Todays episode...Sarah brings some random words to the table to bring our thoughts and meanings on them  https://www.instagram.com/ross_barbellclub/ Click here to check  ^^^ out all of our results and to follow Ross  https://www.instagram.com/sarah_barbellclub/ And check out Sarah here ^^^ 

On todays my self and co-host Dan talk about all of the barriers which people come across for when getting into weightlifting with some hints and tips and how to start    https://www.instagram.com/ross_barbellclub/   Click here ^^^ to see all of our results and what we do    https://www.instagram.com/dan_barbellclub/   Click here ^^^ to follow Dan with some daily hints and tips to get you in the best shape of your life    And if you wanna know how to work with us then simply drop us a message on our IG channels 

Myself and co-host Dan talk all things about people in this modern world need to wake up and STOP being average  https://www.instagram.com/ross_barbellclub/ Click here ^^^ and check out all the results from Ross and the team  https://www.instagram.com/dan_barbellclub/ Click here ^^^ to follow Dan and get all your daily hints and tips  Then if you want any info just drop any of us a message on IG 

Ross and co-host Dan talk all things about why community is so important in this day and age  https://www.instagram.com/ross_barbellclub/ Follow Ross here ^^^ and check out all the results  https://www.instagram.com/dan_barbellclub/ Follow Dan here  ^^^ and check out all his FREE daily tips

Ross and co-host Dan talk all about excuses vs reality. https://www.instagram.com/ross_barbellclub/ Follow Ross here ^^^ and check out all the results  https://www.instagram.com/dan_barbellclub/ Follow Dan here  ^^^ and check out all his FREE daily tips

Coach Dan takes the hosting seat this weeks and gets deep with Ross  https://www.instagram.com/ross_barbellclub/ Follow Ross here ^^^ and check out all the results  https://www.instagram.com/dan_barbellclub/ Follow Dan here and check out all his FREE daily tips 

On this weeks episode Ross and Sarah go deep on their own content posts, gets a little ranty...but hey its all from a good place  https://www.instagram.com/ross_barbellclub/ Follow Ross here ^^^  https://www.instagram.com/sarah_barbellclub/ Follow Sarah here ^^^ 

On todays show we have our online client Stu who has been with us 5 months, he completed our 13 week shred and has some sick results, he talks all about how getting fit for life at his age is a MUST  https://www.instagram.com/ross_barbellclub/ Click here to check out all of our results ^^^ 

We are back after a bit of time off the pod due to a very busy period Ross and Sarah take the mic and go balls deep on social media and how people chop and change to suit the narrative  https://www.instagram.com/ross_barbellclub/ Click here ^^^ to follow Ross and see all the amazing results 

On todays show we have our Sunderland coach Ben Rowe who is currently training for an Ironman, this is NOT Ben's sport and is the first time he will be doing it...and with only a few short runs will he actually complete this insane mission    https://www.instagram.com/the_barbell_club_ne/   Click here ^^ to see our in house coached sessions and results    https://www.instagram.com/ross_barbellclub/   Click here to follow Ross ^^^ and even more results    https://www.youtube.com/watch?v=Z3KzJovFv7M   Click here ^^^ to see Ben's training 

"Today’s guest is someone who defines what it means to show up — not just in the gym, but in life." Jonny is a 39-year-old single parent, full-time worker, and an absolute machine in our barbell club.  Since starting with us, he’s dropped 25kg, skyrocketed his strength, and transformed not only his body, but his mental health, his mindset, and his life. He’s found a community, he’s found purpose, and he’s found a version of himself that was always there — just waiting to be unleashed. This isn’t just about weight loss.  This is about resilience, real change, and what happens when you finally put yourself on the list.   https://www.instagram.com/ross_barbellclub/   Click here ^^^ to follow Ross and all the insane results    https://rtfitnessdurham.com/photoshootblueprint   Click here ^^^ to download your FREE blueprint on how we get our clients to photoshoot levels and beyond 

