Hello my love, in today's episode I'm joined with podcaster & holistic health coach Lily Heenan. We dive deep into her health journey & how she reversed chronic symptoms from bladder pain, acne, PCOS & PMDD to ADHD, depression & anxiety through dietary changes, environmental shifts, breath work and looking at health and her lifestyle from a holistic sense. Some of the other topics we discuss include our thoughts on home-schooling, home-births vs hospital births, circadian biology and how she found her voice & passion through her podcasting journey.
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Chat soon - Nel x
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By Nelly