In this episode, Alyssa Green shares her journey of intertwining fitness with mental health, emphasizing the importance of community, gratitude, and self-care. She discusses her personal struggles with mental health and how fitness became a vital part of her healing process. The conversation highlights the significance of vulnerability, accountability, and creating boundaries for mental well-being. Alyssa encourages listeners to embrace their circumstances and find strength in community suppo...
All content for Been Busy Podcast is the property of Been Busy Podcast and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, Alyssa Green shares her journey of intertwining fitness with mental health, emphasizing the importance of community, gratitude, and self-care. She discusses her personal struggles with mental health and how fitness became a vital part of her healing process. The conversation highlights the significance of vulnerability, accountability, and creating boundaries for mental well-being. Alyssa encourages listeners to embrace their circumstances and find strength in community suppo...
The Journey to Health: Overcoming Barriers and Expectations
Been Busy Podcast
57 minutes
4 months ago
The Journey to Health: Overcoming Barriers and Expectations
In this episode of the Been Busy podcast, hosts Chris and Shyrah Clinard welcome Daniel and Ronnie from the Long and Thick podcast. The conversation explores the importance of movement, injury prevention, and the role of coaching in fitness journeys. Daniel shares his transition from music to fitness, while Ronnie discusses his experiences with injury and healing. They emphasize the significance of starting small, managing expectations, and the non-negotiables for a healthy lifestyle. The dis...
Been Busy Podcast
In this episode, Alyssa Green shares her journey of intertwining fitness with mental health, emphasizing the importance of community, gratitude, and self-care. She discusses her personal struggles with mental health and how fitness became a vital part of her healing process. The conversation highlights the significance of vulnerability, accountability, and creating boundaries for mental well-being. Alyssa encourages listeners to embrace their circumstances and find strength in community suppo...
