Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland
We want to share our journey with you, get you results with our our no BS approach and how we have become the number 1 transformtion facility in the North East of England
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Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland
We want to share our journey with you, get you results with our our no BS approach and how we have become the number 1 transformtion facility in the North East of England
From SKINNY Lou to STRONG & Confident - A 48 year olds fitness journey! BTB 83
Behind The Bar
1 hour 2 minutes 23 seconds
7 months ago
From SKINNY Lou to STRONG & Confident - A 48 year olds fitness journey! BTB 83
On todays podcast episode we have our lovely client Lou who has done both of our programmes in our Sunderland unit
Lou had a LOAD of health complications and knew she needed to do something
heading into a gym for the first time in her life, she has now found fitness a thing she knows she needs to do for life...so much so in her 18 months progress she's doing a photoshoot in a few weeks time
https://www.instagram.com/ross_barbellclub/
Follow Ross here and see all the INSANE results we get with our clients ^^^
https://rtfitnessdurham.com/photoshootblueprint
Down load your FREE guide by clicking above ^^^ on how we get our clients photoshoot ready
Behind The Bar
Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland
We want to share our journey with you, get you results with our our no BS approach and how we have become the number 1 transformtion facility in the North East of England
