BJ is the former Men’s Health Fitness Director, creator of best-selling workout videos SpeedShred and MetaShred, author of the book Your Body is Your Barbell, and host of the Get Some Gainzzz! Podcast!

Listen to BJ as he explains his revolutionary new movement routine, EHOH (Every Hour On the Hour), to not only change movement through the day and energy levels but also helped him deal with real mental health issues during the pandemic. The EHOH approach is an hourly way to focus get into the eye of the storm.

Connect with Ted:

• BtF Home https://www.behindthefitness.com/
• FitMirror https://www.fitmirror.co/
• Uscreen https://www.uscreen.tv/?via=ted
• Instagram https://www.instagram.com/behindthefitnesspodcast/
• Facebook https://www.facebook.com/behindthefitnesspodcast/
• YouTube https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w

BJ’s Links:

• Website https://bjgaddour.com/
• YouTube https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg
• Instagram https://www.instagram.com/bjgaddour/
• Facebook https://www.facebook.com/BJGaddour/
• TikTok https://www.tiktok.com/@bjgaddour?
• Podcast https://podcasts.apple.com/us/podcast/get-some-gainzzz-podcast/id1329588396?mt=2

Kayla has helped hundreds of thousands of people to live better authentic lives by simplifying health, fitness, and wellness. Listen to how she has overcome adversity in her life by being authentic to who she really is and listening to her body in order to balance her busy life of being a fitness leader and country music artist.

Connect with Ted:

• BtF Home https://www.behindthefitness.com/
• FitMirror https://www.fitmirror.co/
• Uscreen https://www.uscreen.tv/?via=ted
• Instagram https://www.instagram.com/behindthefitnesspodcast/
• Facebook https://www.facebook.com/behindthefitnesspodcast/
• YouTube https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w

Kayla's Links:

• YouTube https://www.youtube.com/c/KaylaIutzwig
• Instagram https://www.instagram.com/kaylaiutzwig/
• TikTok https://www.tiktok.com/@kaylaiutzwig

I want to welcome Tessa Renée! We’re really going to get to know Tessa, and understand how to feel our best physically and emotionally through fitness, mindset, and nutrition. 

Connect with Ted: 

• BtF Home https://www.behindthefitness.com/ 
• FitMirror https://www.fitmirror.co/ 
• Instagram https://www.instagram.com/behindthefitnesspodcast/ 
• Facebook https://www.facebook.com/behindthefitnesspodcast/ 
• YouTube https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w 

Tessa's Links: 

• Training App https://www.transformbytr.com/ 
• YouTube https://www.youtube.com/c/TessaRen%C3%A9eTR 
• Instagram https://www.instagram.com/tessareneetr/ 
• TikTok https://www.tiktok.com/@TessaReneeTR

I want to welcome Michelle Spadafora! Founder and president of Faithful Workouts. Today we’re going to get to know Michelle and learn what the missing link is in most people’s fitness plans. Connect with Ted: BtF Home https://www.behindthefitness.com/ FitMirror https://www.fitmirror.co/ Instagram https://www.instagram.com/behindthefitnesspodcast/ Facebook https://www.facebook.com/behindthefitnesspodcast/ YouTube https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w Michelle’'s Links: Website https://faithfulworkouts.com/ YouTube https://www.youtube.com/user/faithfulworkouts Instagram https://www.instagram.com/faithfulworkouts/ Facebook https://www.facebook.com/faithfulworkouts

I want to welcome Dr. Andrea Robertson! Founder of The Barre Clinic. We’re really going to get to know Andrea, and understand what women can do when they say “everything I used to do doesn’t work anymore”. Connect with Ted: BtF Home https://www.behindthefitness.com/ (https://www.behindthefitness.com/) FitMirror https://www.fitmirror.co/ (https://www.fitmirror.co/) Instagram https://www.instagram.com/behindthefitnesspodcast/ (https://www.instagram.com/behindthefitnesspodcast/) TikTok https://www.tiktok.com/@behindthefitness (https://www.tiktok.com/@behindthefitness) Facebook https://www.facebook.com/behindthefitnesspodcast/ (https://www.facebook.com/behindthefitnesspodcast/) YouTube https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w (https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w) Andrea's Links: Website https://www.thebarreclinictv.com/ (https://www.thebarreclinictv.com/) YouTube https://www.youtube.com/c/BarrewithAndrea (https://www.youtube.com/c/BarrewithAndrea) Instagram https://www.instagram.com/thebarreclinic/ (https://www.instagram.com/thebarreclinic/) Facebook https://www.facebook.com/theBarreClinic (https://www.facebook.com/theBarreClinic)

