Join us in our final postpartum installment as we delve into the world of baby formula. In this enlightening episode, we explore the intricacies of selecting the ideal formula for your little one. We discuss the varying qualities among formula brands, the importance of organic choices, and the impact of ingredients like lactose versus corn syrup. Unveiling essential tips and insights, we emphasize the significance of quality, probiotics, and prebiotics in nurturing your baby's developing gut health.
Discover the nuances between cow’s milk, goat’s milk, and soy-based formulas, gaining valuable knowledge to aid in decision-making for your baby's nourishment. Plus, we reveal trusted brands like Hipp, Lebenswert, Bobbie, and Holle, spotlighting their commitment to excellence in ingredients and standards.
Learn about groundbreaking initiatives by Bobbie, a North American company meeting European quality benchmarks and founded by two dedicated mothers, Laura and Sarah. Their journey and dedication to high-quality, organic ingredients are sure to inspire.
Whether you're opting for breastfeeding, formula, or a combination, our aim is to empower you with information to make confident choices for you and your baby. Stay tuned for insights, recommendations, and a touch of inspiration on this informative episode!
Check out Raising Humans Co for all your starting solids essentials! https://bit.ly/raisinghumansxbitesized
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OVRY is a company redefining reproductive care essentials offering pregnancy tests, ovulation tests and male fertility tests.
Code BITESIZED10 for 10% off
Why choose Ovry?
Affordable
Good for the environment
Easily accessible with no awkward pharmacy trips
Check out Needed to find your prenatal today: neededcreator.pxf.io/bitesizedxneeded
Why choose Needed?
High quality and sustainably sourced ingredients
Includes key ingredients for prenatal nutrition
Optimal amounts to help meet needs
Follow us on all the platforms!
Website: https://bit.ly/bitesizedwebsite
Instagram: https://bit.ly/bitesizedpodcastinstagram
TikTok: https://bit.ly/bitesizedtiktok
YouTube: https://bit.ly/bitesizedpodcastyoutube
Welcome to an in-depth discussion on mastitis—a prevalent issue encountered by breastfeeding mothers. In this episode, we unravel the complexities of mastitis, exploring its multifaceted nature from causes rooted in oversupply, microbiome diversity, to the detrimental effects of antibiotics. Delve into the misconceptions surrounding plugged ducts and gain clarity on the physiological mechanisms behind this condition, leading to inflammation and mammary dysbiosis.
Discover crucial signs and symptoms that serve as red flags for mastitis, empowering you to recognize and address the condition promptly. From abnormal swelling to flu-like symptoms, we cover the array of indicators that warrant attention. But fear not, we offer a comprehensive toolkit of updated strategies to combat mastitis effectively.
Revolutionize your approach to feeding practices as we discard outdated suggestions like dangling feeding in favor of more comfortable positions. Explore the gentle art of lymphatic draining massage techniques and embrace the benefits of cold compresses while bidding farewell to hot-cold alternation.
But it doesn't end there—we dive into supplements like sunflower lecithin and herbal remedies such as poke root, shedding light on their efficacy in reducing inflammation. Learn when to seek medical assistance and the nuances between inflammatory and bacterial mastitis, understanding the delicate balance between antibiotic use and breast microbiome health.
Our episode doesn't merely stop at managing mastitis; it's a holistic guide to prevention too. From probiotics to ensuring proper latch and the significance of avoiding nipple shields, we equip you with proactive measures to reduce the risk of mastitis.
Whether you're a breastfeeding parent seeking solutions or a supportive figure in a mother's breastfeeding journey, this episode serves as a comprehensive resource. Tune in for insightful discussions, updated methodologies, and empowering guidance, ensuring a smoother path through the challenges of breastfeeding
Check out Raising Humans Co for all your starting solids essentials! https://bit.ly/raisinghumansxbitesized
Check out OVRY: https://bit.ly/ovryxbitesized
OVRY is a company redefining reproductive care essentials offering pregnancy tests, ovulation tests and male fertility tests.
Code BITESIZED10 for 10% off
Why choose Ovry?
Affordable
Good for the environment
Easily accessible with no awkward pharmacy trips
Check out Needed to find your prenatal today: neededcreator.pxf.io/bitesizedxneeded
Why choose Needed?
High quality and sustainably sourced ingredients
Includes key ingredients for prenatal nutrition
Optimal amounts to help meet needs
Follow us on all the platforms!
Website: https://bit.ly/bitesizedwebsite
Instagram: https://bit.ly/bitesizedpodcastinstagram
TikTok: https://bit.ly/bitesizedtiktok
YouTube: https://bit.ly/bitesizedpodcastyoutube
Studies:
FREE DOWNLOAD: https://bit.ly/bitesizedlactationsupport
Welcome to another episode of Bitesized, where we explore the intricacies of breastfeeding and nutrition!
In this episode, introduce the remarkable work of lactation consultants—unsung heroes who offer support ranging from latch issues to being a source of encouragement for new mothers.
Moving into the nutritional realm, we touch on the natural changes in breast size and milk supply during the first 6 weeks postpartum, emphasizing the body's adaptive response to supply and demand.
