The guest on this episode of the Beyond The Back Paddock Podcast is Chris Roberts. Chris discusses the importance of mental health awareness, particularly in rural communities. He shares his personal journey, including the impact of losing his father to suicide and how it shaped his understanding of mental health. They explore the significance of community, especially through football, in providing support and connection. The discussion emphasises the need for open communication about mental health, recognising signs of distress, and the ripple effect of suicide on families and communities. Chris also shares his daily practices for maintaining mental wellbeing, including exercise, journaling, and gratitude. Takeaways: Mental health is a crucial topic that needs more awareness. Personal experiences can inspire others to share their stories. Community support, especially through sports, is vital for mental health. Open communication about feelings is essential for healing. Recognizing signs of distress in others can save lives. Suicide has a ripple effect that impacts entire communities. Daily practices like exercise and journaling can improve mental health. Gratitude and connection to nature are important for wellbeing. It's okay to seek help and talk about mental health challenges. Sharing stories creates a culture of openness and support. Lifeline: Call 131 114 TIACS: by calling or texting 0488 846 988    Resources: https://www.theunbreakablefarmer.com.au/supportresources eBook: https://www.theunbreakablefarmer.com.au/ebook-download-form Newsletter: https://www.theunbreakablefarmer.com.au/newsletter  

This episode guest of Beyond The Back Paddock Podcast is Dannielle Ford. The podcast delves into one of those silent conversations, Succession Planning. Dannielle is the Co-Owner and Chief Operations Officer of Cheney Suthers Lawyers, as well as a collaboratively trained lawyer specialising in succession, wills and estate planning and litigation, as well as commercial litigation and family law, but also wears many hats within family and community.With expertise in collaborative law, Dannielle specialises in resolving complex disputes efficiently while minimising unnecessary conflict. Recognising that not all matters can be resolved outside of Court, she is equally adept at advocating for her clients through litigation when required. Her commitment to empowering clients includes demystifying estate planning, offering practical legal solutions, and championing access to justice. We explore the emotional and practical challenges that families face when discussing succession, the importance of community involvement, and the mental health implications of avoiding these conversations. Dannielle shares insights on navigating family dynamics, the role of daughters in succession planning, and the impact of climate change on farming viability. The conversation emphasises the need for collaboration among family members and external advisors to ensure a sustainable future for farming enterprises. Takeaways: Succession planning is often avoided due to fear and discomfort. 99% of agricultural operations in Australia are family-owned, yet only 18% have a succession plan. Mental health is significantly impacted by uncertainty in succession planning. Family dynamics play a crucial role in the success of succession planning. Daughters and daughters-in-law should be included in succession discussions. Climate change is reshaping the future of farming and succession planning. Collaboration among family members and advisors is essential for effective succession planning. Starting the conversation about succession planning can be a gradual process. Communities rely on the viability of family farms for economic stability. Surrounding oneself with knowledgeable individuals can enhance decision-making. https://www.linkedin.com/in/dannielle-ford-b278a1ba/ www.cheneysuthers.com.au https://cheneysuthers.com.au/wp-content/uploads/2025/04/CHENEY-SUTHERS-CRISIS-TO-CLARITY-REPORT-FINAL-APRIL-2025.pdf   Subscribe to the podcast at www.beyondthebackpaddock.com.au  

Brooke Watts is a dynamic young agribusiness professional with a deep-rooted passion for agriculture, having grown up on her family farm in Molong, NSW. Specializing in ag tech adoption strategies, youth engagement, and marketing, she is dedicated to driving innovation in the farming industry and paving the way for the future of agriculture. Alongside her professional achievements, Brooke has faced significant health challenges, including losing an ovary at 20, dealing with a permanently impaired bladder, infertility, multiple back surgeries, and endometriosis. At just 25, she now navigates infertility while advocating for women's health, particularly in regional areas where these issues are often overlooked. Brooke has become a prominent voice for women’s health, sharing her personal journey online to create a safe space for others to connect, share, and break the stigma surrounding women’s health issues. She is a sought-after speaker, regularly contributing to panel discussions, event MCing, and delivering keynote addresses. One of her recent highlights was facilitating the first LetsChatEndo event in Orange, a crucial space for endometriosis warriors to come together and support one another through their health journeys. Through her professional career and advocacy work, Brooke continues to champion collaboration, innovation, and opportunities for young professionals in both agriculture and women’s health. Sign up for my upcoming Free Mental Health Webinar   Links to Brooke and her work. https://www.bralca.com/  https://www.linkedin.com/in/brookewatts2493/ https://www.instagram.com/brooke__watts99/ https://www.instagram.com/business.withbrooke/ https://www.theland.com.au/story/8921941/brooke-watts-on-her-endometriosis-battle-in-regional-nsw/   To connect with my work and content. www.theunbreakablefarmer.com.au www.beyondthebackpaddock.com.au https://www.linkedin.com/in/theunbreakablefarmer/ https://www.instagram.com/theunbreakablefarmer/ https://www.facebook.com/TheUnbreakableFarmer      