I want to welcome Gwen Lawrence! We will be getting to know Gwen, and understanding how mindfulness and yoga can have HUGE benefits for athletes of every sport. Connect with Ted: BtF Home https://www.behindthefitness.com/ (https://www.behindthefitness.com/) FitMirror https://www.fitmirror.co/ (https://www.fitmirror.co/) Instagram https://www.instagram.com/behindthefitnesspodcast/ (https://www.instagram.com/behindthefitnesspodcast/) TikTok https://www.tiktok.com/@behindthefitness (https://www.tiktok.com/@behindthefitness) Facebook https://www.facebook.com/behindthefitnesspodcast/ (https://www.facebook.com/behindthefitnesspodcast/) YouTube https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w (https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w) Gwen's Links: New app https://apps.apple.com/us/app/power-yoga-for-sports/id856744176?ls=1 (https://apps.apple.com/us/app/power-yoga-for-sports/id856744176?ls=1) Twitter https://twitter.com/GwenLawrence (https://twitter.com/GwenLawrence) Facebook https://www.facebook.com/GwenLawrenceYoga (https://www.facebook.com/GwenLawrenceYoga) YouTube https://www.youtube.com/user/GwenLawrenceYoga (https://www.youtube.com/user/GwenLawrenceYoga) Instagram https://www.instagram.com/poweryogaforsports/ (https://www.instagram.com/poweryogaforsports/) Resume https://gwenlawrence.com/resume/GwenLawrence.pdf (https://gwenlawrence.com/resume/GwenLawrence.pdf)

I want to welcome Joelle Fixson! Today we’ll really get to know Joelle and understand how as little as 5 minutes of yoga a day can change your life. Connect with Ted: BtF Home https://www.behindthefitness.com/ (https://www.behindthefitness.com/) FitMirror https://www.fitmirror.co/ (https://www.fitmirror.co/) Instagram https://www.instagram.com/behindthefitnesspodcast/ (https://www.instagram.com/behindthefitnesspodcast/) TikTok https://www.tiktok.com/@behindthefitness (https://www.tiktok.com/@behindthefitness) Facebook https://www.facebook.com/behindthefitnesspodcast/ (https://www.facebook.com/behindthefitnesspodcast/) YouTube https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w (https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w) Joelle's Links: https://www.joellefixson.com/ (https://www.joellefixson.com/) https://www.youtube.com/channel/UC2q2gdDmMZZiEuD20tsqdDg (https://www.youtube.com/channel/UC2q2gdDmMZZiEuD20tsqdDg) https://www.instagram.com/yogajoelle/ (https://www.instagram.com/yogajoelle/) https://www.facebook.com/YogawithJoelle/ (https://www.facebook.com/YogawithJoelle/)

I want to welcome Michelle Briehler! Today we’re going to get to know Michelle and learn how to dig deep and look at obstacles as opportunities. Connect with Ted: BtF Home https://www.behindthefitness.com/ (https://www.behindthefitness.com/) FitMirror https://www.fitmirror.co/ (https://www.fitmirror.co/) Instagram https://www.instagram.com/behindthefitnesspodcast/ (https://www.instagram.com/behindthefitnesspodcast/) TikTok https://www.tiktok.com/@behindthefitness (https://www.tiktok.com/@behindthefitness) Facebook https://www.facebook.com/behindthefitnesspodcast/ (https://www.facebook.com/behindthefitnesspodcast/) YouTube https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w (https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w) Michelle's Links: https://www.michellebriehler.com/ (https://www.michellebriehler.com/) https://www.youtube.com/c/MichelleBriehler (https://www.youtube.com/c/MichelleBriehler) https://www.instagram.com/michellebriehler/ (https://www.instagram.com/michellebriehler/) https://www.facebook.com/MichelleBriehler.FIT/ (https://www.facebook.com/MichelleBriehler.FIT/)

