The science behind stress, resilience, and real vitality. What if your stress, energy, resilience, and emotional state could finally be measured... not guessed? In this episode, Lisa and Stafford sit down with Dr. Costa and Toni, the pioneers behind the new plenti VitaNeu test, to explore the science of physiology and the revolutionary idea that when you heal your physiology, you heal your life. We unpack why Dr. Costa left conventional medicine, Toni’s journey through cutting-edge wellness tech, and how understanding the nervous system changes everything; from burnout and anxiety to performance and longevity. This isn’t theory. It’s data-driven insight into how the body and mind truly communicate. If you’ve ever wondered why some wellness tools work for others and not for you, how stress silently rewires the body, or how to finally understand what's going on inside you... this conversation will change the way you see your health forever.

Staf has a conversation with Silvia Miles (A Bounti Rebounding Instructor & Businesswoman) on her INCREDIBLE transformation journey. This discussion was SO moving we decided to also make it this podcast episode (originally a recorded Zoom call). Silvia's transformation is SO inspirational and the conversation between her and Staf surfaces posits we really want you all to hear ASAP. Enough...just listen...we know you will also be moved - enjoy!

The Hidden Control Centre of Your Health. Ever wondered why you *feel* your feelings in your stomach? Or why your mood, immunity, weight, and even your brain health might be living or dying by what’s happening in your gut? In this mind-opening episode, Staf, Lisa & Carly (our "DNA Whisperer") pull back the curtain on your body’s most underestimated powerhouse; the gut microbiome. Topics we over: * Why your gut contains more bacteria, fungi & viruses than human cells * How 90% of your serotonin is actually made in your gut * The hidden links between gut health, mood, inflammation & immunity * The gut-damaging effects of antibiotics, alcohol & processed foods * Why fiber is non-negotiable (25–30g/day for women, 35–40g/day for men) PLUS meet DNA Gut, the revolutionary genetic test that reveals your *unchanging* gut health blueprint, far beyond what any stool sample can show. Learn how to combine exercise, nutrition, and personalised genetic insights to prevent disease, optimise wellness, and finally take full control of your health. This isn’t just another wellness chat... it’s your roadmap to unlocking the control centre of your body.

Why your stress hormone is a Drama Queen (and what to do about it). Lisa & Staf are joined by Carly Seager (Registered Dietitian) for this real, engaging, and raw conversation! Ever feel like your life is one long episode of Fight, Flight, Fawn... Freak Out? Blame cortisol; your body’s stress DJ, always spinning adrenaline bangers even when you’re just checking email. In this episode, we pull back the curtain on the hormone that’s quietly (or not-so-quietly) calling the shots on your mood, sleep, energy, cravings, and that random 3am existential crisis. From caveman survival tactics to modern burnout, we unpack why cortisol is both your bestie and your worst enemy, and how to stop it from turning your brain into a buzzing beehive. Expect science, sass, and some truly wild facts about what stress is really doing to your body.

Investigative dive into collagen, mushroom supplements, & sulfurophene. Prepare to be shocked! Do you really know what’s in your collagen or how pure your mushroom supplements are? Ever wondered about the secrets behind the mysterious Daikon Radish or the power-packed "Sulfurophene"? South African consumers are being left in the dark — and it’s time to expose the truth. This eye-opening episode cuts through the noise of a confusing, overcrowded wellness market, revealing what the industry doesn’t want you to know. Plus, get an exclusive introduction to Lisa’s game-changing new supplement range, "plenti" — a revolution in health and transparency. Don’t miss this one! NOTE: Carly, who many know as the dietitian on the Lr team, participated in this podcast episode in an independent capacity, not endorsing any of the products or being rewarded in any manner for her contributions as a neutral dietetics expert.

Developing, feeding, and sustaining muscle is EVERYTHING! Lisa and Staf are back with a discussion everyone should carefully listen to. This is one of those episodes requiring focus with pen and paper! This is not just theory and the wow facts about muscle, but also deep practical guidance you can easily adopt and apply in your life. Staf is his usual layman self and Lisa spills fascinating insights and shares why her entire wellness, fitness, and health is predominantly focused on her muscular "system".

Fundamentals for achieving LIFELONG consistency. Another deeply personal and vulnerable conversation between Stafford and Lisa, discussing various topics related to consistency, motivation, and finding one's purpose in life. They share personal experiences, insights, and strategies for maintaining consistency in health, fitness, and overall well-being. Lisa and Stafford cover the importance of finding one's 'why' or deep conviction, falling in love with the process rather than solely focusing on the outcome, celebrating small victories, and understanding oneself to align habits and routines accordingly. They emphasise the need for accountability, rewards, and finding joy in the journey. The conversation also touches on the role of data and genetic testing in understanding individual needs and removing barriers to consistency. Overall, this episode aims to provide guidance and inspiration for you to discover your own path to a fulfilling and purposeful life through consistent effort and self-awareness.