The guest on this episode of the Beyond the Back Paddock Podcast is Becky Miller. Becky hail from over the ditch in New Zealand, only my second international guest, where along with her husband runs a dairy business. Her passion is to empower leaders and teams to aspire, thrive and connect by creating environments of trust and support at all levels of business and life. Becky is an idea creator who shares and explores strategic concepts in business. Collaborating with companies to support team leaders at all stages of their careers and established FARMILY to embody living philosophy and values where her people thrive on the farm and in business. In this engaging podcast episode, Warren Davies interviews Becky Miller, a dairy farmer and community leader, who shares her journey from a childhood of constant relocation to establishing a successful dairy farming business. The conversation delves into themes of resilience, leadership, and the importance of building connections within the farming community. Becky emphasizes the significance of emotional intelligence in leadership, the impact of COVID-19 on workforce dynamics, and the need for a character-first approach in hiring. The episode concludes with insights on creating a supportive work environment that fosters growth and collaboration. takeaways Farming is a style of life, not just a lifestyle. Building connections is essential for personal and professional growth. Leadership should focus on empowering team members. Emotional intelligence is crucial in managing diverse teams. COVID-19 has changed workforce dynamics and expectations. Character should be prioritized over qualifications in hiring. Creating a supportive work environment leads to better retention. Understanding cultural differences enhances team cohesion. Resilience is built through challenges and experiences. A living business requires empathy and understanding from leadership.

In this heartfelt conversation, Katrina Umback shares her profound journey following the sudden loss of her husband, Scott, to a heart attack. She reflects on how this life-altering moment reshaped her identity and purpose, leading her to advocate for heart health awareness in rural communities by sharing her story of love, loss, grief and leadership. Katrina discusses the importance of community support, the non-linear nature of grief, and her commitment to educating others about heart disease prevention. Through her leadership efforts, she aims to create systemic change in healthcare access and empower individuals to take charge of their health. The conversation emphasises the significance of storytelling, connection, and resilience in the face of adversity.

In the lead up to Christmas on the Beyond The Back Paddock Podcast I am having a very special conversation with Shanna Whan..   Shanna is the rural woman, founder, CEO, and face behind Sober in the Country Ltd. She's an Australian of the Year recipient who decided to “do what she could to be part of the change” after almost losing her own life to alcohol addiction in 2015. Today, through her tireless advocacy, Sober in the Country has grown from an online blog into a nationally respected charity, shifting the entire conversation around booze in the bush and saving and changing lives. She lives in rural northwest New South Wales with her husband, 'Timbo' and her beloved dogs.   Sober in the Country is a national grassroots charity changing an ancient narrative across rural Australia by ensuring our mates know it's always #OK2SAYNO (to booze) in the bush. They're creating social impact and change by encouraging social inclusion, connecting peers to each other and to further support, and through their trademark story-telling and lived-experience advocacy.   Far from being anti-alcohol or prohibitionist in their approach, Sober in the Country openly discusses the link between rural mental health and alcohol harm using straight talk, humour, and the simple truth.   #OK2SAYNO   https://www.soberinthecountry.org/

Summary   In this episode of Beyond the Backpaddock, Kevin Sullivan shares his remarkable journey from a nearly 30-year career in the police force to becoming a full-time musician. He discusses life-changing moments, including a serious injury that altered his path, his experiences in crime scene investigation, and the impact of trauma and PTSD on his life. Kevin also reflects on his transition to music, the importance of family, and the lessons learned along the way, emphasizing that it's never too late to pursue one's dreams.   Takeaways Kevin Sullivan served nearly 30 years in the police force. A life-changing injury led him to reevaluate his career. He transitioned from banking to policing, seeking excitement. His experiences in crime scene investigation were intense and traumatic. PTSD developed from his years in the police force. He became a bomb technician for the 2000 Olympics. Music became his outlet and eventually his full-time career. Family plays a crucial role in his life and music. He emphasizes the importance of mental health support. It's never too late to chase your dreams. find out more about Kevin at www.kevinsullivanmusic.com.au

G'day, welcome to the Beyond the Back Paddock Podcast.  This is series three of the podcast and today's guest is an exceptional guest. I've  been really looking forward to interviewing Sally Jones. Sally is the co-founder of Gippsland Jersey and she joins me today and shares a lot of her story and the inspiration for her to start her own milk brand and to be a mental health advocate and community leader that she is today.  In this conversation, Sallie Jones shares a poignant story about a life-changing moment that led to reflections on loss and grief. The discussion delves into the emotional impact of such experiences and the importance of understanding and processing grief.   Takeaways Life-changing moments can redefine our perspectives. Grief is a complex and personal journey. Understanding loss requires empathy and patience. Sharing personal stories can help in healing. It's important to check in on loved ones. Conversations about mental health are crucial. Support systems play a vital role in coping with grief. Processing emotions takes time and self-compassion. Every individual's experience with loss is unique. Finding meaning in loss can lead to personal growth. This episode is dedicated to my cousin Wayne Thomas, who always listened, gave me encouragement to pursuit the creation of The Beyond The Back Paddock Podcast. 