I want to welcome Tom Merrick! Founder of Bodyweight Warrior. Today we’re really going to get to know Tom and understand how to harness our warrior energy. Connect with Ted: BtF Home https://www.behindthefitness.com/ (https://www.behindthefitness.com/) FitMirror https://www.fitmirror.co/ (https://www.fitmirror.co/) Instagram https://www.instagram.com/behindthefitnesspodcast/ (https://www.instagram.com/behindthefitnesspodcast/) TikTok https://www.tiktok.com/@behindthefitness (https://www.tiktok.com/@behindthefitness) Facebook https://www.facebook.com/behindthefitnesspodcast/ (https://www.facebook.com/behindthefitnesspodcast/) YouTube https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w (https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w) Tom's Links: https://www.bodyweightwarrior.co.uk/ (https://www.bodyweightwarrior.co.uk/) https://www.youtube.com/c/BodyweightWarrior (https://www.youtube.com/c/BodyweightWarrior) https://www.instagram.com/thebodyweightwarrior/ (https://www.instagram.com/thebodyweightwarrior/)

I want to welcome Sean Vigue! Today we’re going to really get to know Sean, and learn how to increase range of motion, gain strength, and build stamina and energy through Pilates. Stay in flow on the mat, so you can stay in flow in life every day. Connect with Ted:https://www.behindthefitness.com/ ( Behind the Fitness Home) https://www.fitmirror.co/ ( FitMirror) https://www.instagram.com/behindthefitnesspodcast/ (Instagram) https://www.tiktok.com/@behindthefitness ( TikTok) https://www.facebook.com/behindthefitnesspodcast/ ( Facebook) https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w ( YouTube) Sean's Links: https://www.seanviguefitness.com/ (seanviguefitness.com) https://www.youtube.com/c/SeanVigueFitness/featured (YouTube) https://www.instagram.com/seanviguefitness/ (Instagram) https://www.facebook.com/seanvigue (Facebook)

I want to welcome Erin Sampson! Owner and creator of Five Parks Yoga. Today we’re really going to get to know Erin, and learn how she went from a small Colorado home yoga studio, to Costa Rica, to hosting major retreats and huge online audiences. Connect with Ted: https://www.behindthefitness.com/ (Behind the Fitness Home) https://www.fitmirror.co/ (FitMirror ) https://www.instagram.com/behindthefitnesspodcast/ (Instagram) https://www.tiktok.com/@behindthefitness (TikTok) https://www.facebook.com/behindthefitnesspodcast/ (Facebook) https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w (YouTube) Erin's Links: https://fiveparksyoga.com/ (fiveparksyoga.com) https://www.facebook.com/FiveParksYoga/ (Facebook) https://www.instagram.com/fiveparksyoga/ (Instagram) https://www.youtube.com/c/FiveParksYoga (YouTube)

I want to welcome Tanner Wideman, owner, and creator of BarBarianBody! Today we will be getting to know Tanner and understanding how to build muscle mass and shed the pounds. Tanner helps hundreds of thousands of people with science-based, straight-to-the-point workout plans. Connect with Ted: https://www.behindthefitness.com/ (Behind the Fitness Home) https://www.fitmirror.co/ (FitMirror ) https://www.instagram.com/behindthefitnesspodcast/ (Instagram) https://www.tiktok.com/@behindthefitness (TikTok) https://www.facebook.com/behindthefitnesspodcast/ (Facebook) https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w (YouTube) Tanner's Links: https://thebarbarianbody.com/ (thebarbarianbody.com) https://www.instagram.com/thebarbarianbody/ (Instagram) https://www.tiktok.com/@barbarianbody (TikTok) https://www.facebook.com/groups/barbarianbody (Facebook) https://www.youtube.com/channel/UCduSVNApvBELfswY_ElMkOw/featured (YouTube)

