Have you ever found yourself lost in the seemingly effortless yoga poses flooding your social media, only to wonder if there's more to the story? Together with Jody and her husband Dan, we unravel the true essence of asana, the art of finding a steady seat for meditation, and how it anchors us amidst the ebbs and flows of life. As we navigate the depth of yoga's physical practice, we challenge the contemporary misrepresentations that prioritize aesthetics over the purpose of the pose. In thi...