After a few weeks off the Beyond The Back Paddock Podcast is back with an amazing guest. Paul Taylor. Paul and I have bumped into each other on a number of occasions at Cottage by the Sea Queenscliff events where he has been presenting. Every time I have heard Paul's presentation it has challenged my thinking. A former British Royal Navy Aircrew Officer and former Research Professor at the University of San Francisco,Paul is an Exercise Physiologist, Nutritionist and Neuroscientist who is currently completing a PhD in Applied Psychology, where he is developing and testing resilience strategies with the Australian Defence Science Technology Group. A Podcast host, published Author and TV presenter through his program Body and Brain Overhaul, he was twice voted Australian Fitness Industry presenter of the year. Paul has a proven track record in leadership, management and dealing in high-pressure situations, through his former roles as an Airborne Anti-submarine Warfare Officer and a Helicopter Search-And-Rescue Crew Member with the Royal Navy Fleet Air Arm and has undergone rigorous Combat Survival and Resistance-to-Interrogation Training. Paul doesn’t just talk about resilience - he lives it. Enjoy listening to Episode 23 of the podcast by subscribing and downloading it at www.beyondthebackpaddock.com.au   Takeaways: Paul Taylor's decision to join the armed forces was influenced by a moment in India and a desire for discipline in his life. The military provided Paul with a sense of camaraderie and purpose, but transitioning to civilian life can be challenging, especially in terms of finding a new identity. Paul's experience in the military and his passion for helping others led him to become an educator and speaker, focusing on behavior change and helping people become better versions of themselves. He is currently pursuing a PhD in psychology and working with the Australian military on resilience and peak performance. Building stress fitness and resilience requires implementing strategies and tools. Hormesis is the concept that sublethal exposure to stressors can induce stress resistance. Recovery and balance are crucial in managing stress. Focusing on what is within our control and finding the silver lining in difficult situations can help build resilience. Character development is important for personal growth and well-being. Chapters: 00:00 Introduction and Shared Wisdom 02:28 The Impact of a Moment in India 05:06 Joining the Armed Forces and Challenges of Transitioning to Civilian Life 09:16 Helicopter Search and Rescue 12:24 Camaraderie and Loss of Identity 21:18 Pursuing a PhD in Psychology and Working with the Australian Military 22:11 Moving Beyond Resilience: Stress Fitness 24:02 Building Stress Fitness and Resilience 26:17 The Power of Sublethal Stressors 29:09 Hormesis: Building Strength through Stress 32:31 Focusing on What is Within Our Control 35:16 Finding the Silver Lining in Difficult Situations 45:28 Character Development: A Path to Personal Growth

Todays' guest on the podcast is Sam Fryer, a podcast host and regional area manager for QRIDA. Sam's personal journey, including the impact of having a sibling with a disability, his career in agriculture, and his podcast 'A Place to Call Home' which focuses on the next generation in agriculture and succession planning. Sam also opens up about his struggles with mental health and the importance of seeking support. In this conversation, Sam and Warren discuss the importance of talking about mental health and the tools they use to maintain their own mental well-being. They emphasise the power of sharing personal stories and experiences to inspire others to do the same. Sam shares his routine of exercise, healthy eating, and reading before bed as strategies to support his mental health. They also discuss the benefits of getting involved in community activities and finding hobbies outside of work. Sam reveals his hidden talent for singing and his dream of flying. The conversation concludes with advice to back oneself and not worry about the opinions of others.   Takeaways: Sam Fryer's perspective on life was shaped by growing up with a sibling with a disability, which taught him gratitude and a broader perspective on challenges. Sam is passionate about agriculture and the beef industry, and he works as a regional area manager for Q-Rider, providing concessional loans and disaster support to primary producers. Sam's podcast, 'A Place to Call Home', focuses on the next generation in agriculture and shares stories of people who have pursued different paths to become primary producers. Succession planning in agriculture is a complex topic, and Sam aims to provide resources and different perspectives to help the next generation navigate this process. Sam has faced his own mental health challenges and emphasizes the importance of seeking support and taking care of one's mental well-being. The conversation also touches on the diversity of rural areas in Queensland and the vibrancy of the younger generation returning to rural communities. Talking about mental health and sharing personal stories can help both the speaker and the listener. Maintaining mental well-being requires a routine that includes exercise, healthy eating, and quality sleep. Getting involved in community activities and finding hobbies outside of work can provide a sense of fulfillment and help reset the mind. Having a supportive partner or friend is crucial in maintaining mental health. Backing oneself and not worrying about the opinions of others is important for personal growth and happiness. Chapters: 00:00 Introduction and Personal Perspective 08:14 Q-RIDA and Supporting Primary Producers 28:55 Reaching Out for Support 35:13 The Benefits of Community Involvement and Hobbies 43:28 Dreams of Flying

