For most people, it's just a workout. For us, it's Bigger Than Fitness. This Podcast is for those who make health and fitness a priority and strive to make themselves better each and every day through health, fitness, mindset, and more.
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For most people, it's just a workout. For us, it's Bigger Than Fitness. This Podcast is for those who make health and fitness a priority and strive to make themselves better each and every day through health, fitness, mindset, and more.
30 Days of Cold Plunging: My Experience & The Road Ahead
Bigger Than Fitness
17 minutes 39 seconds
2 years ago
30 Days of Cold Plunging: My Experience & The Road Ahead
In this episode, join me as I dive deep (literally and figuratively) into my 30-day cold plunge challenge. Discover the historical and scientific aspects of cold plunging, its myriad benefits, and my personal journey throughout the month. Plus, get a sneak peek into my next wellness goal involving contrast therapy, combining the heat of a sauna with the chill of a cold plunge. Whether you're a wellness enthusiast or just curious, there's something in this episode for everyone!
Bigger Than Fitness
For most people, it's just a workout. For us, it's Bigger Than Fitness. This Podcast is for those who make health and fitness a priority and strive to make themselves better each and every day through health, fitness, mindset, and more.
