Unveiling The Rockin Body Secret No One Talks About. Your diet, your workouts might be amazing but THIS one thing is the glue to getting and KEEPING the body you want and radiating a radical authentic confidence…Thank you for tuning in.  If you are finding value in this podcast, I would mean a lot to me if you'd let me know by leaving a review.  This also helps the powers of the inter web know this podcast is worth putting in front of more amazing women like you.  Thank you!If you are on Facebook, we would love to invite you to join us in our free community Sustainable Weight Loss & Holistic Health for Christian Women click here.Last but not least, here's a gift for you.  Grab your copy of my free guide: The 9 Common Weight Loss Mistake Christian Women Make That Stop Them From Ever Getting and KEEPING the Body They Desire.  click here

In this episode, The 9 Lies I Believed That Kept Me From Transformative Weight Loss Breakthrough, I share the 9 lies that kept me; - turning to food over God - Stuck in yo-yo dieting hell acting confident - feeling not enough Exposing these lies and learning the truth created breakthrough and victory I never thought possible (Rockin Body was an awesome side effect) If you are a driven Christian woman who would love to feel amazing in your body, you've tried "all the things and nothing has worked for you"... you might be believing these lies too.If you find this episode helpful please share with the women in your circle.  Let's expose our own limiting thinking and the enemy's lies so that we can experience the fullest, abundant health God intends for us.If you have a weight loss goal, I'd love to offer you my free mini-ebook, The 9 Common Weight Loss Mistakes Christian Women Make That Keep Them From Ever Getting and Keeping The Body They Desire.  Go to https://www.rebeccatabbert.com/CommonWeightLossMistakesThank you for tuning in, I am grateful to be a vessel God uses to share the insights and wisdom He has worked in and through my mind, body and Spirit transformation over the last two decades. 

In this episode I get share how elevating your health in mind, body and Spirit empowers you to access and activate even greater abundance and maximize the potential within your God given purpose.  This was originally recorded as I had the honor of being interviewed by Buki Ekeowa within her Wealthy Kingdom Focused Women Facebook community.    Here’s what Buki had to say about our conversation: (click here for the replay)    The reason Jesus died was so that we could truly live abundantly here on earth and I fully believe that the abundance He speaks about encompasses every area of life.    One of those areas is in our health. In order to enjoy your wealth, you must be in shape from within first.    That's why I'm excited to be going LIVE tomorrow with Rebecca Tabbert, The Kingdom Fit Coach.    Rebecca has an incredible testimony of transformation from atheist, overweight, corporate girl to Jesus loving, fiercely fit, entrepreneur.    She is a living example of striving to thriving, following God’s lead by faith and activating the abundance He has for us.    13 years ago, she followed God’s small still voice and left a six figure paycheck for a minimum wage job as a personal trainer so that she could help other women create their own transformations.    By the way, she had no back up… she was a single mom raising her son on her own.  Yet, she had the faith of a mustard seed..    Within a year she started her own business with a bootcamp at a park.    She then started a brick and mortar fitness business and scaled it to nearly $345k.    She stepped away three years ago when God again called her higher, called her into her even more.    Today, she teaches high-level Christian entrepreneurs & executives to maximize their potential and activate greater abundance in mind, body and in spirit.  She teaches women how to get the body they desire and carry out a powerful presence into every room without giving up their favourite foods, spending hours at a gym or striving......no matter how busy they are.    In the full length replay you will :   ✅learn the essential link between physical health and unlocking your God-given potential.  ✅Gain practical steps to maximize the potential within your purpose ✅ Unlock biblical insights to support your personal growth and set you on a journey of true prosperity in health and wealth.    Rebecca is a great coach and a dear friend who will empower you with so much insight to thrive and live your best life.    I love this Sister in Christ and every time we connect it is FIRE. She also invited you to join her FREE Challenge (over VIP for only $49) starting on July 3rd.   This will be a great opportunity to really begin to activate all the abundance that God has for you.   Rebecca here again :) Buki and I hope you enjoy this conversation as much as we did.  Let us know what your key takeaway is and how you will begin to integrate it.    And if you are a high level Bible believing entrepreneur or exec and know God is calling you to EVEN more.    And you believe elevating your health to maximize your potential is the key to accessing it… and you WANT a coach to help you collapse time to your results   Then join us for…    The Becoming Kingdom Fit Challenge - Elevate Your Health To Maximize Your Potential. This is a 5 Day Challenge For High Level Christian Entrepreneurs & Execs Who Want to Get The Body They Desire & Maximize Their Potential Without Giving Up Your Favorite Foods, Spending Hours At A Gym Or Striving This is not your typical challenge.    This is a hands-on interactive workshop where I’m going to teach you my Kingdom Fit Method for elevating your health to maximize your potential.    You will leave the challenge equipped and empowered with the Blueprint for my Kingdom Fit Method.   Check out the details at www.BecomingKingdomFitChallenge.com Much love and respect,  Rebecca

