In this episode of the Bigger Than Fitness podcast, Coach Ken Grano discusses the importance of nutrition, goal setting, and balancing fitness with life. He delves into the sickness-wellness-fitness continuum and shares practical advice for breaking through weight loss plateaus.

Coach Ken and Coach Marty dive deep into General Physical Preparedness (GPP) and its impact on overall fitness, explaining why GPP is essential for achieving balanced health and performance. Learn how GPP can help you be prepared for any physical challenge life throws your way.

In this episode, Coach Marty shares the six major steps to get shredded for summer in six weeks or less. He emphasizes the importance of focusing on foundational principles rather than small hacks and distractions. The steps include high-intensity workouts, quality nutrition, protein intake, daily low-intensity activity, eliminating sugar, and avoiding alcohol. These steps are designed to set listeners up for success in achieving their summer fitness goals.

In this episode of the Bigger Than Fitness podcast, Coach Ken Grano shares his inspiring journey from personal setbacks to becoming a dedicated CrossFit coach at Crooked River CrossFit. Ken discusses his motivations, the importance of consistency, and how discipline has shaped his fitness and lifestyle.

In this episode, join me as I dive deep (literally and figuratively) into my 30-day cold plunge challenge. Discover the historical and scientific aspects of cold plunging, its myriad benefits, and my personal journey throughout the month. Plus, get a sneak peek into my next wellness goal involving contrast therapy, combining the heat of a sauna with the chill of a cold plunge. Whether you're a wellness enthusiast or just curious, there's something in this episode for everyone!

In this episode, I answer some FAQs around the topic of starting CrossFit.

Do you have Daily Goals? In this episode, I talk about my 6 daily goals and how I think they can apply to anyone!

In this episode, I talk about how I failed my High School Pull-Up test and now I can do 50. I talk about how you can get better at pull-ups and other weaknesses as well.

In this episode, I discuss the 5 Tips I learned from watching Rich Froning that will make you a better CrossFitter and overall fitter!

In this episode, I talk about why I changed the name and rebranded the podcast and what to expect in the future!

In this episode I talk about a different approach to reach your goals.

The Value in Hiring a Coach.

In this episode is about getting rid of the phrase "I Can't" and start taking action no matter what.

My Wife and I went on vacation with my family to a lodge in the middle of no where with no gym. This Is the workouts we did!

In this episode the discussion is about supplements and whether or not I recommend you take them.

This is another episode on a little trick that Mel Robins uses to be successful.

In this Episode we discuss the importance of regularly updating your goals and time lines and how exactly to do that.

If you do this one trick you will reprogram your brain to become the best version of yourself. The power of and science of Visualization.

In this episode I talk about how to get and stay motivated in your fitness journey whether you're trying to get in a routine or if you're more advanced, and everything in between.

In this episode I discuss how to overcome injuries or aches and pains.