Explore non-nutritional strategies to enhance milk supply, from full breast access to your baby and the benefits of skin-to-skin contact to the potentially controversial topic of co-sleeping. We'll also share insights into effective pumping techniques, including the role of hospital-grade pumps.
Dive into the world of lactogenic foods and herbs, with a list that spans almonds to watercress. For a more detailed guide, check out our website for a free downloadable resource.
Discover the power of breastfeeding superfoods known not only for boosting milk supply but also enhancing nutrient density.
And, of course, we can't forget the importance of hydration in postpartum.
Tune in for a thought-provoking exploration into the world of breastfeeding and nutrition on this episode of Bitesized.
For additional resources and a freebie download, visit our website. Here's to a fulfilling breastfeeding journey!
Check out Raising Humans Co for all your starting solids essentials! https://bit.ly/raisinghumansxbitesized
Check out OVRY: https://bit.ly/ovryxbitesized
OVRY is a company redefining reproductive care essentials offering pregnancy tests, ovulation tests and male fertility tests.
Code BITESIZED10 for 10% off
Why choose Ovry?
Affordable
Good for the environment
Easily accessible with no awkward pharmacy trips
Check out Needed to find your prenatal today: neededcreator.pxf.io/bitesizedxneeded
Why choose Needed?
High quality and sustainably sourced ingredients
Includes key ingredients for prenatal nutrition
Optimal amounts to help meet needs
Follow us on all the platforms!
Website: https://bit.ly/bitesizedwebsite
Instagram: https://bit.ly/bitesizedpodcastinstagram
TikTok: https://bit.ly/bitesizedtiktok
YouTube: https://bit.ly/bitesizedpodcastyoutube
After a brief hiatus, the podcast is back with an emphasis on breastmilk's magical properties. Zandalee shares crucial information about breastmilk's nutritional benefits, its living and adaptive nature, and the numerous advantages it offers both babies and mothers.
Breastmilk is tailored to a baby's needs, containing nutrients in ideal ratios for growth and development. It also boasts immunological components that boost a baby's immunity, not found in formula. Zandalee discusses specific breastmilk components such as prebiotics, antibodies, and its adaptability throughout the breastfeeding period.
The benefits of breastmilk extend to reducing the risk of diseases for babies and aiding postpartum recovery for mothers. Zandalee also shares exclusive discount codes for listeners to support them on their parenting journey.
In summary, this episode explores the wondrous properties of breastmilk and its many benefits. It's a must-listen for anyone interested in the nutrition of pregnancy, postpartum, and infant development. Don't forget to connect on Instagram @bitesized.podcast and leave a 5-star rating and review.
Check out Raising Humans Co for all your starting solids essentials! https://bit.ly/raisinghumansxbitesized
Check out OVRY: https://bit.ly/ovryxbitesized
OVRY is a company redefining reproductive care essentials offering pregnancy tests, ovulation tests and male fertility tests.
Code BITESIZED10 for 10% off
Why choose Ovry?
Affordable
Good for the environment
Easily accessible with no awkward pharmacy trips
Check out Needed to find your prenatal today: neededcreator.pxf.io/bitesizedxneeded
Why choose Needed?
High quality and sustainably sourced ingredients
Includes key ingredients for prenatal nutrition
Optimal amounts to help meet needs
Follow us on all the platforms!
Website: https://bit.ly/bitesizedwebsite
Instagram: https://bit.ly/bitesizedpodcastinstagram
TikTok: https://bit.ly/bitesizedtiktok
YouTube: https://bit.ly/bitesizedpodcastyoutube
Studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508878/
https://pubmed.ncbi.nlm.nih.gov/24913838/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5447776/
Are you nearing the end of your pregnancy journey and eagerly anticipating the arrival of your little one? In this episode of Bitesized Podcast, we've got all the tips and tricks to help you prepare for labor and potentially induce it when the time is right. From spicy foods to perineal massage, we've got you covered.
We kick things off by exploring the recommendation of spicy foods. Learn how these tongue-tingling treats can potentially jumpstart your labor. But beware of the pitfalls.
Next on the menu is pineapple, a delightful tropical fruit rumored to be a cervical ripener. Discover the truth behind this myth and whether it's worth giving it a try. And don't miss the juicy details about papaya as well. Our host shares when and how to consume it safely.
We then delve into the surprising benefits of dates during pregnancy's final stretch. Find out how these sweet treats can positively impact your birth outcomes and even shorten labor. Discover the ideal daily dose and a delicious way to enjoy them without sugar spikes.
And speaking of beverages, learn about the wonders of red raspberry leaf tea. Find out how this herbal infusion can strengthen uterine muscles and reduce the likelihood of certain complications during labor.
But wait, there's more! Our host also shares a non-food method to prepare for birth—perineal massage. Learn how this gentle practice can reduce the need for episiotomies and minimize perineal pain postpartum.
Whether you're a first-time mom or preparing for your next childbirth experience, these tips and insights can help you navigate the final trimester with confidence and comfort. Plus, don't forget to check out the exclusive discount codes for products that support your pregnancy journey.