The best exercise modality invented by mankind. Ever since we launched our podcast, there's been one burning question on everyone's mind: 'When will you dive into the world of rebounding?' Well, the wait is over! In this much-anticipated episode, we're tackling the big, bouncy elephant in the room. Join us as Lisa, our rebounding guru, unravels the fascinating history of this life-changing exercise. She'll be spilling her secrets, sharing hilarious personal anecdotes, and revealing how rebounding has transformed the lives of thousands globally. Get ready for an episode that's equal parts enlightening, inspiring, and downright fun. Tune in and let's jump into the world of rebounding together!

Today, Lisa, Staf & their first guest share stories & tools for handling fear Naomi Holdt (Educational Psychologist, Blogger, & Author) Naomi Holdt is introduced as the FIRST EVER guest on the podcast. She joins the conversation as we discuss this underlying challenge we all face; FEAR! Lisa unveils some of her client experiences who wrestle fear, are unaware how much this impacts their lives, wholeness and health journeys. Stafford shares some of his tech angled views, his personal struggle with this and a personal testimony we've never heard before. Naomi teaches us about living in "the now", self acceptance and some pivotal quotes; "Tune in because you keep being tuned out" & "We only break others when we are broken". We learnt SO MUCH in this one!

Body composition, metabolism, through to the heart muscle - myths unpacked A jam-fact-filled episode with Lisa using the time to do an in-depth share of her (surprising) personal insights and views on common exercise & weight loss myths; *How do I get abs? *Is the heart a muscle? *Why should metabolism be the key focus? *Sleep & eating habits relative to muscle gain *Is walking exercise? *Lifting weights doesn't make you "bulky" *Is cardio good for weight loss? *Spot reduction exercises *Training after-burn affect *"I eat so little but still don't see results" *Purpose drives discipline She addresses it ALL in this one - enjoy! Send us a voice note with your questions for Lisa to answer! Email: podcast@lisaraleigh.co.za Whatsapp : +27(0)60 503 8019

Lisa here; I chose "JOY" as the first topic for this first season (Demystifying Wellness) of our podcast because I fundamentally believe it is the substrate to every wellness, fitness, or health transformation journey... in fact, it's the foundation for a life of WHOLENESS! Without joy, your overcoming, mastering of self, and attempts at discipline are flawed and everything is just SO much more difficult. We often overlook "joy" but I've seen so many of my clients fall short because they did not start here. Joy is not something you instantly attain, it's a continuous cultivation via mindset management, mindful practices, and various other areas of continual orchestration. In this episode, I share my personal views, my personal actions and habits, and hopefully demystifies and empowers all of you to find your JOY! This episode is just over 2 hours long but it's because I wanted to pour my heart out COMPLETELY regarding this topic. I pray you will all take it in and my hope is that you all find it and continually cultivate, harvest, (re)plant and reap the most beautiful fruits of... YOUR JOY! Books mentioned and other useful links below:

Join Lisa and Stafford in the inaugural episode of "Being You; Demystifying Wellness" as they embark on a heartfelt mission to help listeners lead healthier, more fulfilling lives. This husband-and-wife duo, uniquely blending their personal and professional experiences, are set to unravel the tangled world of health, fitness, and wellness in their signature style: authentic, light-hearted, yet deeply informative. Lisa, a renowned expert in health and wellness, coupled with Stafford's inquisitive nature as a tech enthusiast and entrepreneur, forms a synergistic partnership aimed at distilling complex health concepts into palatable, digestible knowledge. Stafford, embodying the curiosity of every person on the street, is not shy about asking the so-called "dumb" questions - the ones we all think of, but seldom voice. In this introductory episode, they candidly share their personal and entrepreneurial journeys, providing a glimpse into their struggles and triumphs as individuals and as a couple. Lisa dives deep into various wellness topics, while their discussions touch upon marital challenges, offering an intimate look at their relationship. Set against the backdrop of their engaging personalities and real-life anecdotes, this episode sets the tone for what's to come. It promises not just to inform, but also to resonate, entertain, and inspire listeners. Tune in and begin your transformative journey to understanding health and wellness, with a sprinkle of irreverence and a lot of sincerity.