On todays episode we have our coach Dan Breen of over 10 years talking about the state of the industry now and how we have always stuck to our guns without ever following any fads which has led us to having 3 units and a global online programme  https://www.instagram.com/ross_barbellclub/ Click here to follow Ross and see all the crazy results  https://www.instagram.com/dan_barbellclub/ Click here to follow Dan and get some insane hints and tips  https://rtfitnessdurham.com/photoshootblueprint Click here ^^^ to download your free guide on how we get complete beginners to photoshoot level results 

Client Vic 43 dropping 30kg super busy, making the time for her to be an absolute inspiration to all    https://www.instagram.com/ross_barbellclub/   Follow Ross here ^^^ and all the crazy transformation's    https://rtfitnessdurham.com/photoshootblueprint   Click here ^^^ to down load your free guide on we get clients to photoshoot levels and beyond 

On todays episode myself and Sarah hit the mic...talking Sarahs current training, our insane results from latest photoshoots and why you SHOULD do one yourself  https://www.instagram.com/ross_barbellclub/ Click here ^^^ and follow Ross  https://rtfitnessdurham.com/photoshootblueprint Click here ^^^ for a FREE guide on we et our clients to photoshoot levels  https://www.instagram.com/sarah_barbellclub/ Click here ^^^ to follow Sarah

Todays episode we have Stephen Hannah one of our online clients and now a coach with us here at The Barbell Club

We talk about how vanity is a good thing for every one, about his journey from being from a cardio background and transition to strength training to do a up coming photoshoot 

How he makes it all fit it into his family life without having any impact https://www.instagram.com/ross_barbellclub/Check out Ross here and all the insane transformation's by clicking above https://rtfitnessdurham.com/photoshootblueprintClick above for a FREE guide on how we get our clients to photoshoot level results 

On todays episode we have our client Kate who has been doing our group training programme within 2 of our units In Durham and Sunderland  Kate has never been much of a gym person  Didn’t know much about nutrition and now has visible abs  She’s gonna share her time with us and how the community just keeps her coming back for more  and how this year she is up for any challenges  challenging herself with something new every month  really enjoyed our chat and I hope you do too  https://www.instagram.com/ross_barbellclub/ Click here ^^^ to follow Ross and see all of our insane transformation's  https://rtfitnessdurham.com/photoshootblueprint Click here ^^^ to down load a FREE blueprint on how to get to photoshoot level results 

On todays podcast episode we have our lovely client Lou who has done both of our programmes in our Sunderland unit  Lou had a LOAD of health complications and knew she needed to do something  heading into a gym for the first time in her life, she has now found fitness a thing she knows she needs to do for life...so much so in her 18 months progress she's doing a photoshoot in a few weeks time  https://www.instagram.com/ross_barbellclub/ Follow Ross here and see all the INSANE results we get with our clients ^^^  https://rtfitnessdurham.com/photoshootblueprint Down load your FREE guide by clicking above ^^^ on how we get our clients photoshoot ready

On todays episode we have Toby from "Mind & Matter Fitness" sharing his passion for helping people and how he does it, lots of hints and tips for you to take away on your journey  Follow Ross over on IG  https://www.instagram.com/ross_barbellclub/ Download a FREE blueprint from Ross on how we get complete beginner's to photoshoot ready below  https://rtfitnessdurham.com/photoshootblueprint Check out everything from Toby below  Instagram: https://www.instagram.com/mindmatterfitness/ Podcast: https://open.spotify.com/show/5MLUkXWqGpvWQgJ2dMCwTb About me: https://www.mindandmatterfitness.co.uk/about Free course: https://www.mindandmatterfitness.co.uk/trainwithconfidence

On todays episode we have one of our clients Hev talking about her whole life journey of training and dieting  We can all relate to how many different things we have done in the past and its ok that its still not clicked...this is a journey for all...listen to what Hev has to say  https://www.instagram.com/ross_barbellclub/ Follow Ross here ^^^ 

On todays show we got the incredible Emma from EH Fitness  Emma is a cracking lass and super passionate about women regaining their life and confidence through fitness  https://www.instagram.com/eh_fitness_edinburgh/ Check her out here ^^^  https://www.instagram.com/ross_barbellclub/ Go see all of Ross's insane results right here ^^^