Join us on this episode of Bitesized Podcast as we help you prepare for the incredible journey of bringing your little one into the world.
Check out Raising Humans Co for all your starting solids essentials! https://bit.ly/raisinghumansxbitesized
Check out OVRY: https://bit.ly/ovryxbitesized
OVRY is a company redefining reproductive care essentials offering pregnancy tests, ovulation tests and male fertility tests.
Code BITESIZED10 for 10% off
Why choose Ovry?
Affordable
Good for the environment
Easily accessible with no awkward pharmacy trips
Check out Needed to find your prenatal today: neededcreator.pxf.io/bitesizedxneeded
Why choose Needed?
High quality and sustainably sourced ingredients
Includes key ingredients for prenatal nutrition
Optimal amounts to help meet needs
Follow us on all the platforms!
Website: https://bit.ly/bitesizedwebsite
Instagram: https://bit.ly/bitesizedpodcastinstagram
TikTok: https://bit.ly/bitesizedtiktok
YouTube: https://bit.ly/bitesizedpodcastyoutube
Discover the truth about pregnancy nutrition in this eye-opening episode! We debunk myths surrounding foods like soft cheeses, raw fish, and eggs, revealing the real risks expectant mothers face. From understanding the changes in your immune system during pregnancy to exploring the top foodborne illnesses, we've got the facts you need to make informed choices for you and your baby's health. Join us as we dive deep into the science behind these recommendations and provide essential insights for a safe and nourishing pregnancy journey. Tune in now to get the lowdown on what foods to avoid and why!
Check out Raising Humans Co for all your starting solids essentials! https://bit.ly/raisinghumansxbitesized
Check out OVRY: https://bit.ly/ovryxbitesized
OVRY is a company redefining reproductive care essentials offering pregnancy tests, ovulation tests and male fertility tests.
Code BITESIZED10 for 10% off
Why choose Ovry?
Affordable
Good for the environment
Easily accessible with no awkward pharmacy trips
Check out Needed to find your prenatal today: neededcreator.pxf.io/bitesizedxneeded
Why choose Needed?
High quality and sustainably sourced ingredients
Includes key ingredients for prenatal nutrition
Optimal amounts to help meet needs
Follow us on all the platforms!
Website: https://bit.ly/bitesizedwebsite
Instagram: https://bit.ly/bitesizedpodcastinstagram
TikTok: https://bit.ly/bitesizedtiktok
YouTube: https://bit.ly/bitesizedpodcastyoutube
Studies:
https://www.cdc.gov/mmwr/volumes/67/ss/ss6710a1.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2939108/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2939108/
Join us at the dinner table as we explore the intriguing world of calcium, it’s crucial role during pregnancy, and why it’s a nutrient worth talking about. Discover the surprising connections between calcium, your teeth, and your baby's development. Learn about the risks of calcium deficiency, and how supplementation can make a difference. Will also share dietary sources for calcium, including options for both cheese, lovers and plant-based enthusiasts. If you are on a journey to parenthood, or currently expecting, this episode is a must listen. Tune in for essential insights, and don’t forget to check out our social pages for more info. It’s all here on Bitesized podcast!
Check out Raising Humans Co for all your starting solids essentials! https://bit.ly/raisinghumansxbitesized
Check out OVRY: https://bit.ly/ovryxbitesized
OVRY is a company redefining reproductive care essentials offering pregnancy tests, ovulation tests and male fertility tests.
Code BITESIZED10 for 10% off
Why choose Ovry?
Affordable
Good for the environment
Easily accessible with no awkward pharmacy trips
Check out Needed to find your prenatal today: neededcreator.pxf.io/bitesizedxneeded
Why choose Needed?
High quality and sustainably sourced ingredients
Includes key ingredients for prenatal nutrition
Optimal amounts to help meet needs
Follow us on all the platforms!
Website: https://bit.ly/bitesizedwebsite
Instagram: https://bit.ly/bitesizedpodcastinstagram
TikTok: https://bit.ly/bitesizedtiktok
After a brief hiatus, Bitesized is back! In the latest episode we dive into a focus on second trimester nutrients. We are covering iron and protein.
This episode is all about the essential nutrients, as we discuss the latest research on the iportance of iron and protein in the second trimester.
Starting with protein, we emphasize the importance of meeting protein requirements during pregnancy, and the recent research as well as recommendations.
We also discuss iron. Iron is a crucial nutrient that most women are deficient in, we discuss how to meet your needs if you consume a traditional diet as well as a plant-based diet. Plant-based people will struggle to meet iron requirements and are at risk of anemia.
For those who will need to supplement with iron, we discuss the various forms of iron and which are more absorbable and preferred for the body and which forms will cause unwanted side effects. We also discuss increasing iron absorption!
Check out Raising Humans Co for all your starting solids essentials! https://bit.ly/raisinghumansxbitesized
Check out OVRY: https://bit.ly/ovryxbitesized
OVRY is a company redefining reproductive care essentials offering pregnancy tests, ovulation tests and male fertility tests.
Code BITESIZED10 for 10% off
Why choose Ovry?