This week with some of the tragic events and uncertainty that's in the world, today's guest has come at a perfect time. He is on a journey to make the world a brighter place, one sock at a time and much, much more. Aiden Clarke is the general manager of We Are Posi. Posi Socks was a business founded by Trent and Brooke Cotchin back in 2020. And has now been rebranded as We Are Posi. And is a business that lives, breeds and promotes, shares positivity throughout the community. We Are Posi exists to make the world a better place, more positive place. And through their content messaging and how they show up, they wanna be the best part of someone's day.  Aiden's journey from leading as the general manager at We Are Posi to previous roles as head of operations at AFL Publications and his earlier years as the head strength and conditioning coach at the old Caulfield Grammarians football club, he has learnt the art of blending strategic vision with hands -on leadership, whether it's optimising the team's performance on the field or spreading positivity into the community via posse socks or we are posse. He's all in. Beyond business, Aiden is passionate about mental health and wellbeing and championing positivity in the community. He has his own story and life's challenges are real. But Aidan believes that mindset can change how you feel.  Takeaways: A pivotal moment can lead to seeking help and making positive changes. Comparing oneself to others can contribute to mental health struggles. The educational system should consider individual needs and provide support. Internal dialogue can be both supportive and critical. Seeking help for mental health issues is essential and can be a challenging process. Finding the right mental health professional may require persistence and determination. The stigma surrounding mental health still exists, but society is slowly shifting. Empathy and understanding are essential in mental health discussions. Daily tools such as keeping a tidy space, exercising, and reading can help navigate mental health challenges. We Are Posi aims to spread positivity and make a positive impact in the world. Chapters: 00:00 Introduction and Background 02:55 A Pivotal Moment 05:58 Transition to Corporate World 07:56 Struggles in School 13:55 Mental Health Journey 34:42 The Importance of Finding the Right Mental Health Professional 36:07 Barriers to Conversations about Mental Health 37:21 The Stigma Surrounding Mental Health 39:12 Empathy and Understanding in Mental Health Discussions 41:38 The Impact of Mental Health Awareness on Support Networks 44:15 Daily Tools for Navigating Mental Health 47:53 Introduction to We Are Pozzy 52:58 The Mission of We Are Pozzy 56:11 The Power of Curiosity in Mental Health 59:32 Unfulfilled Childhood Dreams

Leila McDougall, a magnetic entrepreneur and influential advocate for Women in Agriculture, is on a mission to promote, support, and celebrate farming life. Her diverse career, spanning from fashion designer to rural teacher, now sees her donning the hat of filmmaker, spearheading her latest venture – the feature film “Just a Farmer”.  Official Trailer to Just A Farmer Summary: Leila shares her journey from growing up on a farm to becoming an advocate for mental health in rural communities. She discusses her experience with dyslexia and how it shaped her as an educator. Leila also talks about her involvement in various initiatives, such as starting a non-profit organization and participating in pageants, to raise awareness about mental health and promote agriculture. She explains her motivation behind releasing a movie that highlights the challenges faced by farmers and encourages conversations about mental health and the undervalued role of farmers in society. The conversation explores the key themes of mental health, generational mental health, the impact of suicide on families, the silence surrounding suicide, and the importance of open communication. Leila shares her personal experiences and research on these topics, highlighting the stigma and blame associated with suicide. The movie 'The Farmer' addresses these themes and aims to start conversations and raise awareness. Leila also discusses her goals and dreams, including winning an Academy Award and continuing to tell Australian stories.   Takeaways: Leila's experience with dyslexia taught her to embrace her unique abilities and use them to solve problems. She is passionate about helping others and has been involved in various initiatives to raise awareness about mental health and support rural communities. Leila believes in the power of storytelling and wanted to create a movie that would generate empathy and understanding for farmers and their mental health struggles. She hopes that the movie will spark conversations and encourage people to appreciate the sacrifices made by farmers and the importance of mental health in rural communities. Mental health is a key theme in the movie 'The Farmer', addressing topics such as despair, failure, guilt, shame, stigma, and the impact of suicide on families. The movie highlights the blame and stigma associated with suicide, particularly towards the spouse of the deceased. The silence surrounding suicide is a significant issue, with people avoiding conversations and not offering support to those affected. Generational mental health is explored, with the movie depicting the impact of mental health struggles within families. Open communication and support within families are crucial in navigating mental health challenges. Leila's goals include continuing to act and tell Australian stories, with a dream of winning an Academy Award. The movie 'The Farmer' aims to start conversations, raise awareness, and potentially save lives by addressing mental health and rural challenges.     Chapters:   00:00 Introduction and Childhood 02:54 The Power of Conversation 09:03 Embracing Dyslexia and Becoming an Educator 13:36 From Farming to Advocacy 21:12 Leila's Acting Journey 26:57 The Motivation Behind the Movie 29:38 Shining a Light on Farmers and Mental Health 33:29 Exploring Mental Health in 'The Farmer' 44:31 The Impact of Suicide on Families 49:06 Generational Mental Health 53:02 The Stigma and Blame Surrounding Suicide 56:33 The Power of Open Communication 59:28 Leila's Dreams and Goals   Official Trailer to Just 

