Demystifying YOUR wellness.
Your definitive guide to cutting through the clutter of health, fitness, & wellness jargon. Co-hosts Lisa & Stafford (who are married) bring an engaging, informal touch to essential topics, transforming complex concepts into easily digestible, actionable knowledge. Our purpose? To empower you with the understanding you need to enhance your life. We bring to the table expert guests from diverse fields, each contributing their unique insights, helping you make sense of trending health narratives. Each episode will equip you with practical nuggets of wisdom, ready to be woven into your daily routines. Embark on this WHOLENESS journey with us, where learning becomes an inspiring, life-changing experience.
Lisa Raleigh is a health & wellness expert, author of several books, and has established one of the largest Fitness/Wholeness brands in South Africa. Her business combines bounti (rebounding equipment, workouts & digital services), Body Kind (premium athleisure), and Lr (dietetics, DNA, nutrition, & supplements) into an all-encompassing personal transformation platform. She has over 20 years of experience helping individuals live their best lives and also expands this service into enterprises to personify and implement impactful and sustainable wellness strategies.
Stafford Masie is just some geek asking dumb questions :)
Reach out via: podcast@lisaraleigh.co.za or tel:+27605038019
All content for Being You with Lisa Raleigh and Stafford Masie is the property of Solid Gold Podcasts #BeHeard and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Demystifying YOUR wellness.
Your definitive guide to cutting through the clutter of health, fitness, & wellness jargon. Co-hosts Lisa & Stafford (who are married) bring an engaging, informal touch to essential topics, transforming complex concepts into easily digestible, actionable knowledge. Our purpose? To empower you with the understanding you need to enhance your life. We bring to the table expert guests from diverse fields, each contributing their unique insights, helping you make sense of trending health narratives. Each episode will equip you with practical nuggets of wisdom, ready to be woven into your daily routines. Embark on this WHOLENESS journey with us, where learning becomes an inspiring, life-changing experience.
Lisa Raleigh is a health & wellness expert, author of several books, and has established one of the largest Fitness/Wholeness brands in South Africa. Her business combines bounti (rebounding equipment, workouts & digital services), Body Kind (premium athleisure), and Lr (dietetics, DNA, nutrition, & supplements) into an all-encompassing personal transformation platform. She has over 20 years of experience helping individuals live their best lives and also expands this service into enterprises to personify and implement impactful and sustainable wellness strategies.
Stafford Masie is just some geek asking dumb questions :)
Reach out via: podcast@lisaraleigh.co.za or tel:+27605038019
The science behind stress, resilience, and real vitality.
What if your stress, energy, resilience, and emotional state could finally be measured... not guessed? In this episode, Lisa and Stafford sit down with Dr. Costa and Toni, the pioneers behind the new plenti VitaNeu test, to explore the science of physiology and the revolutionary idea that when you heal your physiology, you heal your life.
We unpack why Dr. Costa left conventional medicine, Toni’s journey through cutting-edge wellness tech, and how understanding the nervous system changes everything; from burnout and anxiety to performance and longevity. This isn’t theory. It’s data-driven insight into how the body and mind truly communicate.
If you’ve ever wondered why some wellness tools work for others and not for you, how stress silently rewires the body, or how to finally understand what's going on inside you... this conversation will change the way you see your health forever.
Being You with Lisa Raleigh and Stafford Masie
Demystifying YOUR wellness.
Your definitive guide to cutting through the clutter of health, fitness, & wellness jargon. Co-hosts Lisa & Stafford (who are married) bring an engaging, informal touch to essential topics, transforming complex concepts into easily digestible, actionable knowledge. Our purpose? To empower you with the understanding you need to enhance your life. We bring to the table expert guests from diverse fields, each contributing their unique insights, helping you make sense of trending health narratives. Each episode will equip you with practical nuggets of wisdom, ready to be woven into your daily routines. Embark on this WHOLENESS journey with us, where learning becomes an inspiring, life-changing experience.
Lisa Raleigh is a health & wellness expert, author of several books, and has established one of the largest Fitness/Wholeness brands in South Africa. Her business combines bounti (rebounding equipment, workouts & digital services), Body Kind (premium athleisure), and Lr (dietetics, DNA, nutrition, & supplements) into an all-encompassing personal transformation platform. She has over 20 years of experience helping individuals live their best lives and also expands this service into enterprises to personify and implement impactful and sustainable wellness strategies.
Stafford Masie is just some geek asking dumb questions :)
Reach out via: podcast@lisaraleigh.co.za or tel:+27605038019
