Hello my love! This week, I’m taking you behind the scenes of the most transformative week of my life - a week that cracked me open, expanded my heart and reminded me exactly why I do what I do. 💫
It’s a raw, honest recap of the magic, the breakthroughs, the sisterhood and a huge announcement about what’s coming next in 2026. 🌸
If you’ve ever felt the pull to join us… this might just be your sign. 💌
🌷 Click here to apply or learn more about the 2026 Innerbloom Retreats.
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
Vital Alchemy
By Nelly
Hello my love!
So many women tell themselves they’ll start healing when life slows down… when work feels less stressful… when the timing is just right.
But here’s the truth: the “right time” doesn’t exist. And waiting for it is the very thing that keeps you stuck.
In this pep talk episode, I’m here to remind you exactly why.
If you want to go deeper into this work with me, Click here to join the Innerbloom Retreat 2026 waitlist! Dates will be announced SO, SO soon! 🌸
🌷 Click here to join my VITALITY Community & use code "WELLNESS40" for a 3 day FREE trial & 40% OFF your membership! No lock in - cancel any time.
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
By Nelly
My Personal IG
Hello my love!
Today's episode is the little pep talk we all need sometimes. If you do what everyone else is doing, you’ll get what everyone else is getting... and right now, “normal” looks like exhaustion, inflammation, medications and unhappiness. In this episode, I’m giving you a straight talking pep talk about why extraordinary health and happiness require extraordinary habits. From sleep and gut health to mindset and daily rituals, I’ll show you how choosing the “uncommon” path is actually the fast track to feeling vibrant, resilient and alive! ✨
🌷 Click here to join my VITALITY Community & use code "WELLNESS40" for a 3 day FREE trial & 40% OFF your membership! No lock in - cancel any time.
✨ Click here to join the Innerbloom Retreat 2026 waitlist!
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
Vital Alchemy
By Nelly
Hello my love! Welcome to Season 4 of Be Well with Nel! 🎉
Today’s episode is a laid back life update and a cosy catch up. Just you and me, chatting about what’s been going on behind the scenes, things I’ve been sitting with and where we’re heading next. Think of it as a fresh season reset with your wellness bestie. ✨
🌷 Click here to join my VITALITY Community & use code "WELLNESS40" for a 3 day FREE trial & 40% OFF your membership! No lock in - cancel any time.
✨ Click here to join the Innerbloom Retreat 2026 waitlist!
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
Vital Alchemy
By Nelly
You’re not broken. You’re not behind. You’re just being invited to remember your power. This final episode is your full permission slip to stop outsourcing your worth and start showing up like the woman you’re becoming. She’s not out of reach — she’s already within you.
Welcome to Episode 5 of RESET & RISE — a 5 part mini series created to help you realign, recharge and reconnect with your power as we move into the second half of the year.
It's not too late to join our community Mid-Year Reset Challenge:
🌷 Click here to join my VITALITY Membership & use code "WELLNESS40" for a 3 day FREE trial & 40% OFF your June membership! No lock in - cancel any time.
✨ Click here to join my Functional Testing Waitlist
💚 Click here to apply to work with me 1:1 (if you are an aligned fit, I will reach out when a spot becomes available)
📝 Click here to enrol in The Foundations of Functional Nutrition; my self-paced online course that covers all aspects of foundational health & wellness.
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
Vital Alchemy
By Nelly
My Personal IG
It's not too late to join our community Mid-Year Reset Challenge:
🌷 Click here to join my VITALITY Membership & use code "WELLNESS40" for a 3 day FREE trial & 40% OFF your June membership! No lock in - cancel any time.
✨ Click here to join my Functional Testing Waitlist
💚 Click here to apply to work with me 1:1 (if you are an aligned fit, I will reach out when a spot becomes available)
📝 Click here to enrol in The Foundations of Functional Nutrition; my self-paced online course that covers all aspects of foundational health & wellness.
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
Vital Alchemy
By Nelly
Your body is always speaking to you — the question is, are you listening? In this episode, we unpack how symptoms are signals, not mistakes and why the healing journey starts by tuning inward. You’ll walk away feeling more connected to your body’s wisdom and ready to trust it again.
Welcome to Episode 4 of RESET & RISE — a 5 part mini series created to help you realign, recharge and reconnect with your power as we move into the second half of the year.
It's not too late to join our community Mid-Year Reset Challenge:
🌷 Click here to join my VITALITY Membership & use code "WELLNESS40" for a 3 day FREE trial & 40% OFF your June membership! No lock in - cancel any time.
