Hello my love! In today's episode I'm joined with the lovely Andie Colleen who is a coach and breathwork facilitator that has helped hundreds of people heal the root of their blocks and self sabotaging patterns so they can reach their highest potential in every area of life. She specialises in working with high performance individuals who navigate busy, stressful lives and schedules giving them holistic practices that allow them to thrive so they can enjoy their life and handle more.
In this episode we dive into the root causes of self sabotaging patterns & blocks - spoiler alert... it's actually WAY more simple than you think. Andie shares so many valuable tools and practices that you can start incorporating today so you can get out of your own way and start living your life on your own terms!
Connect with Andie on instagram here
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Chat soon - Nel x
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