Affordable
Good for the environment
Easily accessible with no awkward pharmacy trips
Check out Needed to find your prenatal today: neededcreator.pxf.io/bitesizedxneeded
Why choose Needed?
High quality and sustainably sourced ingredients
Includes key ingredients for prenatal nutrition
Optimal amounts to help meet needs
Follow us on all the platforms!
Website: https://bit.ly/bitesizedwebsite
Instagram: https://bit.ly/bitesizedpodcastinstagram
TikTok: https://bit.ly/bitesizedtiktok
YouTube: https://bit.ly/bitesizedpodcastyoutube
In this episode, we explore some fascinating additions that can take your little one's food to new heights.
We begin with a powdered ingredient that has made waves on social media. With its vibrant color and impressive nutritional profile, it offers a range of health benefits. This superfood is known for its antioxidant and anti-inflammatory properties, which help protect against damage and promote overall well-being. Some studies even suggest potential advantages in lowering cholesterol, reducing blood pressure, and combating certain health conditions.
This versatile powder can be seamlessly integrated into your baby's diet. Whether added to smoothies, sprinkled on salads or soups, mixed into energy balls, stirred into purees, or simply added to oatmeal, it effortlessly elevates the nutrient content of meals. Quality is key, so be sure to source this ingredient from reputable suppliers.
Next up, we explore the wonders of another natural addition—small but mighty seeds. These seeds are rich in valuable nutrients, including protein, omega fatty acids, and antioxidants. They provide support for heart health, digestion, and even contribute to healthy skin. Incorporating them into your baby's meals is a breeze, whether by rolling them onto slices of avocado for a unique sensory experience or adding them to a range of dishes such as smoothies, salads, or homemade hummus. Opting for organic varieties ensures the best possible quality.
Our exploration continues with the benefits of a lesser-known ingredient—seaweed powder. Packed with essential nutrients and micronutrients, it offers a range of potential advantages. From supporting thyroid function and gut health to promoting heart health and stabilizing blood sugars, this versatile addition provides a nourishing boost to meals. Look for high-quality options such as nori or dried seaweed, which can be conveniently incorporated into various recipes.
Lastly, we delve into a surprising addition that may raise some eyebrows—beef liver or spleen pills. Despite their unconventional nature, these pills offer remarkable nutritional benefits. Rich in heme iron and other essential nutrients, they can be added to your baby's meals in small quantities, enhancing their nutrient profile. It's important to exercise moderation and seek professional advice when incorporating these pills into your baby's diet.
Check out Raising Humans Co for all your starting solids essentials! https://bit.ly/raisinghumansxbitesized
Check out OVRY: https://bit.ly/ovryxbitesized
OVRY is a company redefining reproductive care essentials offering pregnancy tests, ovulation tests and male fertility tests.
Code BITESIZED10 for 10% off
Why choose Ovry?
Affordable
Good for the environment
Easily accessible with no awkward pharmacy trips
Check out Needed to find your prenatal today: neededcreator.pxf.io/bitesizedxneeded
Why choose Needed?
High quality and sustainably sourced ingredients
Includes key ingredients for prenatal nutrition
Optimal amounts to help meet needs
Follow us on all the platforms!
Website: https://bit.ly/bitesizedwebsite
Instagram: https://bit.ly/bitesizedpodcastinstagram
TikTok: https://bit.ly/bitesizedtiktok
In this episode, we dive into the world of beverages for babies. Building on our previous discussion about introducing flavors to their food, we explore how offering different beverages can enhance their palate and create adventurous eaters. While breast milk or formula remain essential for hydration during the first year, we shed light on complementary liquids that can be introduced as your child starts solids. We provide a comprehensive guide to beverages to enjoy. Additionally, we discuss the benefits of herbal teas. We also touch upon beverages to offer sparingly. Furthermore, we highlight beverages to avoid. The episode also addresses common misconceptions about cow's milk, emphasizing that it is not a replacement for breast milk or formula. We explore its digestive challenges, allergenic potential, and limited nutritional value. If choosing to offer cow's milk, we provide guidelines. Tune in to discover the importance of nourishing beverages for your baby's development and how to make informed choices for their well-being.
Check out Raising Humans Co for all your starting solids essentials! https://bit.ly/raisinghumansxbitesized
Check out OVRY: https://bit.ly/ovryxbitesized
OVRY is a company redefining reproductive care essentials offering pregnancy tests, ovulation tests and male fertility tests.
Code BITESIZED10 for 10% off
Why choose Ovry?
Affordable
Good for the environment
Easily accessible with no awkward pharmacy trips
Check out Needed to find your prenatal today: neededcreator.pxf.io/bitesizedxneeded
Why choose Needed?
High quality and sustainably sourced ingredients
Includes key ingredients for prenatal nutrition
Optimal amounts to help meet needs
Follow us on all the platforms!