✨ Click here to join my Functional Testing Waitlist
💚 Click here to apply to work with me 1:1 (if you are an aligned fit, I will reach out when a spot becomes available)
📝 Click here to enrol in The Foundations of Functional Nutrition; my self-paced online course that covers all aspects of foundational health & wellness.
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
Vital Alchemy
By Nelly
Hello my love! Welcome to Episode 3 of RESET & RISE — a 5 part mini series created to help you realign, recharge and reconnect with your power as we move into the second half of the year.
This one goes deep. We’re exploring the subtle ways we abandon ourselves and break trust with our body, goals, and intuition — and how to come back home. If you keep falling off track or feeling like you’re starting over, this is your invitation to reconnect and stay with yourself when it matters most.
It's not too late to join our community Mid-Year Reset Challenge:
🌷 Click here to join my VITALITY Membership & use code "WELLNESS40" for a 3 day FREE trial & 40% OFF your June membership! No lock in - cancel any time.
✨ Click here to join my Functional Testing Waitlist
💚 Click here to apply to work with me 1:1 (if you are an aligned fit, I will reach out when a spot becomes available)
📝 Click here to enrol in The Foundations of Functional Nutrition; my self-paced online course that covers all aspects of foundational health & wellness.
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
Vital Alchemy
By Nelly
My Personal IG
Hello my love! Welcome to Episode 2 of RESET & RISE — a 5 part mini series created to help you realign, recharge and reconnect with your power as we move into the second half of the year.
In this episode, we’re reframing discipline as something sacred — not harsh. You’ll learn how to see consistency as an act of self-respect and how to rebuild trust with yourself through small, daily follow-through. This is your reminder that devotion isn’t about being perfect — it’s about returning again and again.
It's not too late to join our community Mid-Year Reset Challenge:
🌷 Click here to join my VITALITY Membership & use code "WELLNESS40" for a 3 day FREE trial & 40% OFF your June membership! No lock in - cancel any time.
✨ Click here to join my Functional Testing Waitlist
💚 Click here to apply to work with me 1:1 (if you are an aligned fit, I will reach out when a spot becomes available)
📝 Click here to enrol in The Foundations of Functional Nutrition; my self-paced online course that covers all aspects of foundational health & wellness.
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
Vital Alchemy
By Nelly
Hello my love! Welcome to Episode 1 of RESET & RISE — a 5 part mini series created to help you realign, recharge and reconnect with your power as we move into the second half of the year. In this episode, we explore the beauty of the pause; why slowing down isn’t falling behind and how to use this mid-year moment to reset with intention, not shame. You haven’t lost momentum, you’re just being called to begin again, with more wisdom this time.
It's not too late to join our community Mid-Year Reset Challenge:
🌷 Click here to join my VITALITY Membership & use code "WELLNESS40" for a 3 day FREE trial & 40% OFF your June membership! No lock in - cancel any time.
✨ Click here to join my Functional Testing Waitlist
💚 Click here to apply to work with me 1:1 (if you are an aligned fit, I will reach out when a spot becomes available)
📝 Click here to enrol in The Foundations of Functional Nutrition; my self-paced online course that covers all aspects of foundational health & wellness.
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
Vital Alchemy
By Nelly
Hello my love! Today's episode is a cosy, mid-year check in with your wellness bestie! Whether you've still got that momentum or you're feeling like you're in a rut and need a reset, there's something here for you.
If you want to join our community Mid-Year Reset Challenge:
🌷 Click here to join my VITALITY Membership & use code "WELLNESS40" for a 3 day FREE trial & 40% OFF your June membership! No lock in - cancel any time.
✨ Click here to join my Functional Testing Waitlist
💚 Click here to apply to work with me 1:1 (if you are an aligned fit, I will reach out when a spot becomes available)
📝 Click here to enrol in The Foundations of Functional Nutrition; my self-paced online course that covers all aspects of foundational health & wellness.
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
Vital Alchemy
By Nelly
Hello my love! In today's episode I discuss the 10 most common mistakes I see people make when they are on a gut healing journey & give you simple, practical tips for how to avoid them.
If you're currently on a gut healing journey journey and would like some extra support, below are 4 ways you can work with me!
🌷 Click here to join my VITALITY Membership & use code "GUTHEALTH" for 40% OFF! (Be quick, offer ends 26th May 2025) & doors won't stay open for long.
