Demystifying YOUR wellness.
Your definitive guide to cutting through the clutter of health, fitness, & wellness jargon. Co-hosts Lisa & Stafford (who are married) bring an engaging, informal touch to essential topics, transforming complex concepts into easily digestible, actionable knowledge. Our purpose? To empower you with the understanding you need to enhance your life. We bring to the table expert guests from diverse fields, each contributing their unique insights, helping you make sense of trending health narratives. Each episode will equip you with practical nuggets of wisdom, ready to be woven into your daily routines. Embark on this WHOLENESS journey with us, where learning becomes an inspiring, life-changing experience.
Lisa Raleigh is a health & wellness expert, author of several books, and has established one of the largest Fitness/Wholeness brands in South Africa. Her business combines bounti (rebounding equipment, workouts & digital services), Body Kind (premium athleisure), and Lr (dietetics, DNA, nutrition, & supplements) into an all-encompassing personal transformation platform. She has over 20 years of experience helping individuals live their best lives and also expands this service into enterprises to personify and implement impactful and sustainable wellness strategies.
Stafford Masie is just some geek asking dumb questions :)
Reach out via: podcast@lisaraleigh.co.za or tel:+27605038019
All content for Being You with Lisa Raleigh and Stafford Masie is the property of Solid Gold Podcasts #BeHeard and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Demystifying YOUR wellness.
Your definitive guide to cutting through the clutter of health, fitness, & wellness jargon. Co-hosts Lisa & Stafford (who are married) bring an engaging, informal touch to essential topics, transforming complex concepts into easily digestible, actionable knowledge. Our purpose? To empower you with the understanding you need to enhance your life. We bring to the table expert guests from diverse fields, each contributing their unique insights, helping you make sense of trending health narratives. Each episode will equip you with practical nuggets of wisdom, ready to be woven into your daily routines. Embark on this WHOLENESS journey with us, where learning becomes an inspiring, life-changing experience.
Lisa Raleigh is a health & wellness expert, author of several books, and has established one of the largest Fitness/Wholeness brands in South Africa. Her business combines bounti (rebounding equipment, workouts & digital services), Body Kind (premium athleisure), and Lr (dietetics, DNA, nutrition, & supplements) into an all-encompassing personal transformation platform. She has over 20 years of experience helping individuals live their best lives and also expands this service into enterprises to personify and implement impactful and sustainable wellness strategies.
Stafford Masie is just some geek asking dumb questions :)
Reach out via: podcast@lisaraleigh.co.za or tel:+27605038019
The Hidden Control Centre of Your Health.
Ever wondered why you *feel* your feelings in your stomach? Or why your mood, immunity, weight, and even your brain health might be living or dying by what’s happening in your gut?
In this mind-opening episode, Staf, Lisa & Carly (our "DNA Whisperer") pull back the curtain on your body’s most underestimated powerhouse; the gut microbiome.
Topics we over:
* Why your gut contains more bacteria, fungi & viruses than human cells
* How 90% of your serotonin is actually made in your gut
* The hidden links between gut health, mood, inflammation & immunity
* The gut-damaging effects of antibiotics, alcohol & processed foods
* Why fiber is non-negotiable (25–30g/day for women, 35–40g/day for men)
PLUS meet DNA Gut, the revolutionary genetic test that reveals your *unchanging* gut health blueprint, far beyond what any stool sample can show. Learn how to combine exercise, nutrition, and personalised genetic insights to prevent disease, optimise wellness, and finally take full control of your health.
This isn’t just another wellness chat... it’s your roadmap to unlocking the control centre of your body.
Being You with Lisa Raleigh and Stafford Masie
Demystifying YOUR wellness.
Your definitive guide to cutting through the clutter of health, fitness, & wellness jargon. Co-hosts Lisa & Stafford (who are married) bring an engaging, informal touch to essential topics, transforming complex concepts into easily digestible, actionable knowledge. Our purpose? To empower you with the understanding you need to enhance your life. We bring to the table expert guests from diverse fields, each contributing their unique insights, helping you make sense of trending health narratives. Each episode will equip you with practical nuggets of wisdom, ready to be woven into your daily routines. Embark on this WHOLENESS journey with us, where learning becomes an inspiring, life-changing experience.
Lisa Raleigh is a health & wellness expert, author of several books, and has established one of the largest Fitness/Wholeness brands in South Africa. Her business combines bounti (rebounding equipment, workouts & digital services), Body Kind (premium athleisure), and Lr (dietetics, DNA, nutrition, & supplements) into an all-encompassing personal transformation platform. She has over 20 years of experience helping individuals live their best lives and also expands this service into enterprises to personify and implement impactful and sustainable wellness strategies.
Stafford Masie is just some geek asking dumb questions :)
Reach out via: podcast@lisaraleigh.co.za or tel:+27605038019
