In this episode Jody and Dan wanted to take a minute to not just reflect but be open to what the mind pushes to the forefront. Self-awareness and the intricate dance of duality shape our relationships and experiences in life. The discussion unfolds the concepts of personal responsibility, Lila, and the importance of presence, encouraging listeners to embrace their journey without fear. • Exploring the interplay of duality in personal and relational dynamics • The role of relations...

When the soul does not radiate it's own glory it is a sign that the thinking faculty has manifested itself in place of the soul. - BKS Iyengar Welcome back as we continue to navigate the teachings of the Sutras. Have you ever wondered how your mind's stories may be steering you away from your true self? Our discussion, drawing from Iyengar’s insights, offers a fresh perspective on the fivefold movements of consciousness—valid knowledge, pervasive knowledge, illusion, sleep, and m...

“Come to the edge," he said. "We can't, we're afraid!" they responded. "Come to the edge," he said. "We can't, We will fall!" they responded. "Come to the edge," he said. And so they came. And he pushed them. And they flew.”― Guillaume Apollinaire Join our conversation as we unravel the fascinating intelligence hidden within your body's connective tissues. In this episode we unlock the 3 principals of yin yoga and transform your practice with insights that challenge conventional yoga paradigm...

Discover the transformative world of bodywork and energy healing with Jody and Dan. They guide us through the nuances of physical alignment and body reading, emphasizing the importance of recognizing imbalances without judgment. From discussing what it is to, "field a body" and subtleties of postural alignment in various postures. Dan will bring you through his process of seeing where the spaces need to be in the body for optimal health. Jody and Dan share their expertise, helping practitione...

Stop adding to your chit! Get out your journals for this one, folks. Today, embark with us on a discussion on how to live the sutras. Jody and Dan guide us in examining how the integration of mind, body, and soul is vital to engaging meaningfully with ourselves and our surroundings. We dive into the critical aspects of ceasing mental noise and distractions—highlighted by the practice of pratyahara—to uncover our true nature amidst life's complexities. In this episode, we explore how understa...

How do you live in rhythm with your spirituality? What do you do in life to feed your spirit? Join us on this episode as we uncover the nuanced differences between soul and spirit, and explore the invisible life force known as prana, or qi. Through Dan's unique experiences in a cadaver lab and insights from ancient practices like yoga and Chinese medicine, we'll shed light on how spirit can be observed and nurtured. This episode promises to deepen your understanding of breath as the essential...

Calling all parts! This episode we finally get to introduce you to one of the foundational pillars of the in the BecomeOne house. Over a decade ago, during a yoga class, Jody encountered IFS, which resonated deeply with her past of complex traumas. Join us as Jody recounts her path to self-discovery and healing, highlighting the compassionate 'capital S Self' that guided her journey. Throughout this episode, Jody breaks down the principles of IFS therapy, underscoring the importance of forgi...

What if the key to unlocking your body's true potential wasn't just in traditional massage but in something deeper? Join us as Dan, our seasoned body worker, unveils the transformative world of body work therapy. Through his expert hands and insights, discover how realigning your body structurally can enhance your range of motion and alleviate muscular strains. Dan's personal stories and examples highlight the importance of therapeutic touch and the profound relationship between a practitione...

The BecomeOne Living crew goes live with Yoga Bohemia in Long Beach island NJ! Join us as we unravel the complex relationship between trauma, the nervous system, and yoga. In this episode we begin to unravel the difference between stress, adrenaline, and trauma. Emphasizing the dual nature of the nervous system's response, we discuss how hormones like cortisol and adrenaline are released and the long-term effects they can have on our physical and psychological health. We'll also touch o...

Yogasūtra 1.2: yogaḥ citta-vṛtti-nirodhaḥ Continuing the journey as we look at yoga through the lens of Yoga Sutra 1.2, which emphasizes mental stillness over physical postures. You'll discover the true essence of yoga, exploring the meanings of "chitta" (knowledge) and "virti" (modifications), and learn why traditional practices prioritize inner calm over outward exercise. This episode challenges you to shift your focus from asanas to achieving a serene and quiet mind, redefining what it me...

