In this episode Jody and Dan wanted to take a minute to not just reflect but be open to what the mind pushes to the forefront. Self-awareness and the intricate dance of duality shape our relationships and experiences in life. The discussion unfolds the concepts of personal responsibility, Lila, and the importance of presence, encouraging listeners to embrace their journey without fear. • Exploring the interplay of duality in personal and relational dynamics • The role of relations...
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In this episode Jody and Dan wanted to take a minute to not just reflect but be open to what the mind pushes to the forefront. Self-awareness and the intricate dance of duality shape our relationships and experiences in life. The discussion unfolds the concepts of personal responsibility, Lila, and the importance of presence, encouraging listeners to embrace their journey without fear. • Exploring the interplay of duality in personal and relational dynamics • The role of relations...
Our longest episode yet! Join Jody as she brings you through her BecomeOne Method. In this episode we discuss how to integrate neuroscience and Internal Family Systems (IFS) into your yoga practice. Jody has masterfully combined functional methods with yoga’s eight limbs to create a unique and holistic experience. Here we clear up common misconceptions and delve into the importance of understanding skeletal segments and muscle groups to adapt poses to individual needs. Transitioning from a h...
Become One Living
In this episode Jody and Dan wanted to take a minute to not just reflect but be open to what the mind pushes to the forefront. Self-awareness and the intricate dance of duality shape our relationships and experiences in life. The discussion unfolds the concepts of personal responsibility, Lila, and the importance of presence, encouraging listeners to embrace their journey without fear. • Exploring the interplay of duality in personal and relational dynamics • The role of relations...
