I know you have the best of intentions but it is SO tempting to hit snooze, or negotiate the plan you set for yourself because you don't feel like eating that today or you don't feel like getting that walk in today.We all have days like that.However, one key distinction between those who succeed in transforming their mind and body and those who repeat the same patterns year after year or make very slow progress is the ability to do what they know they "should" be doing on the days they don't "feel" like doing it.  When I recorded this, I had a clear agenda... BUT God in His awesomeness showed up and shared so much then the original intent.   So yes, I share 3 Ways to Stay On Track Even On the Days You Don't Feel Like It.  I also share a couple Spirit led moments to affirm your desire to align your mind and body with God's best for you.  One of these moments is toward the end of the episode.  So grab your coffee, or grab a water... take me on a walk with you and enjoy this episode.  I hope you are blessed by it.  Becoming Kingdom Fit gets to be a mission to normalize becoming fiercely fit in mind, body and Spirit within our Christian culture. We get to expose the lie of the enemy that self care is selfish because we know the truth is we only give our best when we are at our best. We get to expose the lie of the enemy that being overweight should be normalized or tolerated because we know that the feeling of distraction or discouragement acts as a hindrance in your daily joy and the greatest potential of walking out your unique and greater purpose... because we know that to the extent in which you are carrying extra weight is to the extent you are at greater risk for dis-ease You are called on purpose for a unique and greater purpose that only you can give. The enemy will deceive you into thinking your physical well being is insignificant in your ability to experience and give your God-given unique purpose. There is no judgment or condemnation in the battle you've faced (been there!)... it's simply time to call the enemy out in his lies and step into the fullness of who you get to BE, the greatest potential of what you get to DO in service to others in a way that honors God.   Much Love and Respect,  Rebecca   P.S. Here's three ways to join our mission to normalize Becoming Kingdom Fit1. If you'd like to connect with me and like minded women throughout the week, I'd love for you to join us inside our private FB Group, Healthy Living & Weight Loss for Christian Women Entrepreneurs.2. If you want to help learning how to turn to God vs food and radically transform your body without giving up your favorite foods or spending hours at a gym, even if you feel like you don't have a lot of time and feel like you've failed in the past then click here to connect, apply and determine if it makes sense to work together.  (I am currently gifting the next 5 qualified applicants with a bonus too good to share here.  However, if you want 2023 to be your best year yet for your health and fitness AND you don't want to hit the ground running, NOW is the time to grab a spot on my client roster.  Click here, provide your email and then schedule a time for your personal game plan session. ) 3. Subscribe to the Becoming Kingdom Fit Podcast