Have you ever felt proud because you followed a plan that helped you lose your extra weight... then find yourself feeling defeated 6 months later because you gained the weight back?  You're not alone.  Unfortunately, it’s a common experience.  And every time you experience this, it's even harder to find motivation to try again no matter how uncomfortable you feel in your body because your stinkin thinkin wants to remind you of your previous failed attempts.  What if you discovered why this pattern is so common and how to break it so that you can lose your unwanted weight without fear of gaining it back ever again?  In this episode I begin to teach what you've not been taught.  The fact is that what I share is not being taught by even the most well-intentioned fit pros.  You certainly won't learn this from the variety of diets, pills or "system".  So, if you are ready to break the yo-yo pattern then I encourage you to dive into this episode. And if you want a more extensive training with practical tools and action steps that will fit your goals then join me in my next free training Becoming Kingdom Fit, click here to save your free virtual seat. If you found this episode helpful I'd appreciate if you'd leave a review on the podcast and share it with a friend.Why You Lose Weight and Find it Again... and Again