Beneath The Surface -Accept Yourself From The Inside Out
Kelly Green EDIT Recovery Coach
20 episodes
4 days ago
This is a safe place to talk about body image and negative self talk .It is a place where we can find our true selves and battle those voices that keep us from living the life we truly want !
Www.bodyempowercoaching.com
Kelly Green
Certified Eating Disorder Intuitive Therapy Recovery Coach
Facilitator for The Body Positive
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This is a safe place to talk about body image and negative self talk .It is a place where we can find our true selves and battle those voices that keep us from living the life we truly want !
Www.bodyempowercoaching.com
Kelly Green
Certified Eating Disorder Intuitive Therapy Recovery Coach
Facilitator for The Body Positive
Beneath The Surface -Accept Yourself From The Inside Out
8 minutes 15 seconds
2 years ago
TIDE OF EMOTIONS
In the short and sweet episode, learn about identifying the TIDE of your emotions. The type, intensity, duration and effects of your emotions, and how to validate how you're feeling. Noticing small ways to change negative thoughts while being compassionate to yourself !!It is the small habits that add up !
Beneath The Surface -Accept Yourself From The Inside Out
This is a safe place to talk about body image and negative self talk .It is a place where we can find our true selves and battle those voices that keep us from living the life we truly want !
Www.bodyempowercoaching.com
Kelly Green
Certified Eating Disorder Intuitive Therapy Recovery Coach
Facilitator for The Body Positive