Welcome to an eye-opening training session that is about to challenge your beliefs and expose the truth about your health and wellness -  "The 9 Lies Satan Tells to Steal Your Health and Destiny."  In this podcast episode, we will uncover and debunk common misconceptions that have been undermining your health and well-being, and may have been preventing you from making the positive changes you desire.  If you've ever thought self-care is selfish, or that it's impossible to be healthy with your family history, or you're waiting for the perfect moment to start focusing on your fitness, this training is specifically tailored for you. Moreover, if you are someone who has struggled with emotional eating, found it challenging to find time for self-care, or felt that your physical well-being doesn’t have any spiritual significance, this video holds keys to breaking the vicious cycle.  Through this training, you’ll discover that self-care is essential and learn how to make it a non-negotiable part of your life. You will also gain insights on how to maximize your potential without striving, and understand the importance of seeking support instead of struggling alone. Don’t let false beliefs steal your health and destiny. Whether you’re a busy professional, a parent juggling responsibilities, or someone seeking to understand the truth behind your health and wellness, this training is your resource. Tune in to uncover the lies, embrace the truth, and take empowering steps towards better health and fulfillment.  P.S.  Also, if what you learn in this training resonates with you and you want to dive deeper into it so that you can elevate your health to maximize your potential for you…   And you are a high level Bible believing entrepreneur or exec and know God is calling you to EVEN more. And you can see how elevating your health to maximize your potential is the key to accessing it… and you WANT an advocate and want to learn the how to elevate your health then join us for…   The Becoming Kingdom Fit Challenge - Elevate Your Health To Maximize Your Potential. This is a 5 Day Challenge For High Level Christian Entrepreneurs & Execs Who Want to Get The Body They Desire & Maximize Their Potential Without Giving Up Your Favorite Foods, Spending Hours At A Gym Or Striving   This is not your typical challenge.   This is a hands-on interactive workshop where I’m going to teach you my Kingdom Fit Method for elevating your health to maximize your potential.   You will leave the challenge equipped and empowered with the Blueprint for my Kingdom Fit Method which includes;   Day 1: "Radiant, Sexy, and Empowered: Embracing God's Standard for Your Kingdom Fit Health"   Day 2: "Unmasking the Myths: Discover the Truth behind Sustainable Kingdom Fit Health and Weight Loss"   Day 3: "Empowered Eating: Unveiling the Keys to Sustainable Nutrition for Kingdom Fit Transformation"   Day 4: Thought Transformation (change your thoughts change your life): Empowering Your Mind to Believe and Achieve Your Fullest Potential"   Day 5: Title: "Empowered Excellence: Integrating Kingdom Fit Principles into Your Busy, Driven Lifestyle" or Practical Integration of Kingdom Fit Principles for High-Achieving, Busy Women"   Go to Www.BecomingKingdomFitChallenge.com to save your spot and join our sisterhood. 