Website: https://bit.ly/bitesizedwebsite
Instagram: https://bit.ly/bitesizedpodcastinstagram
TikTok: https://bit.ly/bitesizedtiktok
YouTube: https://bit.ly/bitesizedpodcastyoutube
In this episode, the host explores the importance of building trust and establishing a solid foundation for introducing solid foods to infants. They discuss the significance of family meals as a way to create a positive association with mealtimes and foster a sense of belonging. The host encourages listeners to pay attention to their child's hunger cues and respond to their needs, reinforcing the trust between parent and child.
Offering food at regular intervals and maintaining consistency is highlighted as an essential practice to establish a predictable meal schedule. While breast milk or formula remains the primary source of nutrition, introducing a routine for solid food can help children anticipate and expect regular meals. The host suggests being flexible with the schedule and offering food when possible, without putting too much pressure on strict adherence.
A key aspect of building trust is adopting a mindset that allows the child to decide what and how much to eat. This approach takes the pressure off parents and enables children to listen to their own bodies. The host advises against commenting on food quantity, coercing the child to eat, or using treats as incentives. Instead, offering healthy food regularly and maintaining a positive, no-pressure attitude helps children develop healthy eating habits.
The episode briefly touches on the topic of baby-led weaning, discussing how it can enhance the child's memory and familiarity with various foods. The benefits of allowing children to recall colors, textures, shapes, and tastes are highlighted, potentially increasing their willingness to try new foods. However, the host assures listeners that the choice between purees and baby-led weaning, or a combination of both, is a personal one and encourages following one's intuition.
As a special guest, Lucy from Naturally Nourished with Lucy joins the episode. Lucy, a certified holistic nutrition consultant and a mother, shares her experiences and insights on holistic nutrition during pregnancy and postpartum. She discusses her approach to starting solids with her child and offers valuable tips for mealtime routines and building a trusting bond. Lucy also talks about taking a baby CPR course to feel prepared for potential choking incidents.
The episode concludes with Lucy sharing personal successes on her journey and providing three practical tips for families embarking on the solid food introduction phase. Listeners are informed about where to find Lucy and the resources she offers to support families and new moms.
Throughout the episode, the host mentions discount codes from partner companies, offering savings and support to listeners on their conception, pregnancy, and solid food journey.
Check out Raising Humans Co for all your starting solids essentials! https://bit.ly/raisinghumansxbitesized
Check out OVRY: https://bit.ly/ovryxbitesized
OVRY is a company redefining reproductive care essentials offering pregnancy tests, ovulation tests and male fertility tests.
Code BITESIZED10 for 10% off
Why choose Ovry?
Affordable
Good for the environment
Easily accessible with no awkward pharmacy trips
Check out Needed to find your prenatal today: neededcreator.pxf.io/bitesizedxneeded
Why choose Needed?
High quality and sustainably sourced ingredients
Includes key ingredients for prenatal nutrition
Optimal amounts to help meet needs
Follow us on all the platforms!
Website: https://bit.ly/bitesizedwebsite
Instagram: https://bit.ly/bitesizedpodcastinstagram
TikTok: https://bit.ly/bitesizedtiktok
In this episode, we discuss the age-old debate of starting with sweet or savory foods and reveal the surprising truth behind our natural inclination for sweetness.
Discover why offering a variety of flavors is essential for your little one's taste development, and learn about the five different taste categories that humans experience. From sweet and sour to bitter, salty, and savory (umami), we unravel the science and history behind our taste preferences.
Delve into a range of mouthwatering foods suitable for each taste category, including baby-friendly options like papaya, kale, lemon, and mushrooms. Uncover the benefits of introducing a diverse array of tastes and textures to your baby's diet, and explore the impact of different feeding methods on their flavor preferences.
We also reveal the power of herbs and spices in enhancing both taste and nutrition in baby food. We share exciting flavor combinations that will encourage your little one to embrace new culinary experiences.
Tune in to discover the secrets to developing your baby's palate, whether you're practicing baby-led weaning, purees, or a combination of both. Plus, gain access to our free guide and additional resources on our website to support you on this flavorful journey.
Don't miss out on this enriching episode that will inspire you to create delicious and nutritious meals for your baby while fostering a lifelong love for diverse tastes. Visit bitesizedpodcast.com for more information and resources. Bon appétit!
Studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4796330/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4400680/
Check out Raising Humans Co for all your starting solids essentials! https://bit.ly/raisinghumansxbitesized
Check out OVRY: https://bit.ly/ovryxbitesized
OVRY is a company redefining reproductive care essentials offering pregnancy tests, ovulation tests and male fertility tests.
Code BITESIZED10 for 10% off
Why choose Ovry?
Affordable
Good for the environment
Easily accessible with no awkward pharmacy trips
Check out Needed to find your prenatal today: neededcreator.pxf.io/bitesizedxneeded
Why choose Needed?
High quality and sustainably sourced ingredients
Includes key ingredients for prenatal nutrition
Optimal amounts to help meet needs
Follow us on all the platforms!
Website: https://bit.ly/bitesizedwebsite
Instagram: https://bit.ly/bitesizedpodcastinstagram
TikTok: https://bit.ly/bitesizedtiktok
In this episode, we delve deeper into the exciting world of starting solids with your little one. Building upon our previous discussions, we explore the frequency of introducing solids at different stages of your baby's development. Remember, every baby is unique, so it's crucial to observe their hunger cues and allow them to lead the way.
