In this episode, Alyssa Green shares her journey of intertwining fitness with mental health, emphasizing the importance of community, gratitude, and self-care. She discusses her personal struggles with mental health and how fitness became a vital part of her healing process. The conversation highlights the significance of vulnerability, accountability, and creating boundaries for mental well-being. Alyssa encourages listeners to embrace their circumstances and find strength in community suppo...
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In this episode, Alyssa Green shares her journey of intertwining fitness with mental health, emphasizing the importance of community, gratitude, and self-care. She discusses her personal struggles with mental health and how fitness became a vital part of her healing process. The conversation highlights the significance of vulnerability, accountability, and creating boundaries for mental well-being. Alyssa encourages listeners to embrace their circumstances and find strength in community suppo...
We talk NBA Dunk Contest, Mac McClung, egg shortage, Paige Bueckers, some nutrition, what we did on Valentine’s Day, and just a general intro as we kick off our podcast!
Been Busy Podcast
In this episode, Alyssa Green shares her journey of intertwining fitness with mental health, emphasizing the importance of community, gratitude, and self-care. She discusses her personal struggles with mental health and how fitness became a vital part of her healing process. The conversation highlights the significance of vulnerability, accountability, and creating boundaries for mental well-being. Alyssa encourages listeners to embrace their circumstances and find strength in community suppo...