From Deceitful Limiting Beliefs to Breakthrough and Embracing Kingdom Living “I freed a thousand slaves. I could have freed a thousand more if only they knew they were slaves.” - Harriet Tubman The essence of the words by Harriet Tubman provide an illustration that initially brought to mind countless times, in a over decade of coaching, women have come to me not realizing the extent of the limiting beliefs or standards they were holding and how much it was hindering their greatest potential… They came to me for weight loss, they discovered a much more powerful transformation in mind, body and Spirit once they could see and work to undo the programming of limiting beliefs that was unknowingly limiting them… And then it quickly prompted me to reflect on my own stories of personal limitations I’ve accepted and broken free from over the years. . In this Spirit Led episode we dive into the truth about our need to consistently question or doubts and build beliefs that align with God's word. Jesus came to give us life and give it to us in abundance. You are called for higher, you are called for even more and YET we must discover what hinders us. We must discover where our belief has been limited and chose to intentional work to build thoughts that empower us for our next iteration of God's unique and greater purpose in our personal spaces and our Kingdom impact businesses.If you are a high level Bible believing entrepreneur or exec and know God is calling you to EVEN more. And you can see how elevating your health to maximize your potential is the key to accessing it… and you WANT an advocate and want to learn the how to elevate your health then join us for… The Becoming Kingdom Fit Challenge - Elevate Your Health To Maximize Your Potential.This is a 5 Day Challenge For High Level Christian Entrepreneurs & Execs Who Want to Get The Body They Desire & Maximize Their Potential Without Giving Up Your Favorite Foods, Spending Hours At A Gym Or StrivingThis is not your typical challenge. This is a hands-on interactive workshop where I’m going to teach you my Kingdom Fit Method for elevating your health to maximize your potential. You will leave the challenge equipped and empowered with the Blueprint for my Kingdom Fit Method which includes; Day 1: "Radiant, Sexy, and Empowered: Embracing God's Standard for Your Kingdom Fit Health"Day 2: "Unmasking the Myths: Discover the Truth behind Sustainable Kingdom Fit Health and Weight Loss"Day 3: "Empowered Eating: Unveiling the Keys to Sustainable Nutrition for Kingdom Fit Transformation"Day 4: Thought Transformation (change your thoughts change your life): Empowering Your Mind to Believe and Achieve Your Fullest Potential"Day 5: Title: "Empowered Excellence: Integrating Kingdom Fit Principles into Your Busy, Driven Lifestyle" or Practical Integration of Kingdom Fit Principles for High-Achieving, Busy Women"Go to Www.BecomingKingdomFitChallenge.com to save your spot and join our sisterhood.

5 Steps To Reclaim The Body You Desire “This is who I am. get up, take action, do not procrastinate…” - effortless, automated, self talk when my alarm, for my workout, went off at 4:30am this week. Truth - that statement is only recently true again. I had fallen “off track” from BEing and therefore DOing a few key things that empower me to be at my BEST… Shocking right!? You might be thinking - Rebecca, you preach this stuff how did you “fall off track” It can happen to any of us apparently. For me it was between a back injury last year and then “busy” with work that I love Slowly over the last year, I had unknowingly normalized not going to the gym every day… and that was a slippery slope Does “busy” sound relatable For me the injury was a necessary time off initially and a slow process to move let alone really workout… but because it became normal to not be moving with intention every day the “busy” crept in and filled the space…what had been protected time and non negotiable for YEARS (my workouts) became negotiable. Here’s the thing my body didn’t get too far out of whack because.. I‘ve learned how to eat what I want when I want without gaining weight Plus, I was getting enough movement/workouts in to maintain - although a little smooshier than my normal :) BUT for me my self care, including workouts that challenge me, is a huge support to my mental health to avoid/minimize depression/stress/anxiety and hold greater focus, clarity, joy and peace. Because we slowly normalize our backwards slopes we often don’t recognize when it’s happening. Thankfully I caught it and disliked how I felt enough to do something about it. And thankfully I have a few tactics up my sleeve to CHOOSE to get “back on track”and in alignment with who I know the best version of myself to be. Our VERY best is experienced and given when we are AT our very best. We can’t give what we don’t have… And I am looking at 50 in a few months! so let’s go!! In this episode I share 5 Steps To Reclaim The Body You Desire If you find this helpful please like, share and hit subscribe. To grab additional free resources https://linktr.ee/rebeccatabbert To book a Kingdom Fit Breakthrough Call click here:  

Jesus came to give us life and give it to us in abundance. When we are in a season of “surviving” or striving in our own strength.. when we are creating success and making an impact but from a position of being tired and “pushing through” … We are not experiencing the fullness and the joy that God wants for us. We in fact are quite possibly unknowingly hindering our race. On this episode I'll share why operating from a position of feeling us if you are thriving is so important in order for you to enjoy life as God has planned for you, as well as be who you need to be so you can do what He has called you to do and then have what He wants you to have. I've learned this one the hard way and I share a personal story of a time when I did not realize I was in survival mode, until my body finally said - nope you are going to rest now (I pray you don't ever let it get to this point) And I share how to operate from a position of THRIVING even when you are in a season of long days. If you find this episode helpful, I would appreciate a 5 star review and share the episode with a friend. If you are ready to connect to learn more about working together please go to https://linktr.ee/rebeccatabbert to book your Kingdom Fit Breakthrough Moment Call.  You will also find additional free resources at that link and client results - if we can do this YOU CAN TOO!

