In this episode, I talk about why I’m taking a summer break to spend intentional, quality time with my children. The book The Ruthless Elimination of Hurry really inspired me to focus on slowing down, being fully present, and resisting the pressure to always be busy. I invite you to join me in wrapping up this season with mindfulness and intention. I look forward to returning with fresh insights and renewed purpose for Season Three in the fall.
00:00 Introduction and Welcome
00:18 Season Break Announcement
00:57 Family Time and Intentional Living
01:50 The Importance of Slowing Down
02:44 Setting Intentions for the Future
05:19 Creativity and Reflection
05:57 Conclusion and Invitation
The Ruthless Elimination of Hurry
Connect with Anne Randall at:
Website: Be The Person | Anne Randall | Mastermind | Colorado Springs
Facebook: Anne Kenyon Randall
Instagram: Instagram (@annerandallotf)
LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/
Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.
What if healing the mind meant treating the whole person, not just the symptoms?
In today’s episode, our guest, Rhonda Hodge, is the inspiring founder of Harmony Psychiatrics, whose holistic approach to mental health changes lives. Rhonda opens up about her journey—what led her to start her practice—and how she’s blending traditional therapy with innovative treatments like Transcranial Magnetic Stimulation (TMS). We explore the profound impact of the COVID-19 pandemic on mental well-being and how community support plays a vital role in healing. With warmth and wisdom, Rhonda shares why treating the whole person and being fully transparent with patients isn’t just good care—it’s essential.
Tune in to hear how compassion, innovation, and community can transform mental health care from the inside out.
00:00 Introduction to Today's Guest: Rhonda Hodge
01:42 Rhonda's Journey into Mental Health
03:57 The Unique Approach of Harmony Psychiatrics
06:53 Impact of COVID-19 on Mental Health
17:45 Alternative Therapies at Harmony Psychiatrics
22:36 Encouragement and Support for Seeking Help
30:15 Recommended Reads and Final Thoughts
Connect with Rhonda Hodge:
Website: https://harmonypsychiatric.com/
Rhonda’s Favorite Books:
Connect with Anne at:
Website: https://bethepersonco.com/
Facebook: https://www.facebook.com/anne.kenyonrandall
Instagram: https://www.instagram.com/annerandallotf/
LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/
Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.
Are you looking for ways to connect more deeply with your kids, especially during the challenging teen years?
In today's episode, we're joined by Holly Newman, Director of Operations at Wellspring and former family pastor, who shares heartfelt and practical wisdom on parenting with intention. Holly talks about the power of quality family time, open communication, and integrating faith into everyday life. She reminds us how to have fun, encourage, and create safe spaces that can profoundly impact a child's sense of identity. With warmth and honesty, Holly offers real-life tips for navigating the teenage years and building strong, loving family bonds rooted in grace and connection.
This episode is a must-listen for anyone seeking deeper connection, renewed purpose, and practical tools to thrive through every stage of family life!
00:00 Introduction to Today's Guest: Holly Newman
01:08 Holly's Background and Family Connection
02:09 Challenges and Strategies in Parenting Teens
07:45 Creating Fun and Intentional Family Time
21:46 Handling Pushback and Difficult Conversations
26:56 Navigating Difficult Conversations with Your Child
28:04 Discipling Through Example and Love
30:05 Building Your Child's Identity in Christ
33:26 Creating a Safe and Supportive Family Environment
36:04 The Imperfect Journey of Parenting
40:28 Empowering Teenagers Through Safe Communication
47:52 Holly's Favorite Books
Connect with Holly Newman:
Email: newman.hollym@gmail.com
Instagram: https://www.instagram.com/hollymnewman/
Favorite Books:
Spiritual Parenting: *Spiritual Parenting: An Awakening for Today's Families
Website: https://bethepersonco.com/
Facebook: https://www.facebook.com/anne.kenyonrandall
Instagram: https://www.instagram.com/annerandallotf/
LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/
Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.
Is blood work a part of your health routine?