Cynthia Mahoney is a facilitator, coach, mentor, speaker and author with a passion for personal disruption, neuroscience, positive psychology, courageous conversations, human performance and well-being. Her mantra (taken from the latest neuroscience research) is that “Happier people are higher performing,” and she strives to help leaders and teams achieve this in the workplace. Her first book, Cultivate: How Neuroscience and Well-Being support Rural Leaders to Thrive, helps leaders understand how to use the latest brain science and positive psychology and add to their toolkits with practical ways to thrive in our modern world that is full of disruption and change. Cynthia is passionate about working with people to develop their life and leadership skills and to increase diversity and participation in decision-making in industry, government and the community. She’s a strong believer in bringing people together to identify issues, exchange ideas and develop solutions that work for them, their business or organisation, their family and community. In this chat Cynthia shares her personal story and the moment that changed her perspective on life. She discusses the challenges of identity and ego, particularly in the context of farming. Cynthia also talks about her background and career in agriculture, including her transition to facilitation and coaching. She highlights the importance of authentic leadership and cultivating a positive work environment. Cynthia provides insights on how individuals can cultivate their own leadership skills. In this conversation, the importance of self-care and wellbeing as a leadership skill. She emphasizes the need for leaders to prioritize their own wellbeing in order to set an example for others. Cynthia also highlights the significance of personal accountability and self-awareness in leadership, explores the negative impact of treating leadership as a tick-box exercise and emphasizes the importance of cultivating a positive organisational culture. Cynthia discusses the role of reducing stress and making better decisions in effective leadership. She also emphasizes the need for creating a psychological safe environment and shifting from transactional to relational workplaces. Cynthia shares the wisdom of Taylor Swift and the importance of being authentic and true to oneself. Lastly, she reveals the story behind her dog Alfie's name and invites listeners to connect with her and her work.     Takeaways: Authentic leadership involves being true to oneself and walking the talk. Leaders should challenge and develop their team members, providing clear feedback and accountability. Effective leaders create cultivating environments that prioritize the well-being and growth of their team members. Leadership is not limited to formal positions and can be demonstrated in various aspects of life. Self-care and wellbeing are essential leadership skills. Personal accountability and self-awareness are crucial for effective leadership. Leadership should not be treated as a tick-box exercise; it requires genuine commitment and integrity. Creating a positive organizational culture is vital for success. Reducing stress and making better decisions are key aspects of effective leadership. Psychological safety is essential for creating a supportive work environment. Shifting from transactional to relational workplaces fosters greater employee engagement and satisfaction. Being authentic and true to oneself is a powerful leadership quality. Finding joy and inspiration in passions, such as sports, can enhance overall wellbeing. Embracing and utilizing one's unique talents can contribute to personal and professional success. Connecting with others and seeking support is important for personal and professional growth. Chapters:   00:00 Introduction and Personal Story 01:10 Moment that Changed Perspective on Life 08:11 Loss of Identity in Farming 10:14 Background and Career in Agriculture 13:12 Transition