7 Tragic Mistakes Christian Women Make That Keep You From Ever Losing Unwanted Weight FOR GOOD! Unless you understand these 7 tragic mistakes you will stay stuck in the weight loss “lost and found” for life 😢 I do not want that to be you… this will help… P.S. If you are feeling stuck in your fitness or faith, if you feel like you've been "off track" and you want a simple custom strategy to help you get unstuck and back on track, book a free Kingdom Fit Breakthrough call, leave your credit card in your purse. :) There is no "selling". I'm offering a couple spots per week as a way of serving others. I don't know how long I will continue this offer, time and spots are limited. However, if you follow the two steps to book (providing your email, then picking a time) and if there is an open time slot then - let's do this sis!! I look forward to connecting with you. https://bit.ly/KingdomFitBreakthroughCall

Are you feeling distracted, discouraged, or like something is holding you back from fulfilling God's purpose for your life? As women of God, we know that we have an enemy who seeks to steal, kill, and destroy. In this episode of Becoming Kingdom Fit, I share my own recent realization of how the enemy has been using distraction and discouragement to hinder my physical, mental health, and purpose filled impact over the last several months. My hope is that by sharing my recent experience, you'll be able to spot the enemy's schemes in your own life and take back territory over your time, health and purpose.God promises to work all things for the good of those who love Him, and in His faithfulness, He will restore what the enemy has tried to steal.  However, let's not unknowingly, stay roaming in the wilderness when God's Kingdom on earth is our rightful inheritance. Tune in now to discover how you can recognize three of the enemy's unsuspecting tactics so you can overcome and reclaim the fullness of God's power in you and plans for you.  Be sure to listen through to the end where I share a bonus tactic. In my opinion, it is the biggest, most deceptive tactic and scheme the enemy has in his tool box.  Sadly, most women unknowingly fall for this version of his deception for years! I hope this episode serves and blesses you. If you found this episode helpful and think it could benefit others, I would greatly appreciate it if you could subscribe and share it with your sisters in Christ. And to stay connected and receive more resources, please visit www.linktree.com/rebeccatabbert. Thank you for supporting Our mission to help Christian women leaders become Kingdom Fit! Much love and respect, Rebecca   Min 0-12 Intro for today and a little bit of my story From atheist to Jesus From overweight and emotional eating with an eating disorder to fiercely fit with food freedom God’s butterfly vision   Min 10:13 When God gives you a vision expect the attack    Min 13 when God asks you to give up good for great    Min 16:33 unapologetically rooted in God’s word   Min 23:45 as much as God has a plan for you so does Satan    Min 24:35 the three unsuspecting ways I realized Satan has been deceiving and distracting me over the last 6 - 12 months.  let me expose him so that he does not use these on you too   Min 25:43 physical pain   Min 38:08 really good things… settling or getting distracted by seemingly good things so that you no longer seek the greatness God has for you    Min 43:37 good can be the enemy of great    Min 44:25 the enemy will work through others and sometimes they are disguised as people who are “suppose” to love you   Min 50:47 summary    Min 51:21 Bonus tactic! The BIGGEST scheme of the enemy   Min 54:27 recognize the enemy at every turn.  When you recognize him and push him out he will find another way

How to overcome the most common challenges you and women just like you struggle to overcome so that you can reach your weight loss and fitness goals this year.   I asked the question on my social media - "what has been your biggest challenge in reaching your fitness goals?"   The answers were no surprise to me.   I struggled with most of them at some point in my own journey. And, as a coach for over a decade I know these obstacle are common for most of us.   Today I will share how to overcome them.   I will also share the ONE thing no one mentioned because it's not taught by other fit pro's or within diet culture. And THIS is what makes the difference between losing 30 pounds only to gain it back and losing weight for the last time, without giving up your favorite foods or spending hours at a gym, no matter how busy your are or how many times you've failed to get the body you desire in the past.   If you are a high achieving Christian leader and you want an advocate and a coach to help you learn to turn to God over food and radically transformation your health and body... without giving up your favorite foods or spending hours at a gym then connect with us via email rebecca@rebeccatabbert.com or visit www.rebeccatabbert.com/kingdomfitacademy

