Graduating from one of Australia’s Elite sporting universities, Tory Trewhitt is one of Melbourne’s most respected Exercise Physiologists – having worked as a senior physiologist for BUPA in the UK. Having played football as a semi professional, Tory was naturally drawn to athletes and the science behind improving athletic ability. This pursuit of athletic excellence led Tory to undertake a sports science scholarship at the prestigious Victorian Institute of Sport (VIS) in 1998. Following Tory’s time at the VIS, he became heavily involved in competitive running, having completed an incredible 14 half marathons between 1999-2007. Tory’s passion for competing led him to run the Comrades Ultra Marathon in South Africa in both 2007 & 2008 as well as; • The Mark Webber Challenge – 500km in 5 days in 2007• The 100km Tan Ultra Marathon in 2008 It wasn’t long before Tory became one of Melbourne’s most sought after Athletic conditioning coaches & developed a reputation for challenging clients to push through their mental barriers. In this conversation, Tory shares his journey from the health and fitness industry to hospitality and back again. He discusses the importance of practicing what you preach and staying in your lane. Tory emphasizes the need for personal health accountability and setting boundaries to avoid burnout. He highlights the link between physical and mental health and the benefits of exercise. Tory also provides simple tips and strategies for incorporating exercise and nutrition into daily life. He also shares his goal of making an impact on men's health and the importance of finding a mentor. The conversation explores the importance of supportive networks, building a well-rounded team, filtering advice, and keeping things simple. The main takeaways include the need for a diverse support system, the importance of seeking expertise in different areas, and the value of simplicity in decision-making and problem-solving.   Takeaways Practice what you preach and stay in your lane. Set boundaries and prioritize your personal health. Consistency and variety are key in exercise and nutrition. Find a mentor and learn from their success. Chapters 00:00Introduction 00:56Moment that Changed Perspective 05:12Background in Physical Fitness 09:09Key Themes in Health and Fitness 16:31Burnout and Overwhelm 19:26Link Between Physical and Mental Health 25:12Importance of Consistency and Variety 29:06Simple Tips and Strategies 36:02Goal to Impact Men's Health 43:41Advice to Younger Self 45:42The Importance of Supportive Networks 46:27Building a Well-Rounded Team 47:06Filtering Advice and Keeping it Simple 47:56Key Takeaways