Today we’re going to really get to know Tara, and learn how the practice of Strala Yoga can help people accomplish more, through softening and connecting with their creativity and purpose. Connect with Ted BtF Home https://www.behindthefitness.com/ (https://www.behindthefitness.com/) FitMirror https://www.fitmirror.co/ (https://www.fitmirror.co/) Instagram https://www.instagram.com/behindthefitnesspodcast/ (https://www.instagram.com/behindthefitnesspodcast/) TikTok https://www.tiktok.com/@behindthefitness (https://www.tiktok.com/@behindthefitness) Facebook https://www.facebook.com/behindthefitnesspodcast/ (https://www.facebook.com/behindthefitnesspodcast/) Tara's Links: stralayoga.com https://www.tarastiles.com/ (https://www.tarastiles.com)/ https://www.youtube.com/user/TaraStilesYoga/featured (https://www.youtube.com/user/TaraStilesYoga/featured) https://www.instagram.com/tarastiles/ (https://www.instagram.com/tarastiles/) https://www.instagram.com/stralayoga/ (https://www.instagram.com/stralayoga)/ https://www.facebook.com/TaraStilesOfficial/ (https://www.facebook.com/TaraStilesOfficial/)

Sydney Cummings! Owner of the fitness company Royal Change. We’re going to really get to know Sydney, and understand how to be happier, healthier, and stronger through resilience. Connect with Ted: BtF Home https://www.behindthefitness.com/ (https://www.behindthefitness.com/) FitMirror https://www.fitmirror.co/ (https://www.fitmirror.co/) Instagram https://www.instagram.com/behindthefitnesspodcast/ (https://www.instagram.com/behindthefitnesspodcast/) TikTok https://www.tiktok.com/@behindthefitness (https://www.tiktok.com/@behindthefitness) Facebook https://www.facebook.com/behindthefitnesspodcast/ (https://www.facebook.com/behindthefitnesspodcast/) Sydney's Links: https://www.royalchange.fit/sydneysquad.html (https://www.royalchange.fit/) https://www.youtube.com/c/SydneyCummings (https://www.youtube.com/c/SydneyCummings) https://www.instagram.com/sydneycummings_/ (https://www.instagram.com/sydneycummings) https://www.facebook.com/sydneycummings_ (https://www.facebook.com/sydneycummings)

My name is Ted James, and on this podcast, I’m on a mission to interview the world’s most interesting and inspiring fitness leaders. Through these interviews we’ll be motivated emotionally, really get to know the fitness leaders, and learn something specific in what they specialize in so we can improve and transform our lives. Ted's journey with fitness and why he started this podcast. Insights into what to expect and the amazing value you’ll be getting from listening. Who the show is for and how often new episodes will be sent out. Connect with Ted: BtF Home https://www.behindthefitness.com/ (https://www.behindthefitness.com/) FitMirror https://www.fitmirror.co/ (https://www.fitmirror.co/) Instagram https://www.instagram.com/behindthefitnesspodcast/ (https://www.instagram.com/behindthefitnesspodcast/) TikTok https://www.tiktok.com/@behindthefitness (https://www.tiktok.com/@behindthefitness) Facebook https://www.facebook.com/behindthefitnesspodcast/ (https://www.facebook.com/behindthefitnesspodcast/)

Mission Statement: The mission of the Behind the Fitness podcast show is to interview the world's most motivating and successful fitness trainers, instructors, and coaches to inspire people to be their best selves today and every day. Episode Goals: Be motivated emotionally by the fitness leader. Really get to know fitness leaders deeply and their personal background. Learn what the fitness leader specializes in (yin yoga, strength training, etc.), and learn a specific lesson about it. Plus learn how this specific lesson can help or transform the people listening. Connect with Ted: BtF Home https://www.behindthefitness.com/ (https://www.behindthefitness.com/) FitMirror https://www.fitmirror.co/ (https://www.fitmirror.co/) Instagram https://www.instagram.com/behindthefitnesspodcast/ (https://www.instagram.com/behindthefitnesspodcast/) TikTok https://www.tiktok.com/@behindthefitness (https://www.tiktok.com/@behindthefitness) Facebook https://www.facebook.com/behindthefitnesspodcast/ (https://www.facebook.com/behindthefitnesspodcast/)