“Can I Really Not Eat Sushi?” The Truth about Pregnancy and Foods to Avoid [pregnancy]

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Bitesized

Bitesized Podcast

44 episodes

21 hours ago

Welcome to Bitesized, the podcast that's all about nutrition for families, helping you from pregnancy, postpartum recovery, and beyond. Our aim is to provide you with the latest information on nutrition, as well as practical advice and tips to help you make informed choices about what you eat and feed your baby. So whether you're looking for guidance on managing pregnancy conditions, postpartum recovery, or feeding your baby, join us on Bitesized. We're here to provide you with the information and support you need to make informed choices and nourish your body and baby. Let's dig in.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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“Can I Really Not Eat Sushi?” The Truth about Pregnancy and Foods to Avoid [pregnancy] | ep. 38

Bitesized

13 minutes 54 seconds

2 years ago

“Can I Really Not Eat Sushi?” The Truth about Pregnancy and Foods to Avoid [pregnancy] | ep. 38

Discover the truth about pregnancy nutrition in this eye-opening episode! We debunk myths surrounding foods like soft cheeses, raw fish, and eggs, revealing the real risks expectant mothers face. From understanding the changes in your immune system during pregnancy to exploring the top foodborne illnesses, we've got the facts you need to make informed choices for you and your baby's health. Join us as we dive deep into the science behind these recommendations and provide essential insights for a safe and nourishing pregnancy journey. Tune in now to get the lowdown on what foods to avoid and why!

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Studies:

https://www.cdc.gov/mmwr/volumes/67/ss/ss6710a1.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2939108/