"Atha Yoga Anushasanam", now the teaching of yoga. What does it mean to truly commit to the practice of yoga? In this thought-provoking episode, we explore the first Sutra. Starting with the significance of "atha," we discuss the importance of the present moment as the ideal time to begin and the necessity of practicing without distractions. We break down "Anushasanam" to reveal yoga as a holistic system that connects mind and body, advocating for a practice centered on breath and concentrati...

Our longest episode yet! Join Jody as she brings you through her BecomeOne Method. In this episode we discuss how to integrate neuroscience and Internal Family Systems (IFS) into your yoga practice. Jody has masterfully combined functional methods with yoga’s eight limbs to create a unique and holistic experience. Here we clear up common misconceptions and delve into the importance of understanding skeletal segments and muscle groups to adapt poses to individual needs. Transitioning from a h...

Just a short update on when new episodes will be released. As always, feel free to email us with any questions or comments! See you in June! We would love to hear from you! Email us at becomeoneliving@gmail.com or reach out to us on Instagram at BecomeOne Living.

Embark on an ancient journey with us, Dan and Jody, as we begin to unravel the tapestry of the Yoga Sutras, a text that defies time with its profound wisdom on self-leadership and self-realization. Have you ever considered that yoga is more than just poses; that it's an intricate science? Tune in to our latest episode where we explore the enigmatic origins of this guidebook, which scholars believe was penned 4,000 years ago, though the exact timeline is as elusive as the mist. We delve into t...

In this episode, Dan and Jody as we continue to go through the 8 limbs. This week we share the practices of Dyhana. This episode promises to illuminate the path to self-mastery through the art of Dhyana and Dharana, offering a challenges who are entangled in the chaos of modern existence. Our personal trials and triumphs in taming the restless mind serve as a testament to the power these disciplines hold in achieving clarity and a serene state of being. Whether you’re a seasoned practitioner ...

Imagine standing at the precipice of the unknown, your body a sudden traitor and your future a maze of questions. That's where my journey took a life-altering turn, and on our latest episode, we share the intense and intimate story of battling a brain tumor. Our tale is not just one of survival, but a profound exploration of the human spirit's resilience when faced with the ultimate test of a health crisis. We walk you through the fear, the uncertainty, and the unwavering determination that m...

Unlock the secret to a focused mind and a richer life experience with us, as we venture into the world of Dharana—the essential art of concentration in yoga. This episode isn't just another chat; it's a discussion that will guide you from scattered thoughts to a more quite mind. We examine the pivotal role of withdrawing the senses to achieve true concentration and offer practical tools, like movement and breath awareness, to sharpen your mind's focus. If you've ever struggled to meditate or ...

Escape the relentless noise of the world and discover the sanctuary within, as we journey through the practice of pratyahara. This episode promises to guide you toward harnessing your energy for profound self-growth, urging you to question the nourishing value of your daily engagements. Join us for an enriching discussion that peels back the layers of life's distractions, sharing personal stories and insights that challenge you to discern between what truly feeds your soul and what drains it....

Uncover the transformative secrets behind the breath in our latest episode where continue down the 8 limb path. Promising to elevate your understanding of yoga's approach to wellness, we reveal how mindful breathing can be the key to managing stress, nourishing the nervous system, and rediscovering your core self amidst the chaos of modern life. Let's break away from the shallow breaths that life's hustle often induces and instead, breathe our way to tranquility. Embark on a thoughtful...

Have you ever found yourself lost in the seemingly effortless yoga poses flooding your social media, only to wonder if there's more to the story? Together with Jody and her husband Dan, we unravel the true essence of asana, the art of finding a steady seat for meditation, and how it anchors us amidst the ebbs and flows of life. As we navigate the depth of yoga's physical practice, we challenge the contemporary misrepresentations that prioritize aesthetics over the purpose of the pose. In thi...