How do you manage the tide of your emotions when the inner critic is chatting nonstop in your head? How can you accept you body even if it falls short of your expectations ? It is possible...
Self-Talk can be brutal... The UGLY 5 are distorted belie.fs we tell and create in our minds.Listen and see if you are doing this to yourself... All or nothing thinking, assuming, setting unrealistic expectations? I hope this short (yet powerful) episode helps you acknowledge that you can sometimes be your worst enemy
Noticing how your negative thoughts create negative feelings and then negative actions !
Stop the negative critic in you head.
DO you strive to be perfect on your diet ? In your outfit? At your job? Take a step back and recognize that perfection keeps you trapped in your negative self talk . Recognizing that your high standards can be working against you . Find some compassion for yourself and see how life doesn't have to be black and white. The gray area is the best place to strive sometimes !!
Are you ready to unpack some of the negative self talk that you have been carrying around? Are you ready to look at yourself as you whole self and not just your body ?
Do you ever feel stuck or like you keep hitting a wall in your life ? How about specifically in you "private body talk " and negative self critic ? Here are a few tools and things for you to ponder to help you when you feel like you are running into a wall !
It is time to take a moment and self reflect ...Sometimes this is hard to do when we spend most of our days telling ourselves things like "You are not good enough, thin enough, pretty enough" and the list goes on. Self reflection is a tool to build awareness and connection to our true and authentic self AND NO LONGER THE FALSE SELF that lives in fear or pursuit of perfection.