✨ Click here to join my Functional Testing Waitlist
💚 Click here to apply to work with me 1:1 (if you are an aligned fit, I will reach out when a spot becomes available)
📝 Click here to enrol in The Foundations of Functional Nutrition; my self-paced online course that covers all aspects of foundational health & wellness.
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
Vital Alchemy
By Nelly
Hello my love! In today's episode I run through 5 key supplements that I believe most people should take and explain what they do & why. Below I've linked all the supps I recommend!
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
Vital Alchemy
By Nelly
Hello my love! Today's episode is SO special to me. I share a recap of the most incredible week at Innerbloom Retreat 2.0. I hope you get to feel the magic through this recap & I hope to see you at the next one!
🌷 Click here for all the details & to APPLY! (if there are spaces left!)
✨ Click here to join the INNERBLOOM RETREAT 4.0 waitlist
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
Be Well with Nel Podcast
Vital Alchemy
By Nelly
Hello my love! In today's episode I'm joined with the lovely Andie Colleen who is a coach and breathwork facilitator that has helped hundreds of people heal the root of their blocks and self sabotaging patterns so they can reach their highest potential in every area of life. She specialises in working with high performance individuals who navigate busy, stressful lives and schedules giving them holistic practices that allow them to thrive so they can enjoy their life and handle more.
In this episode we dive into the root causes of self sabotaging patterns & blocks - spoiler alert... it's actually WAY more simple than you think. Andie shares so many valuable tools and practices that you can start incorporating today so you can get out of your own way and start living your life on your own terms!
Connect with Andie on instagram here
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
Be Well with Nel Podcast
Vital Alchemy
By Nelly
Hello my love, in today's episode I spill some serious tea and myths surrounding cholesterol. I dive into what the optimal ranges for cholesterol ACTUALLY are, the correlation between blood & dietary cholesterol and some of the main root causes of high blood cholesterol that no conventional doctor is telling you about! If you find this episode insightful be sure to share it with a friend or loved one and let's spread the word about this super important topic.
🌷 Click here to join the waitlist for VITALITY. Doors are currently closed but you will gain first access to join when they open if you are on the list.
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
Be Well with Nel Podcast
Vital Alchemy
By Nelly
Hello my love, in today's episode I share with you my current raw reality and some tips and techniques that I use to instantly calm and regulate my nervous system if I'm feeling anxious, stressed and really overwhelmed.
🌸 Click here to join the Innerbloom Retreat 3.0 waitlist
🌷 Click here to join the waitlist for VITALITY. Doors are currently closed but you will gain first access to join when they open if you are on the list.
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
Be Well with Nel Podcast
Vital Alchemy
By Nelly
Hello my love, in today's episode I'm joined with podcaster & holistic health coach Lily Heenan. We dive deep into her health journey & how she reversed chronic symptoms from bladder pain, acne, PCOS & PMDD to ADHD, depression & anxiety through dietary changes, environmental shifts, breath work and looking at health and her lifestyle from a holistic sense. Some of the other topics we discuss include our thoughts on home-schooling, home-births vs hospital births, circadian biology and how she found her voice & passion through her podcasting journey.
Connect with Lily on instagram here
Check out Lily's podcast here here
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
Be Well with Nel Podcast
Vital Alchemy
By Nelly
Hello my love, in today's short & sweet episode I spill the tea on all things parasite cleanses and explain some of the dangers and common misconceptions in the health & wellness world surrounding these.
⚠️ Remember, test don't guess and ALWAYS work alongside a practitioner when cleansing 🪱
If you have any questions please reach out any time!
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
Be Well with Nel Podcast
Vital Alchemy
By Nelly
Hello my love, this one is for all my spiritual girlies! ✨ In today's episode I'm joined with psychic medium & spiritual mentor Tegan Judd for part 2 of our epic conversation. We chat all about psychic readings and really dive deep into the themes for 2025: including holistic health, deception, confusion, government, war, aliens... YUP, we go there!! 🤪
If you're reading this... this is your reminder to always stay curious ✨ I hope you love this episode as much as we loved yapping about these topics! 🤭
Connect with Tegan on instagram here
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
Be Well with Nel Podcast
Vital Alchemy
By Nelly
Hello my love, this one is for all my spiritual girlies! ✨ In today's episode I'm joined with psychic medium & spiritual mentor Tegan Judd. We chat about our spiritual awakenings, frequencies, how important it is to "unsubscribe" from the system and she touches on some of the themes & outcomes she is predicting in 2025. If you loved this chat, be sure to stay tuned for part 2!
Connect with Tegan on instagram here
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
Be Well with Nel Podcast
Vital Alchemy
By Nelly