Podcast #1
Helena Phil shares her wealth of knowledge on Health, Fitness, Wellness & Mindset.
As well as being a fully accredited Personal Trainer, Helena is also a
Mindset Coach.
Helena Phil mission is to spread the word of the greatest investment you will ever invest in and, that's your Body & Mind
wwww.helenaphil.com. www.helenaphil-fitness.com
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Podcast #1
Helena Phil shares her wealth of knowledge on Health, Fitness, Wellness & Mindset.
As well as being a fully accredited Personal Trainer, Helena is also a
Mindset Coach.
Helena Phil mission is to spread the word of the greatest investment you will ever invest in and, that's your Body & Mind
wwww.helenaphil.com. www.helenaphil-fitness.com
In this episode I am explaining more in depth of the importance of being mindful of the hustle culture and the effects it has on an individual both Mind & Body.
If you are not aware of what the hustle culture is have a listen I explain all.
Body & Mind Podcast
Podcast #1
Helena Phil shares her wealth of knowledge on Health, Fitness, Wellness & Mindset.
As well as being a fully accredited Personal Trainer, Helena is also a
Mindset Coach.
Helena Phil mission is to spread the word of the greatest investment you will ever invest in and, that's your Body & Mind
wwww.helenaphil.com. www.helenaphil-fitness.com