Rather than providing strict measurements, we emphasize the importance of listening to your baby's signals of fullness. We discuss how to switch your mindset from "feeding" to "offering" food, just as we adults vary our eating patterns based on factors like activity level, health, and appetite. Minimizing distractions during mealtime helps your baby focus on their food and recognize their internal cues of hunger and satiation.
We also explore the various cues your baby might demonstrate to indicate fullness, depending on whether you're spoon-feeding or introducing finger foods. From turning their head away to engaging in playful exploration, we unravel the signs that reveal when your baby has had enough.
Throughout the episode, we provide practical tips and advice, such as offering foods when your baby is in a good mood, paying attention to their body language, and understanding that taste preferences can change as their taste buds regenerate. We emphasize the value of continuous exposure to different foods and the importance of breastfeeding or formula feeding until at least 2 years of age for nutritional benefits.
Tune in to discover how to navigate the starting solids journey, empower your baby to eat until they are full, and lay the foundation for a healthy and enjoyable relationship with food. Don't miss out on our bonus segment featuring exclusive discount codes to enhance your feeding experience.
Check out Raising Humans Co for all your starting solids essentials! https://bit.ly/raisinghumansxbitesized
Check out OVRY: https://bit.ly/ovryxbitesized
OVRY is a company redefining reproductive care essentials offering pregnancy tests, ovulation tests and male fertility tests.
Code BITESIZED10 for 10% off
Why choose Ovry?
Affordable
Good for the environment
Easily accessible with no awkward pharmacy trips
Check out Needed to find your prenatal today: neededcreator.pxf.io/bitesizedxneeded
Why choose Needed?
High quality and sustainably sourced ingredients
Includes key ingredients for prenatal nutrition
Optimal amounts to help meet needs
Follow us on all the platforms!
Website: https://bit.ly/bitesizedwebsite
Instagram: https://bit.ly/bitesizedpodcastinstagram
TikTok: https://bit.ly/bitesizedtiktok
YouTube: https://bit.ly/bitesizedpodcastyoutube
In this highly anticipated episode, we delve into the various options available for feeding your baby: purees, spoon feeding, and baby-led weaning. Join us as we explore each method in detail and discuss their benefits, drawbacks, and important considerations. We begin by examining the classic approach of purees, a familiar method for many parents. From achieving the right consistency to introducing additional nutrients, we provide tips on preparing and thinning purees for your baby. We also address the transition from smooth to chunky purees and how it relates to their developmental milestones. Next, we dive into the fascinating concept of baby-led weaning, which emphasizes a more self-led approach to feeding. We discuss the benefits of allowing babies to experience and explore different textures, flavors, and scents through finger foods. We also touch upon the potential challenges and misconceptions surrounding baby-led weaning, including iron levels, salt and sugar content, and the need for support from healthcare professionals. As part of the episode, we are thrilled to have Tannis from Boom Baby Food, a local Alberta-based company, join us for an interview. Tannis shares her personal journey and how her passion for providing nutritious options for her own children led to the creation of Boom Baby Food. We discuss the range of purees and their varying ingredients, the recent launch of their first finger food, and the importance of sourcing high-quality ingredients for optimal nutrition. Furthermore, we address the topic of store-bought purees, highlighting both their convenience and potential drawbacks. We emphasize the importance of checking ingredient lists and offer alternatives such as environmentally-friendly options like Boom Baby Food. The episode concludes with a reminder about iron levels and the significance of incorporating iron-rich foods into your baby's diet. Join us for this insightful episode as we empower parents with knowledge, debunk myths, and provide valuable guidance on making informed choices when it comes to feeding your baby. Studies: https://pubmed.ncbi.nlm.nih.gov/11301932/ Check out Raising Humans Co for all your starting solids essentials! https://bit.ly/raisinghumansxbitesized
Check out OVRY: https://bit.ly/ovryxbitesized
OVRY is a company redefining reproductive care essentials offering pregnancy tests, ovulation tests and male fertility tests.
Code BITESIZED10 for 10% off
Why choose Ovry?
Affordable
Good for the environment
Easily accessible with no awkward pharmacy trips
Check out Needed to find your prenatal today: neededcreator.pxf.io/bitesizedxneeded
Why choose Needed?
High quality and sustainably sourced ingredients
Includes key ingredients for prenatal nutrition
Optimal amounts to help meet needs
Follow us on all the platforms! Website: https://bit.ly/bitesizedwebsite Instagram: https://bit.ly/bitesizedpodcastinstagram TikTok: https://bit.ly/bitesizedtiktok YouTube: https://bit.ly/bitesizedpodcastyoutube
In this episode we explore the popular phrase "food before one is just for fun" and uncover the truth behind it. Discover the essential nutrients that solid foods provide during the crucial 6 to 12-month age range and how they contribute to your baby's development. We'll also discuss the benefits of introducing flavorful foods early on, fostering adventurous eating habits and improving dexterity. Moreover, we'll dive into the concept of a baby-led approach, emphasizing the importance of honoring your baby's cues and allowing them to self-regulate their appetite. Tune in to gain valuable insights on setting up healthy eating habits and making mealtime a positive experience for both you and your little one.
Studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4796330/
https://pubmed.ncbi.nlm.nih.gov/11301932/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4643507/
Check out Raising Humans Co for all your starting solids essentials! https://bit.ly/raisinghumansxbitesized
Check out OVRY: https://bit.ly/ovryxbitesized
OVRY is a company redefining reproductive care essentials offering pregnancy tests, ovulation tests and male fertility tests.
Code BITESIZED10 for 10% off
Why choose Ovry?
Affordable
Good for the environment
Easily accessible with no awkward pharmacy trips
Check out Needed to find your prenatal today: neededcreator.pxf.io/bitesizedxneeded
Why choose Needed?
High quality and sustainably sourced ingredients
Includes key ingredients for prenatal nutrition
Optimal amounts to help meet needs
Follow us on all the platforms!
Website: https://bit.ly/bitesizedwebsite
Instagram: https://bit.ly/bitesizedpodcastinstagram
TikTok: https://bit.ly/bitesizedtiktok
Continuing our exploration of the exciting journey into solids, this week's episode shines a spotlight on the significance of family meals. Join me as we delve into the ever-evolving nature of these shared dining experiences. From childhood rituals and extended family gatherings to the inevitable changes that come with busy schedules, family meals leave lasting impressions.
But let's not dwell solely on the past. The focus here is on considering the present and the future. What does mealtime look like for you now? In this episode, we explore the importance of establishing and maintaining a connection during mealtime. Whether it's through prayer, lighting candles, or simply putting away distractions, these small gestures can transform a regular meal into a cherished moment of togetherness.
Moreover, we delve into the idea of incorporating children into the mealtime experience.
As we shift our focus to the nutritional aspect, we touch on the impact of our own eating habits on our children. Research suggests that regular family meals are associated with healthier eating patterns in children. By modeling healthy food choices and creating a positive feeding environment, we can set our children on a path toward better nutrition.
Even before introducing solid foods, we explore how babies can join in on mealtime rituals. From having their own place at the table to playing with utensils, these early experiences can pave the way for future mealtime enjoyment.
Studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2678872/
https://pubmed.ncbi.nlm.nih.gov/23551143/
Check out Raising Humans Co for all your starting solids essentials! https://bit.ly/raisinghumansxbitesized
Check out OVRY: https://bit.ly/ovryxbitesized
OVRY is a company redefining reproductive care essentials offering pregnancy tests, ovulation tests and male fertility tests.
Code BITESIZED10 for 10% off
Why choose Ovry?
Affordable
Good for the environment
Easily accessible with no awkward pharmacy trips
Check out Needed to find your prenatal today: neededcreator.pxf.io/bitesizedxneeded
Why choose Needed?
High quality and sustainably sourced ingredients
Includes key ingredients for prenatal nutrition
Optimal amounts to help meet needs
Follow us on all the platforms!
Website: https://bit.ly/bitesizedwebsite
Instagram: https://bit.ly/bitesizedpodcastinstagram
TikTok: https://bit.ly/bitesizedtiktok
YouTube: https://bit.ly/bitesizedpodcastyoutube
In this episode we go over your postpartum recovery essentials for a vaginal birth, including some natural remedies to help reduce swelling, ease bleeding, and help the pain. We also have a special guest on, to hear her vaginal birth story! Not only is it a vaginal birth but completely unmedicated at home, with midwives. Tune in to hear more!
Follow Jasmin: https://www.instagram.com/lemons.for.days/
Check out her side hustle: https://www.instagram.com/unitykidsco/
Check out Raising Humans Co for all your starting solids essentials! https://bit.ly/raisinghumansxbitesized
Check out OVRY: https://bit.ly/ovryxbitesized
OVRY is a company redefining reproductive care essentials offering pregnancy tests, ovulation tests and male fertility tests.
Code BITESIZED10 for 10% off
Why choose Ovry?
Affordable
Good for the environment
Easily accessible with no awkward pharmacy trips
Check out Needed to find your prenatal today: neededcreator.pxf.io/bitesizedxneeded
Why choose Needed?
High quality and sustainably sourced ingredients
Includes key ingredients for prenatal nutrition
Optimal amounts to help meet needs
Follow us on all the platforms!
Website: https://bit.ly/bitesizedwebsite
Instagram: https://bit.ly/bitesizedpodcastinstagram
TikTok: https://bit.ly/bitesizedtiktok
In this podcast episode we’ll be discussing the topic of starting solids with your baby, and what parents need to know before introducing solids to their little ones.
We go over the developmental signs of readiness, the false signs of readiness and a note on starting solids with premature babies.
Overall this episode is a valuable resource for any parent who wants to ensure a healthy and successful introduction of solid foods to their little one. Tune in to learn more! babies.
