not allow the grind of this culture get you down.
I recently lost an old childhood friend to suicide and I speak from the heart.
It is not a long Podcast please listen and share your thoughts?
We have been lied to from the start!
Helena walks you through her perspective have a listen it is short and sweet
In this episode, Helena mission is to inspire you to live your life as we are not here for a long time
Helena discusses strong minded people
In this Podcast Helena, discusses the subject that if Mindfulness is not applied properly it becomes mindless
In Episode #21 Helena explores the meaning of limerence and how it can be confused with love, when it fact it is obsession and codependency with another who does not reciprocate back.
In this episode Helena speak about the importance of starving your ego & feeding your soul.
In this episode Helena discusses the Law of Attraction and its true meaning
In this episode, Helena discusses the importance of self accountability.
Often we are too preoccupied by other things to people that we forget to take accountability for ourselves.
In this episode, Helena explores the after effects on peoples mentality moving forward 3 years from the Covid Pandemic
in this episode, Helena discusses platonic relationships of the past Vs now
In this episode Helena explains and gives her views on procrastination and how its related to fear.
Have a listen
In this episode, Helena shares on views on the effects of social media if ones is constantly on it has on your mindset
In this episode keeping it short and sweet and straight to the point, Helena shares her view of the importance of keeping in your own lane is on an individual is.
In this episode of body & Mind, Helena explains the process of outgrowing old beliefs and the benefits it has on an individual.
www.helenaphil.com
Welcoming the New Year with gratitude is key and here is why
In this episode I am explaining more in depth of the importance of being mindful of the hustle culture and the effects it has on an individual both Mind & Body.
If you are not aware of what the hustle culture is have a listen I explain all.
In this episode I give you my prospective as a fully accredited Personal Trainer why 30-90 days body transformation don't work in the long run.
Having being obese myself, I had sampled every fad going at the time. I even shared my story with the Mirror newspaper- here is the link as mentioned in the Podcast #9: https://www.mirror.co.uk/news/real-life-stories/i-addicted-fad-diets-ate-24851909
I give you the do's on what you need to do in respect of changing your lifestyle for the long run.
Enjoy
Helena Phil
Body & Mind :-)
In this episode I switch more of my Mindset Coaching and a quick plug of my new website:
www.helenaphil.com
Have a listen it's all about stating it as it is, and I talk more of the pressure that society has on people.
Don't be a victim instead, be mindful and grow to the unique person you was intended to be
The importance of setting monthly goals and how they impact you mentally