Summary   Narelle Fraser was a member of Victoria Police for 27 years, 15 of those as a Detective with squads including Homicide, Rape, Sex Crimes, Missing Persons & Child Exploitation, specialising in sex offences & child abuse.   She was involved in many high-profile criminal investigations. In 2012 Narelle was diagnosed with PTSD (Post Traumatic Stress Disorder) & was never able to return to Policing, however she overcame many adversities to become a mental health advocate, keynote speaker & true-crime podcaster where she openly discusses stress in the workplace & the challenges of first responders facing trauma & grief on a daily basis.  She discusses a life-changing moment during a counseling course with Lifeline that led her to become a policewoman. Narelle highlights the importance of empathy and understanding in policing, particularly in cases involving child abuse and sex offenders. She also shares her transition into keynote speaking and the impact of her work in the police force. In this conversation, Narelle shares her experiences in solving high-profile cases and the impact it had on her mental health. She recounts the discovery of Maria James' body in the boot of a car and the emotional toll it took on her. Narelle also discusses the Anna and Gracie Sharp case, where she found the bodies of a murdered mother and her 17-month-old daughter. She opens up about her diagnosis of PTSD and the challenges she faced in accepting her mental illness. Narelle concludes by reflecting on the impact of the floods on her mental health and sharing her hidden talent for making roast potatoes.   TakeawaysSolving high-profile cases can have a significant impact on the mental health of detectives, leading to conditions such as PTSD. Accepting and seeking help for mental illness is crucial for recovery and well-being. The emotional toll of traumatic experiences can be long-lasting and may require ongoing support. Sharing vulnerabilities can be a strength and help connect with others who have had similar experiences. Sound Bites   Chapters 00:00 Introduction and Life-Changing Moment 04:15 Becoming a Policewoman 07:07 Challenges and Growth in the Police Force 09:03 Dream Job and Keynote Speaking 14:39 Career in the Victorian Police Force 25:42 Child Abuse and Sex Offender Cases 28:46 Maria Corp Investigation 44:49 Finding Maria James 45:43 Discovering Maria in the Boot 47:21 Maria's Rescue 48:16 Tanya's Involvement 49:03 The Anna and Gracie Sharp Case 49:56 Emotional Impact of the Cases 52:12 Encounter with Victor Pierce 59:23 Diagnosis of PTSD 01:05:23 Impact of Floods on Mental Health 01:18:21 Hidden Talent: Making Roast Potatoes 01:19:09 Memorable Advice: Stop Comparing Yourself

Wally Lewis, a rugby league legend, discusses his love for sport, early influences, and memorable moments in his career. He reflects on the support of his family and the emotional experiences of playing for Queensland and Australia. Wally also shares the story behind his nickname 'King' and compares the NRL and AFL. He opens up about his battle with epilepsy and the successful surgery that changed his life. Wally then reveals his diagnosis of chronic traumatic encephalopathy (CTE) and the impact it had on his memory and career. Wally discusses the impact of Chronic Traumatic Encephalopathy (CTE) on his memory and daily life. He shares his experience transitioning from being a news presenter to retirement and the challenges he faced. Lewis talks about dealing with questions about his forgetfulness and the importance of relying on his diary and support from his partner. He emphasizes the need to seek help and support and shares his journey in managing sleep patterns and sleep apnea. Wally encourages others to speak up and ask for help, and highlights the importance of consistency, routine, and proper training in contact sports. He concludes by advocating for a safer game and the need for more research and care.   Takeaways: Sport is a privilege and a significant part of life that should be cherished. Family support and teamwork are crucial for success in sports. Memorable moments and achievements in a sporting career bring immense joy and pride. Health challenges, such as epilepsy and CTE, can have a profound impact on an athlete's life. CTE can have a significant impact on memory and daily life. Relying on a diary and support from loved ones can help manage forgetfulness. Seeking help and support is crucial in dealing with CTE and related symptoms. Proper sleep patterns and treatment for sleep apnea can improve overall wellbeing. Promoting safety, proper technique, and head positioning in contact sports is essential to reduce the risk of CTE. More research and care are needed to better understand and address CTE. Chapters 00:00 Introduction and Appreciation of Sport 01:34 Early Sporting Influences 03:23 Thrilling Moments in Wally's Career 06:13 First-Grade Debut and Family Support 07:37 Playing for Queensland and Australia 09:17 Emotional Moments with Parents 10:02 Becoming the 'King' 14:02 Comparison of NRL and AFL 16:28 Challenges in Expanding Rugby League 16:32 Dealing with Epilepsy 24:01 Memory Issues and Career Impact 30:27 Unfamiliarity with CTE and Fear of the Future 32:49 Impact of CTE on Memory 33:49 Transition from News Presenter to Retirement 34:16 Dealing with Questions about Forgetfulness 35:38 Relying on Diary and Support from Others 36:55 Importance of Seeking Help and Support 39:00 Managing Sleep Patterns and Sleep Apnea 40:49 Speaking Up and Asking for Help 42:01 Importance of Consistency and Routine 43:25 Addressing Sleep Issues and Sleep Apnea Treatment 44:21 Taking Control of Health and Wellbeing 46:49 Understanding the Causes of CTE 50:19 Promoting Safety and Proper Training in Contact Sports 52:43 Importance of Correct Technique and Head Positioning 54:47 Accepting the Need for Recovery and Rest 57:43 Influence of Father in Developing Rugby League Skills 01:00:06 Learning from Past Mistakes 01:02:42 Encouraging Proper Training and Safety Measures 01:05:45 The Need for More Research and Care 01:06:37 Reflecting on Personal Experience and Changes 01:08:49 Desire for a Safer Game 01:08:57 Closing Remarks

