In this episode, Alyssa Green shares her journey of intertwining fitness with mental health, emphasizing the importance of community, gratitude, and self-care. She discusses her personal struggles with mental health and how fitness became a vital part of her healing process. The conversation highlights the significance of vulnerability, accountability, and creating boundaries for mental well-being. Alyssa encourages listeners to embrace their circumstances and find strength in community suppo...
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In this episode, Alyssa Green shares her journey of intertwining fitness with mental health, emphasizing the importance of community, gratitude, and self-care. She discusses her personal struggles with mental health and how fitness became a vital part of her healing process. The conversation highlights the significance of vulnerability, accountability, and creating boundaries for mental well-being. Alyssa encourages listeners to embrace their circumstances and find strength in community suppo...
In this episode, Alyssa Green shares her journey of intertwining fitness with mental health, emphasizing the importance of community, gratitude, and self-care. She discusses her personal struggles with mental health and how fitness became a vital part of her healing process. The conversation highlights the significance of vulnerability, accountability, and creating boundaries for mental well-being. Alyssa encourages listeners to embrace their circumstances and find strength in community suppo...
In this episode of the Been Busy podcast, hosts Chris and Shyrah Clinard sit down with rising country music artist Garrett Deltuva. They discuss Garrett's journey from roofing to pursuing music in Nashville, the impact of personal experiences on his songwriting, and his unique musical style influenced by classic country artists. The conversation also touches on the challenges of living with type 1 diabetes, the importance of advocacy, and Garrett's aspirations in the music industry. Throughou...
In this episode of the Been Busy podcast, hosts Chris and Shyrah Clinard welcome Daniel and Ronnie from the Long and Thick podcast. The conversation explores the importance of movement, injury prevention, and the role of coaching in fitness journeys. Daniel shares his transition from music to fitness, while Ronnie discusses his experiences with injury and healing. They emphasize the significance of starting small, managing expectations, and the non-negotiables for a healthy lifestyle. The dis...
This episode goes into more detail about Shyrah's journey with Type 1 diabetes, and the daily challenges she faces in managing her health. We explore misconceptions about diabetes, the emotional impact of chronic illness, and provide advice for those newly diagnosed. The conversation emphasizes the importance of support systems and maintaining a positive outlook despite challenges. Shyrah reflects on her health journey, including her Type 1 diabetes diagnosis.Daily management of diabetes invo...
We completed the Hyrox in Atlanta! Chicken thighs vs Chicken breast. Our Game-Changers of the week. Start, Bench, Cut NBA Playoff Style. PUT A LITTLE EFFORT IN TO BEING HEALTHY
Pain of Discipline Now, or Pain of Regret Later? March Madness brackets are out! Chris loves Louisiana food. Shyrah and our dog Miller on their own last week. PUT IN THE WORK! STOP MAKING EXCUSES!
After 3 months of doctors visits, test, a hospital stay, and a lot of self research, we now have an official health diagnosis for Shyrah and a gameplan to attack it.
We discuss all things NashVegas. Bars on Broadway. Our favorite Nashville restaurants and dive bars. Brunch. Need good recommendations to get you through a weekend in Nashville? We got you covered.
We talk both men's and women's college basketball, Athletes Unlimited League, Top Apple and Netflix shows we've been watching, tequila, USA Hockey, along with some other things!
We talk NBA Dunk Contest, Mac McClung, egg shortage, Paige Bueckers, some nutrition, what we did on Valentine’s Day, and just a general intro as we kick off our podcast!
In this episode, Alyssa Green shares her journey of intertwining fitness with mental health, emphasizing the importance of community, gratitude, and self-care. She discusses her personal struggles with mental health and how fitness became a vital part of her healing process. The conversation highlights the significance of vulnerability, accountability, and creating boundaries for mental well-being. Alyssa encourages listeners to embrace their circumstances and find strength in community suppo...