In this episode, Anne Randall welcomes Dr. John Nieters back to explore how understanding our blood markers can significantly impact our health. They discuss key blood markers such as Hemoglobin A1C, hs-CRP, and vitamin D, highlighting their roles in diagnosing and managing conditions like diabetes and cardiovascular diseases. Dr. Nieters also offers practical advice on enhancing blood health through smarter dietary choices, exercise, and stress management techniques. Additionally, he provides an exclusive sneak peek into his upcoming book.
This episode is a must-listen for anyone serious about taking control of their health from the inside out!
00:00 Introduction to Dr. John Nieters
01:16 Welcome Back, Dr. John
02:42 Understanding Hemoglobin A1C
07:03 Managing Blood Sugar Levels
16:20 Inflammation and hs-CRP
26:02 The Importance of Vitamin D
29:14 Balancing Vitamin D, Calcium, and Vitamin K
29:51 The Benefits of Sunlight for Vitamin D
32:13 Understanding Cholesterol Levels
34:27 Cholesterol Differences Between Men and Women
39:44 Dr. Nieters’ New Book
54:16 Conclusion and Final Thoughts
Connect with Dr. John Nieters:
Website: https://alamedaacupuncture.com/The Sweet Spot -
The Sweet Spot: Increase Longevity Through Innovative Understanding of Blood Chemistry Labs
Website: https://bethepersonco.com/
Facebook:https://www.facebook.com/anne.kenyonrandall
Instagram: https://www.instagram.com/annerandallotf/
LinkedIn: https://www.linkedin.com/in/anne-randall-66800b
Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.
How do you turn setbacks into motivation?
In this episode, Dre Baldwin, a former professional basketball player, author, TED speaker, and CEO of Work on Your Game, shares his inspiring journey. Dre talks about getting cut from his high school basketball team and his drive to succeed, which led to a nine-year professional career. He discusses how discipline and structure have been key to his success on and off the court. He dives into the discipline and structure that took him from the court to entrepreneurship, the mindset shifts inspired by Rich Dad Poor Dad and The 4-Hour Work Week, and how those lessons now power his business.
Tune in to learn how structure, discipline, and mindset can change your game!
00:00 Introduction to Dre Baldwin
01:16 Dre's Basketball Journey
04:23 The Importance of Consistency and Discipline
07:06 Parental Influence and Early Life Lessons
11:44 Advice for Aspiring Athletes
16:02 Transition from Basketball to Entrepreneurship
25:39 Mindset and Personal Development
30:45 Transition from Basketball to Mindset Coaching
33:21 Engaging with the Audience
38:35 The Importance of Structure in Discipline
45:33 Favorite Books and Recommendations
50:08 Connecting with Dre Baldwin
Connect with Dre Baldwin:
Instagram: http://instagram.com/DreBaldwin | Dre Baldwin - Work On Your Game
Facebook: https://www.facebook.com/WorkOnYourGameUniversity
LinkedIn: http://linkedin.com/in/DreAllDay
Website: http://workonyourgame.com/Dre
Favorite Books:
Connect with Anne at:
Website: https://bethepersonco.com/
Facebook: https://www.facebook.com/anne.kenyonrandall
Instagram: https://www.instagram.com/annerandallotf/
LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/
Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.
Ready to feel strong and confident this summer?
In this episode, we explore five straightforward yet impactful methods to tone up for summer. Learn about the importance of meal preparation, the benefits of intermittent fasting, combining cardio and strength training, increasing your daily steps, and managing stress. Don't miss out on these valuable strategies for a healthier you!
00:00 Introduction to Be The Person Podcast
00:21 Summer Toning: The Basics
00:52 Meal Prep: The Foundation of Fitness
04:21 Intermittent Fasting: Give Your Body a Break
07:04 Exercise: Cardio and Strength Training
09:41 The Importance of Daily Steps
Noon Managing Stress for Better Health
14:21 Recap: Five Tips for Summer Toning
15:36 Planning for Success
17:12 Conclusion and Final Thoughts
Connect with Anne at:
Website: https://bethepersonco.com/
Facebook: https://www.facebook.com/anne.kenyonrandall
Instagram: https://www.instagram.com/annerandallotf/
Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/
Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.