Studies:
https://pubmed.ncbi.nlm.nih.gov/15188977/
https://pubmed.ncbi.nlm.nih.gov/19918247/
Check out Raising Humans Co for all your starting solids essentials! https://bit.ly/raisinghumansxbitesized
Check out OVRY: https://bit.ly/ovryxbitesized
OVRY is a company redefining reproductive care essentials offering pregnancy tests, ovulation tests and male fertility tests.
Code BITESIZED10 for 10% off
Why choose Ovry?
Affordable
Good for the environment
Easily accessible with no awkward pharmacy trips
Check out Needed to find your prenatal today: neededcreator.pxf.io/bitesizedxneeded
Why choose Needed?
High quality and sustainably sourced ingredients
Includes key ingredients for prenatal nutrition
Optimal amounts to help meet needs
Follow us on all the platforms!
Website: https://bit.ly/bitesizedwebsite
Instagram: https://bit.ly/bitesizedpodcastinstagram
TikTok: https://bit.ly/bitesizedtiktok
Mother's Day is a special occasion where we get to honor and appreciate the most important women in our lives. However, finding the perfect gift for mom can be a daunting task. That's why in this episode, we'll be sharing some thoughtful and unique gift ideas that are sure to make her day extra special.
But we won't stop there! We'll also be focusing on gifts that are sustainable and eco-friendly, so you can show your love for both your mom and the planet. We've got you covered with ideas that are not only kind to the environment but also support local small businesses.
So tune in and let's make this Mother's Day a memorable one for the extraordinary women in our lives!
Links:
Promptly Journal: https://bit.ly/promptlyjournal
Artifact Uprising: https://bit.ly/artifactuprisingmothersday
Vitruvi Diffuser & Scents: https://bit.ly/vitruvimothersday
Parachute Slippers: https://bit.ly/parachuteslippers
Mate the Label PJ Top: https://bit.ly/matethelabelpjtop
Mate the Label PJ Bottom: https://bit.ly/matethelabelpjbottom
Bluboho Mama Necklace: https://bit.ly/blubohomama
Amazon Kindle: https://amzn.to/3oUJMNM
Summer Fridays Set: https://bit.ly/summerfridaysmothersdayset
Dae Set: https://bit.ly/mothersdaebundle
A Bronze Age Dress: https://bit.ly/abronzeage
Harly Jae Skirt: https://bit.ly/harlyjaekeaskirt
Gillian Stevens Top: https://bit.ly/gillianstevenstop
Maguire Sandals: https://bit.ly/maguiretavira
Rhode Peptide Lip Treatment: https://bit.ly/rhodepeptide
Rare Beauty Lip Tint: https://seph.me/42c65gh
Ded Cool Fragrance: https://bit.ly/dedcool
Stanley Cup: https://bit.ly/stanleycupmothersday
Audible: https://bit.ly/3oU0Sve
Headspace: https://bit.ly/headspacesubscription
Airpods: https://apple.co/3LJMgrs
Check out Raising Humans Co for all your starting solids essentials! https://bit.ly/raisinghumansxbitesized
Check out OVRY: https://bit.ly/ovryxbitesized
OVRY is a company redefining reproductive care essentials offering pregnancy tests, ovulation tests and male fertility tests.
Code BITESIZED10 for 10% off
Why choose Ovry?
Affordable
Good for the environment
Easily accessible with no awkward pharmacy trips
Check out Needed to find your prenatal today: neededcreator.pxf.io/bitesizedxneeded
Why choose Needed?
High quality and sustainably sourced ingredients
Includes key ingredients for prenatal nutrition
Optimal amounts to help meet needs
Follow us on all the platforms!
Website: https://bit.ly/bitesizedwebsite
Instagram: https://bit.ly/bitesizedpodcastinstagram
TikTok: https://bit.ly/bitesizedtiktok
YouTube: https://bit.ly/bitesizedpodcastyoutube
In this episode, we discuss Cesarean Awareness Month and the importance of education, recovery and support for those who had had cesarean births. We discuss some of the statistics around cesareans worldwide and how this impacts your choice in birth. We discuss some holistic supports in recovery, nutrition and incision remedies as well as hear a beautiful Cesarean birth story to help empower you and hear all about the beautiful differences every birth and recovery has!
Check out Raising Humans Co for all your starting solids essentials! https://bit.ly/raisinghumansxbitesized
Check out OVRY: https://bit.ly/ovryxbitesized
OVRY is a company redefining reproductive care essentials offering pregnancy tests, ovulation tests and male fertility tests.
Code BITESIZED10 for 10% off
Why choose Ovry?
Affordable
Good for the environment
Easily accessible with no awkward pharmacy trips
Check out Needed to find your prenatal today: neededcreator.pxf.io/bitesizedxneeded
Why choose Needed?
High quality and sustainably sourced ingredients
Includes key ingredients for prenatal nutrition
Optimal amounts to help meet needs
Follow us on all the platforms!
Website: https://bit.ly/bitesizedwebsite
Instagram: https://bit.ly/bitesizedpodcastinstagram
TikTok: https://bit.ly/bitesizedtiktok
YouTube: https://bit.ly/bitesizedpodcastyoutube
Studies Mentioned:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1721616/
