UGLY 5 DISTORTIONS

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Beneath The Surface -Accept Yourself From The Inside Out

Kelly Green EDIT Recovery Coach

20 episodes

4 days ago

This is a safe place to talk about body image and negative self talk .It is a place where we can find our true selves and battle those voices that keep us from living the life we truly want ! Www.bodyempowercoaching.com Kelly Green Certified Eating Disorder Intuitive Therapy Recovery Coach Facilitator for The Body Positive

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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UGLY 5 DISTORTIONS

Beneath The Surface -Accept Yourself From The Inside Out

9 minutes 34 seconds

4 years ago

UGLY 5 DISTORTIONS

Self-Talk can be brutal... The UGLY 5 are distorted belie.fs we tell and create in our minds.Listen and see if you are doing this to yourself... All or nothing thinking, assuming, setting unrealistic expectations? I hope this short (yet powerful) episode helps you acknowledge that you can sometimes be your worst enemy