The guest on this episode of the Beyond The Back Paddock Podcast is Chris Roberts. Chris discusses the importance of mental health awareness, particularly in rural communities. He shares his personal journey, including the impact of losing his father to suicide and how it shaped his understanding of mental health. They explore the significance of community, especially through football, in providing support and connection. The discussion emphasises the need for open communication about mental health, recognising signs of distress, and the ripple effect of suicide on families and communities. Chris also shares his daily practices for maintaining mental wellbeing, including exercise, journaling, and gratitude. Takeaways: Mental health is a crucial topic that needs more awareness. Personal experiences can inspire others to share their stories. Community support, especially through sports, is vital for mental health. Open communication about feelings is essential for healing. Recognizing signs of distress in others can save lives. Suicide has a ripple effect that impacts entire communities. Daily practices like exercise and journaling can improve mental health. Gratitude and connection to nature are important for wellbeing. It's okay to seek help and talk about mental health challenges. Sharing stories creates a culture of openness and support. Lifeline: Call 131 114 TIACS: by calling or texting 0488 846 988    Resources: https://www.theunbreakablefarmer.com.au/supportresources eBook: https://www.theunbreakablefarmer.com.au/ebook-download-form Newsletter: https://www.theunbreakablefarmer.com.au/newsletter