Just before Christmas, I felt unexpectedly led to not just "fast" but to specifically give up food... okay God... for 3 Days... what!?... okay God...  and all your Apps... okay God. No sooner did I have this knowing and certainty that I was hearing the small still voice of God telling me to do this.... did I then quickly catch myself questioning, negotiating.. my nature knew it would be hard. "I want to be able to work out.  I've never done a no food fast for even an entire day let alone 3... can I even do this?  What about my clients?  What about my upcoming workshop, I need to be promoting it..."   Thankfully God has taught me how to discern my voice over His (most of the time:)), how to catch my nature thoughts and bring them to Him.  And His Spirit was thankfully so heavy on me I just as quickly caught my thoughts, brought them back to Him and committed to the fast.     And let me tell you, it was transformative and of course HIS timing, HIS ways are always so much better than our own.   In this episode I share; My experience What I am beginning to learn about fasting as a form of worship.  I reference a message taught by Stephanie Ike click here to view her full teaching on YouTube. The practical steps I took that equipped me to go without food for 3 days.  And why I've decided a 3 day no food fast gets to be an intentional practice for me in 2023 and beyond (I've strategically scheduled them into my calendar) I trust that you've stumbled onto this episode for a reason and pray you clearly hear what is meant for you and that you be strengthened and encouraged to take inspired action as you follow God's small still voice for yourself.  As always, I'd love to connect with you.  You can find me on social media platforms as Rebecca Tabbert.  You can also email me at rebecca@rebeccatabbert.com.  If you'd like to work together for purpose of reclaiming power and authority over your mind and emotion so you turn to God instead over food, radically transform your body and step in to the even more He has for you than send me an email or go to www.rebeccatabbert.com/kingdomfitacademy Much love and respect,  Your truth tellin' Coach and Sister in Christ - Rebecca

If you find yourself more reflective this time of year - me too!  If you are in a season of feeling stretched so that you can carry what God has next for you - me too!   In this episode I share my current personal reflections and how God has helped me develop the ability to look at past events objectively so that I can learn, grow and continue to become more of who He wants me to be.I also share a reflection about this podcast and how I might have been still filtering what I'm called to share in fear of is it good enough, is it valuable and maybe a little what will "they" think (you know, the two people in your peanut gallery despite the overwhelming number of people that support you :) -I'm human too!) Expect a less filtered version of me and what God places on my heart to share with you.  I would love to hear your thoughts on this episode, please email me at rebecca@rebeccatabbert.com. If you find it helpful please write a 5 star review and share it with a friend.  If you would like to know what it might be like to work together in 2023, NOW is the time to connect as I fill up my January spots. Click here to message me on Facebook or go to www.rebeccatabbert.com Cheers to a healthier, fitter version of you in this new year!!  Much love and respect - Coach Rebecca