What if healing didn’t have to be hard—and it started with just tapping?
In today’s episode, we talk with Lauren Fonvielle, an integrative energy practitioner and expert in Emotional Freedom Technique (tapping). Lauren opens up about how tapping became a life-changing tool in her journey through stress, anxiety, and trauma. If you’ve ever felt overwhelmed or stuck, this conversation offers a new perspective on healing.
Tune in for a powerful reminder that your healing is in your hands.
00:00 Introduction to Lauren Fonville
01:17 Lauren's Journey into Tapping
03:30 Understanding Tapping and EFT
05:17 Tapping Techniques and Points
14:49 The Science Behind Tapping
20:48 Success Stories and Client Experiences
26:48 Practical Tips and Final Thoughts
30:15 Lauren’s Favorite Books
31:19 Connecting With Lauren and Final Thoughts
Connect with Lauren Fonvielle:
Website: http://www.mindshiftwithlauren.com/masterclass
Instagram: https://www.instagram.com/laurenic0le/
Lauren's Favorite Books:
Connect with Anne at:
Website: https://bethepersonco.com/
Facebook: https://www.facebook.com/anne.kenyonrandall
Instagram: https://www.instagram.com/annerandallotf/
Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/
Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.
How can one simple shift in your habits transform how you lead and live?
In today's episode, we're joined by Alan Briggs, a multifaceted leadership expert, author of 'Anti Burnout,' and passionate adventurer. Alan shares his journey from being a busy, overwhelmed leader to one who thrives with margin and clarity. He gives actionable advice on prioritizing, developing sustainable habits, and taking a day off for rejuvenation. He also touches on how leaders can confidently and courage navigate today's challenging economic landscape.
Tune in for a conversation that promises to inspire and equip you to lead better in all aspects of your life.
00:00 Introduction to Alan Briggs
01:23 Alan's Journey and Philosophy
06:12 Balancing Leadership and Family
13:47 The Importance of Margin and Sabbath
18:45 Practical Tips for Creating Margin
19:31 The Realization of Needing Change
20:39 The Challenge of Prioritizing Opportunities
22:48 Decision Fatigue and Its Impact on Leaders
23:39 Overcoming Overwhelm with Clarity
27:21 Common Leadership Mistakes
32:29 Advice for Leaders in Tough Times
35:40 Recommended Reads for Leaders
37:32 Connecting with Alan and Final Thoughts
Connect with Alan Briggs:
Website: https://www.stayforth.com/
Instagram: https://www.instagram.com/alanbriggs/
Favorite Books:
Deep Work: Rules for Focused Success in a Distracted World
The Coaching Habit: Say Less, Ask More, and Change the Way You Lead Forever
The Second Mountain: The Quest for a Moral Life
Grit: The Power of Passion and Perseverance
Connect with Anne at:
Website: https://bethepersonco.com/
Facebook: https://www.facebook.com/anne.kenyonrandall
Instagram: https://www.instagram.com/annerandallotf/
Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/
Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.
How do toothpaste or mouthwash truly affect your teeth and overall oral health?
In today's episode of Be The Person, we're joined by Heather Paul, a dental hygienist, entrepreneur, and author who created her line of Simply Silver Mouthwash. Together, they dive into essential topics about our oral health, from the pros and cons of fluoride and root canals to the dangers of gum disease and the toxins in many of our everyday oral care products. Heather shares her journey into holistic dental care, offering us invaluable insights on how we can improve our overall health through better oral hygiene. With practical tips, she guides us on how to ditch the toxins and embrace a healthier smile.
Tune in to learn how to make simple changes for better oral care and overall wellness!
