In this episode, Alyssa Green shares her journey of intertwining fitness with mental health, emphasizing the importance of community, gratitude, and self-care. She discusses her personal struggles with mental health and how fitness became a vital part of her healing process. The conversation highlights the significance of vulnerability, accountability, and creating boundaries for mental well-being. Alyssa encourages listeners to embrace their circumstances and find strength in community suppo...
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In this episode, Alyssa Green shares her journey of intertwining fitness with mental health, emphasizing the importance of community, gratitude, and self-care. She discusses her personal struggles with mental health and how fitness became a vital part of her healing process. The conversation highlights the significance of vulnerability, accountability, and creating boundaries for mental well-being. Alyssa encourages listeners to embrace their circumstances and find strength in community suppo...
This episode goes into more detail about Shyrah's journey with Type 1 diabetes, and the daily challenges she faces in managing her health. We explore misconceptions about diabetes, the emotional impact of chronic illness, and provide advice for those newly diagnosed. The conversation emphasizes the importance of support systems and maintaining a positive outlook despite challenges. Shyrah reflects on her health journey, including her Type 1 diabetes diagnosis.Daily management of diabetes invo...
Been Busy Podcast
In this episode, Alyssa Green shares her journey of intertwining fitness with mental health, emphasizing the importance of community, gratitude, and self-care. She discusses her personal struggles with mental health and how fitness became a vital part of her healing process. The conversation highlights the significance of vulnerability, accountability, and creating boundaries for mental well-being. Alyssa encourages listeners to embrace their circumstances and find strength in community suppo...