I know you have the best of intentions but it is SO tempting to hit snooze, or negotiate the plan you set for yourself because you don't feel like eating that today or you don't feel like getting that walk in today.We all have days like that.However, one key distinction between those who succeed in transforming their mind and body and those who repeat the same patterns year after year or make very slow progress is the ability to do what they know they "should" be doing on the days they don't "feel" like doing it.  When I recorded this, I had a clear agenda... BUT God in His awesomeness showed up and shared so much then the original intent.   So yes, I share 3 Ways to Stay On Track Even On the Days You Don't Feel Like It.  I also share a couple Spirit led moments to affirm your desire to align your mind and body with God's best for you.  One of these moments is toward the end of the episode.  So grab your coffee, or grab a water... take me on a walk with you and enjoy this episode.  I hope you are blessed by it.  Becoming Kingdom Fit gets to be a mission to normalize becoming fiercely fit in mind, body and Spirit within our Christian culture. We get to expose the lie of the enemy that self care is selfish because we know the truth is we only give our best when we are at our best. We get to expose the lie of the enemy that being overweight should be normalized or tolerated because we know that the feeling of distraction or discouragement acts as a hindrance in your daily joy and the greatest potential of walking out your unique and greater purpose... because we know that to the extent in which you are carrying extra weight is to the extent you are at greater risk for dis-ease You are called on purpose for a unique and greater purpose that only you can give. The enemy will deceive you into thinking your physical well being is insignificant in your ability to experience and give your God-given unique purpose. There is no judgment or condemnation in the battle you've faced (been there!)... it's simply time to call the enemy out in his lies and step into the fullness of who you get to BE, the greatest potential of what you get to DO in service to others in a way that honors God.   Much Love and Respect,  Rebecca   P.S. Here's three ways to join our mission to normalize Becoming Kingdom Fit1. If you'd like to connect with me and like minded women throughout the week, I'd love for you to join us inside our private FB Group, Healthy Living & Weight Loss for Christian Women Entrepreneurs.2. If you want to help learning how to turn to God vs food and radically transform your body without giving up your favorite foods or spending hours at a gym, even if you feel like you don't have a lot of time and feel like you've failed in the past then click here to connect, apply and determine if it makes sense to work together.  (I am currently gifting the next 5 qualified applicants with a bonus too good to share here.  However, if you want 2023 to be your best year yet for your health and fitness AND you don't want to hit the ground running, NOW is the time to grab a spot on my client roster.  Click here, provide your email and then schedule a time for your personal game plan session. ) 3. Subscribe to the Becoming Kingdom Fit Podcast 

In this episode I hope you find encouragement and another reminder that God is faithful to the faithful.  That when we seek Him first and abide in Him as He abides us he will continue to refine us, stretch us and give clarity on your unique purpose and God-given vision.  In this episode I share the evolution of this podcast and mission that is Becoming Kingdom Fit.   This podcast has evolved as God evolves His work in and through me.  The core values remain the same; Faith, Fitness & Freedom.  The focus has sharpened as God refines me to serve you in ways that honor Him.   Whether you want to learn to turn to God instead of food, lose weight for the last time, radically transform your body, deepen your personal relationship with God or gain greater clarity on your next iteration of unique purpose..  there is something here for you, meant for you. Join the Becoming Kingdom Fit Movement, together we can normalize becoming fiercely fit in mind, body and Spirit so that we are best able to experience and give God's "exceedingly above all we think or ask" for ourselves, our families, and in service to others through our Faith rooted businesses.Click here to join us in the upcoming free training Becoming Kingdom Fit Click here to join our private community on Facebook. If this podcast has been helpful please write a five star review and share with a friend.  

Have you ever felt proud because you followed a plan that helped you lose your extra weight... then find yourself feeling defeated 6 months later because you gained the weight back?  You're not alone.  Unfortunately, it’s a common experience.  And every time you experience this, it's even harder to find motivation to try again no matter how uncomfortable you feel in your body because your stinkin thinkin wants to remind you of your previous failed attempts.  What if you discovered why this pattern is so common and how to break it so that you can lose your unwanted weight without fear of gaining it back ever again?  In this episode I begin to teach what you've not been taught.  The fact is that what I share is not being taught by even the most well-intentioned fit pros.  You certainly won't learn this from the variety of diets, pills or "system".  So, if you are ready to break the yo-yo pattern then I encourage you to dive into this episode. And if you want a more extensive training with practical tools and action steps that will fit your goals then join me in my next free training Becoming Kingdom Fit, click here to save your free virtual seat. If you found this episode helpful I'd appreciate if you'd leave a review on the podcast and share it with a friend.Why You Lose Weight and Find it Again... and Again

Have you ever gone "really hard" or "all in" on a diet or workout routine and then just crash and burn... completely fall off the wagon?  If yes this will help.   In this episode I give you a shift that will help you leverage your "sprints" without the crash and burn so that you can "run your race" strong and with greater consistency.I also share more about my story as it will give you further insight into this perspective.  For those of you that want to stay connected and check out additional resources click here If this episode was helpful will you do me a favor by leaving a five star review and sharing it with a friend.  Thank you!