00:00 Introduction to Heather Paul
01:30 Heather's Journey to Oral Health
03:55 The Dangers of Common Oral Care Chemicals
05:22 Fluoride: Myths and Facts
11:35 The Importance of Oral Health
22:36 Personal Experience with Root Canals
25:27 The Dangers of Mercury Fillings
27:49 Understanding and Preventing Gum Disease
40:28 Recommended Books and Resources
42:41 Where to Find My Products
43:46 Conclusion and Final Thoughts
Connect with Heather Paul:
Website: https://www.simplysilvermouthwash.com/
Instagram: https://www.instagram.com/simplysilvermouthwash/
Favorite Books:
How to have a New Kid by Friday
Connect with Anne at:
Website: https://bethepersonco.com/
Facebook: https://www.facebook.com/anne.kenyonrandall
Instagram: https://www.instagram.com/annerandallotf/
Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/
Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.
How can shifting your mindset about money unlock new possibilities for personal growth and financial success?
In today's episode, we're joined by Pericles Realis, a money mindset expert with over 25 years of experience helping individuals improve their relationships with money and themselves. Pericles introduces the concept of the "financial thermostat," which governs our financial behavior and outcomes. He shares practical steps to reset this mindset. He explains how our beliefs about money can impact our overall well-being. This episode is packed with insights that will help you transform your relationship with money. Plus, you'll learn how to shift your perspective on value beyond just dollars and cents and discover how to foster a healthy and productive financial mindset in today's economy.
00:00 Introduction to Pericles Realis
01:14 Pericles' Journey to Money Mindset Expertise
04:26 Understanding the Financial Thermostat
10:07 Steps to Reset Your Financial Thermostat
15:34 Impact of COVID-19 on Money Mindset
22:07 Exploring New Possibilities
22:46 Redefining ROI: Return on Vacation
24:48 The Power of Context
26:47 Financial Thermostat and Happiness
33:02 Teaching Kids About Money
41:04 Recommended Reads and Resources
43:33 Favorite Books and Final Thoughts
Connect with Pericles Rellas: https://www.periclesrellas.com/
Pericle's Favorite Books
Breaking the Habit of Being Yourself
Website: https://bethepersonco.com/
Facebook: https://www.facebook.com/anne.kenyonrandall
Instagram: https://www.instagram.com/annerandallotf/
Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/
Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.
How can we break the burnout cycle and rediscover our true selves?
In this episode, we're joined by Jennifer Kennedy Smith, a transformational leader and holistic healer with a background in executive sales leadership. We discussed Jennifer's journey from experiencing chronic stress and burnout during the pandemic to discovering the healing powers of Ayurveda and yoga. She highlights the importance of listening to one's body, setting boundaries, and nurturing oneself. They discuss the essential steps to prevent and heal from burnout, including finding a supportive community and making small, consistent changes to reclaim personal authority and wellness. The episode also explores the spiritual and physical aspects of healing and provides actionable advice for listeners experiencing burnout.
00:00 Introduction to Jennifer Kennedy Smith.
01:33 Jennifer's Journey: Corporate to Wellness
02:49 The Pandemic's Impact on Jennifer's Life
05:27 Discovering Ayurvedic Healing
08:41 Path to Physical and Emotional Wellness
13:17 Transitioning from Corporate Life
20:14 The Courage to Make a Change
25:41 Reclaiming Self and Empowering Change.
27:23 Listening to your body and embracing your true self.
31:19 Daily Rituals for Self-Care
40:46 The Importance of Community
45:02 Favorite Books and Final Thoughts
Connect with Jennifer Kennedy-Smith:
Transform Your Life with JKS Yoga: Discover Your Inner Strength with Jennifer Kenney-Smith
Instagram: https://www.instagram.com/jksyoga_coaching/
Jennifer’s 2 Favorite Books:
Waking the Tiger - *Waking the Tiger: Healing Trauma
Connect with Anne at:
Website: https://bethepersonco.com/
Facebook: https://www.facebook.com/anne.kenyonrandall
Instagram: https://www.instagram.com/annerandallotf/
Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/
Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.