Welcome to beyond the back paddock podcast. I hope you enjoyed the last episode with exercise physiologist Tory Trewhitt. Continuing on the theme of adding tools to you mental health and well being toolbox todays guest is Dr Marny Lishman.   Marny is a Health & Community Psychologist, Author, Wellbeing & Mindset Coach, Keynote Speaker, Media Commentator and Channel 9 Perth’s Resident Psychologist.   Marny delivers inspirational and influential presentations to audiences to arm them with the psychological tools to increase their own psychological capability and flexibility to fit with todays fast-moving and uncertain world.   She holds a Bachelor Degree in Psychology as well as a Doctor of Psychology degree, with Health & Community Psychology speciality titles.   Marny is a sought after national mental health & wellbeing expert that provides commentary on a variety of mental health topics on TV, radio and in print. She is the Resident Psychologist on Channel Nine’s '9 News at 5' in Perth and has been a columnist for Australia’s Body + Soul, & The Sunday Times. We discusses the impact of grief and loss, the importance of breaking down stigma and barriers to mental health, and strategies for managing stress and preventing burnout. She emphasizes the need for authenticity and shared wisdom in conversations about mental health and highlights the power of recognizing and addressing stress in our lives. Marny also shares her personal journey and the motivation behind writing her book on Burnout To Brilliant. The conversation covers the themes of trust, slowing down, burnout, and contacting Marny Lishman. Marny emphasizes the importance of trusting the process and slowing down instead of constantly pushing and hustling.   This is a great chat full of useful tools to implement into you daily lives. Please enjoy Webisite: https://www.marnylishman.com.au/ Burnout To Brilliant: https://www.booktopia.com.au/burnout-to-brilliant-marny-lishman/book/9781922848505.html     Takeaways: Grief and loss can deeply impact and change us, and it is important to reflect on these experiences and their cumulative effects on our outlook on life. Psychologists and mental health professionals are also human and experience their own ups and downs, and it is important to practice self-care and use the tools and techniques we recommend to our clients. Breaking down stigma and normalizing conversations about mental health is crucial in order to reach and help more people who may not seek professional help. Burnout is a combination of mental, emotional, physical, and spiritual exhaustion, and recognizing the symptoms is the first step in managing and preventing it. Setting boundaries and prioritizing self-care are essential for maintaining mental health and preventing burnout. Designing a healthy life after burnout involves reflecting on what is truly important to us and incorporating healthy rituals and practices into our daily lives. Authenticity and shared wisdom are powerful tools in the mental health space, as they create connections and provide valuable insights and support. Chapters:   00:00Introduction and Background 04:01 The Impact of Grief and Loss 08:29 Breaking Down Stigma and Barriers to Mental Health 10:56 The Importance of Normalizing Mental Health 11:48 Writing a Book on Burnout 14:26 Understanding Burnout and Its Symptoms 17:54 Setting Boundaries for Self-Care 21:02 Strategies for Managing Stress 23:35 Recognizing and Addressing Stress 26:21 Designing a Healthy Life After Burnout 36:12 The Power of Authenticity and Shared Wisdom 39:07 Random Questions and Insights 43:19 Trust and Slowing Down 44:04 Salad and Squirrels 44:44 Burnout and Insight 45:13 Contacting Marny Lishman

Graduating from one of Australia’s Elite sporting universities, Tory Trewhitt is one of Melbourne’s most respected Exercise Physiologists – having worked as a senior physiologist for BUPA in the UK. Having played football as a semi professional, Tory was naturally drawn to athletes and the science behind improving athletic ability. This pursuit of athletic excellence led Tory to undertake a sports science scholarship at the prestigious Victorian Institute of Sport (VIS) in 1998. Following Tory’s time at the VIS, he became heavily involved in competitive running, having completed an incredible 14 half marathons between 1999-2007. Tory’s passion for competing led him to run the Comrades Ultra Marathon in South Africa in both 2007 & 2008 as well as; • The Mark Webber Challenge – 500km in 5 days in 2007• The 100km Tan Ultra Marathon in 2008 It wasn’t long before Tory became one of Melbourne’s most sought after Athletic conditioning coaches & developed a reputation for challenging clients to push through their mental barriers. In this conversation, Tory shares his journey from the health and fitness industry to hospitality and back again. He discusses the importance of practicing what you preach and staying in your lane. Tory emphasizes the need for personal health accountability and setting boundaries to avoid burnout. He highlights the link between physical and mental health and the benefits of exercise. Tory also provides simple tips and strategies for incorporating exercise and nutrition into daily life. He also shares his goal of making an impact on men's health and the importance of finding a mentor. The conversation explores the importance of supportive networks, building a well-rounded team, filtering advice, and keeping things simple. The main takeaways include the need for a diverse support system, the importance of seeking expertise in different areas, and the value of simplicity in decision-making and problem-solving.   Takeaways Practice what you preach and stay in your lane. Set boundaries and prioritize your personal health. Consistency and variety are key in exercise and nutrition. Find a mentor and learn from their success. Chapters 00:00Introduction 00:56Moment that Changed Perspective 05:12Background in Physical Fitness 09:09Key Themes in Health and Fitness 16:31Burnout and Overwhelm 19:26Link Between Physical and Mental Health 25:12Importance of Consistency and Variety 29:06Simple Tips and Strategies 36:02Goal to Impact Men's Health 43:41Advice to Younger Self 45:42The Importance of Supportive Networks 46:27Building a Well-Rounded Team 47:06Filtering Advice and Keeping it Simple 47:56Key Takeaways    