“Motivation” won’t always work for weight loss or healthy habit changes. Try this instead… Decide you already are the woman who is fiercely fit in mind body and spirit… What are her daily actions and choices? You are not a woman “trying to become fit” You are the type of woman who chooses to (insert healthy choices) You ARE that woman and occasionally you have off days but the off days are no loner part of you are… they are no longer for you, they no longer define you you are not the “woman TRYING to be fitter and healthier” You are the woman that does move your body with intention each day You are the woman that mostly chooses foods that fuel your health… And so on… The “off” days are no longer allowed to be your representative As always, thank you for choosing to let me be a voice in your life.  If this episode was helpful please help me get the word out by sharing it with a friend and leave a 5 star review. If you'd like to connect and learn more about what it might look like to work together.  This month is the perfect time to apply for Kingdom Fit Academy! Start here  

Burnout Archetypes; the impact on your health and how you operate your business. Join me and Kylie Ota as we discuss burnout; How to avoid it, how to recover and much more.   The reason this is so important is because as entrepreneurs and go getters we are driven women. Being driven is an asset in our ability to experience and live out our greatest God given potential. But, if we don't learn how to appropriately apply our drive and create space for rest it will lead us to burnout.   Burnout negatively impacts your physical health and emotional well being. It will also hinder how well you are operating in your business.   Kylie and I have both experienced the negative impacts of burnout within our entrepreneurial journey. Our hope is that our conversation brings greater awareness to this common yet rarely discussed challenge.   We want to equip you so that you know; how to prevent it, understand the warning signs and what worked for us in recovery in case you are in the midst of it.   Kylie Ota left the oil & gas industry after experiencing adrenal burnout to become a health coach turned marketing operations strategist. She has 15 years experience of managing high-profile, multi-million dollar projects, and has leveraged her knowledge of automation processes to help other coaches in the industry with launch planning and strategy.   We are in for a treat as we glean from her wisdom in today's episode.   Also, did you hear about my upcoming free training Becoming Kingdom Fit? Click here for details and to register   You can also email questions to be addressed on future episodes!  Email rebecca@rebeccatabbert.com

I know there is a lot of misinformation and confusion surrounding on what you "should" be eating in order to lose weight and feel sexy. In today's episode, I take the guess work out of it for you. By the way next week I'm hosting a semi-private Becoming Coming Kingdom Fit master class for some amazing Christian Women Entrepreneurs.  Here's the plan:  Day ONE:  Session One:  What's actually stopping you from getting your dream body so you can finally get the body you feel amazing in  Session Two: Why being be a diet school drop out is good and what to do instead Day TWO:  Session Three: Five powerful ways to tame emotional eating on demand so you end self- sabotage and turn to God over food  Session Four:  The x factor that empowers you to do the hard things required for true lifestyle transformation, even when you don't feel like it Each session is a “welcome to my Ted Talk” value packed session so that you receive maximum value in around 90 minutes each day.  Bring your questions and journals, because you will want to take notes!  When you attend live you will also be gifted with a Laser Coaching Session to dial in how to best apply what you’ve learned based on your goals and lifestyle. If you are a Christian women entrepreneur who would love to lose 20 pounds or more before Christmas, without giving up your favorite foods or spending hours at a gym then this Masterclass is for you.  Email us at rebecca@rebeccatabbert.com  with the word “Kingdom Fit” if you'd like to be included.  Much love and respect, Rebecca

Self-care is not selfish it's biblical! - Part One   Abundant health (mind, body & Spirit) is part of God's plan required for you to reach your greatest potential.   The enemy (self, society, satan) wants you to believe that caring for yourself is somehow selfish.   That your "too busy"   That your to-do list is the priority.   "but I HAVE to get this done... or else..."   That serving others in family, community and business is the badge of honor...   WRONG!   YES those are great things, YES keep rockin your servant's heart and leaving your mark for God's glory... AND ALSO, consider God's truths... When you are not prioritizing your health (mind, body and spirit). You are not able to BE at your best and therefore you can not experience or GIVE the best He's planned for you.   (You might be thinking, I know this... then sis, why aren't you living it? What is keeping you from taking the daily actions that reflect it as a truth in your life?)   Let's; -Look at God's word for the truth about prioritizing self care -Talk about practical strategies to work self care habits into a busy schedule -Discuss your challenges and how to over come them   I would love to connect with you click here to join us in our private Facebook community Healthy Living and Weight Loss for Christian Women Entrepreneurs