Breastfeeding Boost: Nourishing Insights on Milk Supply, Nutrition, and Support [postpartum]

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Bitesized

Bitesized Podcast

44 episodes

1 day ago

Welcome to Bitesized, the podcast that's all about nutrition for families, helping you from pregnancy, postpartum recovery, and beyond. Our aim is to provide you with the latest information on nutrition, as well as practical advice and tips to help you make informed choices about what you eat and feed your baby. So whether you're looking for guidance on managing pregnancy conditions, postpartum recovery, or feeding your baby, join us on Bitesized. We're here to provide you with the information and support you need to make informed choices and nourish your body and baby. Let's dig in.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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Breastfeeding Boost: Nourishing Insights on Milk Supply, Nutrition, and Support [postpartum] | ep. 41

Bitesized

8 minutes 6 seconds

1 year ago

Breastfeeding Boost: Nourishing Insights on Milk Supply, Nutrition, and Support [postpartum] | ep. 41

FREE DOWNLOAD: https://bit.ly/bitesizedlactationsupport

Welcome to another episode of Bitesized, where we explore the intricacies of breastfeeding and nutrition!

In this episode, introduce the remarkable work of lactation consultants—unsung heroes who offer support ranging from latch issues to being a source of encouragement for new mothers.

Moving into the nutritional realm, we touch on the natural changes in breast size and milk supply during the first 6 weeks postpartum, emphasizing the body's adaptive response to supply and demand.

Explore non-nutritional strategies to enhance milk supply, from full breast access to your baby and the benefits of skin-to-skin contact to the potentially controversial topic of co-sleeping. We'll also share insights into effective pumping techniques, including the role of hospital-grade pumps.

Dive into the world of lactogenic foods and herbs, with a list that spans almonds to watercress. For a more detailed guide, check out our website for a free downloadable resource.

Discover the power of breastfeeding superfoods known not only for boosting milk supply but also enhancing nutrient density.

And, of course, we can't forget the importance of hydration in postpartum.

Tune in for a thought-provoking exploration into the world of breastfeeding and nutrition on this episode of Bitesized.

For additional resources and a freebie download, visit our website. Here's to a fulfilling breastfeeding journey!

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