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Behind The Bar
Ross Thompson
100 episodes
5 days ago
Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland We want to share our journey with you, get you results with our our no BS approach and how we have become the number 1 transformtion facility in the North East of England
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Health & Fitness
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All content for Behind The Bar is the property of Ross Thompson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland We want to share our journey with you, get you results with our our no BS approach and how we have become the number 1 transformtion facility in the North East of England
Show more...
Health & Fitness
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"From Gym Newbie to Visible Abs: Kate’s Incredible Transformation & Monthly Challenges!" BTB 84
Behind The Bar
39 minutes 30 seconds
7 months ago
"From Gym Newbie to Visible Abs: Kate’s Incredible Transformation & Monthly Challenges!" BTB 84
On todays episode we have our client Kate who has been doing our group training programme within 2 of our units In Durham and Sunderland  Kate has never been much of a gym person  Didn’t know much about nutrition and now has visible abs  She’s gonna share her time with us and how the community just keeps her coming back for more  and how this year she is up for any challenges  challenging herself with something new every month  really enjoyed our chat and I hope you do too  https://www.instagram.com/ross_barbellclub/ Click here ^^^ to follow Ross and see all of our insane transformation's  https://rtfitnessdurham.com/photoshootblueprint Click here ^^^ to down load a FREE blueprint on how to get to photoshoot level results 
Behind The Bar
Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland We want to share our journey with you, get you results with our our no BS approach and how we have become the number 1 transformtion facility in the North East of England