The moment that you meet Adam Wake you are captivated by his energy, enthusiasm and passion. His passion has and continues to be working to provide better life opportunities for children. Adam joined Cottage by the Sea in Queenscliff as CEO in 2019, and that is where our paths crossed. I have been privileged to be an Ambassador at Cottage for many years. The Cottage was founded in 1890 in Queenscliff, Victoria as the Ministering Children’s League by Annie Hitchcock and Elizabeth Calder, the vision has always been that every child deserves a happy and healthy childhood. Our rich history continues to this day. Located only a stone’s throw from the beach, Cottage by the Sea aim to empower young people by providing them with inspiration, fun and opportunity through our four tailored programs – Take A Break, REEF, Mentor and National. The young people who attend are chosen with the help of schools and welfare agencies from all around Australia. Prior to taking on the role at Cottage by the Sea, Adam had spent 11years managing the Lions Village Licola Inc (LVL). A not-for-profit, 270-bed outdoor education camp in remote Victoria.  Many of the children welcomed to LVL are either disadvantaged, disabled or disengaged and have enjoyed rewarding, if not life changing, experiences. Adam's resume is quite impressive. He has held management roles in outdoor education around the world including Australia, England, Scotland, Ireland and Venezuela. He holds a law degree and also worked as an Investment Banker in London. In addition to a valuable career experience, Adam has training in mental health first aid, childhood trauma, child protection and a range of professional studies that support his role as CEO of Cottage by the Sea. Adam also pushes his own personal boundaries undertaking and competing in some extreme ultra marathon events across the world. Adam has great values, where his family are at the core. This is a great chat. Please enjoy. To find out more information or to support the ongoing programs at Cottage By The Sea. Go to www.cottagebythesea.com.au

When I asked Bonnie Pappas to come onto the Beyond The Back Paddock Podcast I knew that the conversation would be fantastic. The conversation is full of gold. But also Bonnie's personality shines through in the conversation, and that is what makes Her good at what she does, She, above all is a caring person first. Bonnie is a social worker who's worked across the mental health field in many situations. I met Bonnie in Rochester as part of the work that she was doing in flood recovery, particularly with small business support in Rochester, a small town in Northern Victoria, devastated by the October 2022 floods. When Bonnie's contract expired in that role she's moved on to another field, working with kids in secondary school. This is a topic and field is something I am very interested in. There are many pressures navigating the teenage years, for both child and families. Bonnie shares some great insights into her experience in flood recovery and also from her role now working in the education sector. This is a great conversation. Bonnie has a tremendous amount of value to share. If you are from a community recovering from disaster, a parent of a teenager or a teenager yourself, please take the time to listen. Also if you know someone who might benefit from listening please share this conversation with them. Please Enjoy. 

G'day and welcome back to the podcast. My guest today on the Beyond The Back Paddock Podcast is 17-year-old regional NSW student, Rory Phillips, is an aspiring (and inspiring) young guitarist/singer/songwriter with a passion for positive change.  I recently had the privilege to witness his talent when he toured to Nathalia with The Bushwackers. In 2020 he was named the Snowy Valleys Young Citizen of the Year, and more recently, the 2023 Folk Federation of NSW Young Artist of the Year (under 25 category).  A two-time graduate and now staff member of the CMAA Academy of Country Music, an officially endorsed artist of Cole Clark Guitars, Buzz Box Guitars and Achilles Amps, and this year selected as a Featured Artist in the NSW Schools Spectacular, Rory continues to achieve great things with his music. In 2022 Rory’s single ‘The Truth’ was named a finalist in the inaugural Environmental Music Prize alongside industry heavyweights such as Paul Kelly, Briggs + Tim Minchin, Lime Cordiale and Eskimo Joe to name a few.  His follow-up single, ‘Because Boys’, has really intrigued me as a mental health advocate, as it takes an insightful look into the mental health struggles of young men and tries to break down the stigma associated with asking for help.  Rory also did a short video for Headspace where he sits down with a group of young men and discuss the challenges and tips to reaching out. ‘Because Boys’ was chosen by the NSW Department of Education's The Arts Unit as the repertoire piece for their 2023 Boys' Vocal Program, was a semi-finalist in the 2023 ‘Listen Up Music’ Song writing Prize (which advocates for mental health), and is being featured in the 2023 Schools Spectacular which will be broadcast on Channel 7.  2022 Toyota Star Maker Winner, Max Jackson, says “Young men will hear this song from Rory and take it like a high five from a mate, rather than a lesson from a teacher”.   This young man has a bright future in anything he will put his had to. Please Enjoy