How Embracing Past Trauma Can Lead to a More Authentic Life
In this episode, we’re joined by Jen Peters, a renowned healer and best-selling author. We discuss Jen's journey through childhood trauma, adoption, and toxic relationships, which led her to inner child healing. Jen shares insights on common trauma responses like abandonment and low self-worth, offering resources for personal healing. We also talk about Jen's impactful book "Coming Home" and the importance of addressing unresolved childhood issues for personal growth.
00:00 Introduction to Jen Peters
01:00 Jen's Mission and Impact
02:14 Personal Journey and Early Life
03:41 Struggles and Turning Points
05:04 The Healing Journey Begins
08:33 Understanding Childhood Trauma
10:14 Common Trauma Themes
12:56 Healing and Self-Discovery
21:54 Practical Healing Advice
38:10 Conclusion and Final Thoughts
Connect with Jen Peters:
Instagram: https://www.instagram.com/jenpeters_soulguide_healer/
Special Offer! The Path to Healing Your Inner Child Course - it’s normally $497, but Jen’s offering this for Be the Person listeners at $297 through code ANNA
https://jen-peters.mykajabi.com/offers/TkeQmLmm?coupon_code=ANNA.
Jen's 2 Favorite Books:
10 Secrets for Success and Inner Peace by Wayne Dyer
Connect with Anne at:
Website: https://Bethepersonco.com
Facebook:https://www.facebook.com/anne.kenyonrandall
Instagram:https://www.instagram.com/annerandallotf/
Linkedin:https://www.linkedin.com/in/anne-randall-66800b1/
Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.
Good health doesn’t have to be expensive.
In this episode, we’re joined by Dr. John Nieter, a practitioner of both traditional Chinese and functional medicine. We get into his unique holistic approach to health, specifically his natural, cost-effective solutions like apple cider vinegar and baking soda. We also discuss the integration of Eastern and Western practices and the role of inflammation in health.
00:00 Introduction
01:57 Dr. Nieter's Background and Journey
02:37 The Sweet Spot in Medicine
04:55 Personal Story: From Patient to Practitioner
11:41 Blending Chinese and Functional Medicine
14:17 The Power of Apple Cider Vinegar
20:23 Benefits of Baking Soda
24:25 Introduction to Berberine
26:51 Diabetes Care in China vs. the U.S.
30:39 Berberine for Blood Sugar Control
31:32 Inflammation and Its Impact on Health
38:34 The Role of Uric Acid in Health
41:31 Personal Health Journey and Recovery
49:48 Conclusion and Contact Information
Connect with Dr. John Nieter:
Website: https://thebalancingpoint.net/
The Sweet Spot by John Nieters
Other Favorite Books:
Connect with Anne at:
Website: https://Bethepersonco.com
Facebook:https://www.facebook.com/anne.kenyonrandall
Instagram:https://www.instagram.com/annerandallotf/
Linkedin:https://www.linkedin.com/in/anne-randall-66800b1/
Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.
What’s the true purpose of meditation?
In this episode, we’re joined by Bob Martin, a former criminal trial lawyer turned meditation coach and teacher at Elon University. Bob talks about his unique journey from law to meditation, the true purpose and practice of meditation, understanding and managing thoughts, the mind-body connection, the importance of a daily routine, and the transformative impact of meditation on personal growth and health.
00:00 Introduction to Bob Martin
00:56 Bob's Journey from Lawyer to Meditation Teacher
02:41 Discovering Taoism and Meditation
05:20 Daily Meditation Practice
07:24 Understanding Meditation and Thoughts
19:03 Teaching Meditation and Personal Stories
23:57 The Power of Taking a Moment
25:02 The Importance of Prioritizing Meditation
26:51 Mind-Body Connection and Weight Loss
29:26 Understanding Neuroplasticity
34:02 Curating a Joyful Environment
36:21 The Role of a Coach in Personal Growth
39:47 Morning Routines for a Happier Life
43:38 Connecting with Bob and Final Thoughts
Connect with Bob Martin and download free E-book:
A Wise And Happy Life: How To Find Happiness With Mindfulness
Connect with Anne at:
Website: https://Bethepersonco.com
Facebook: https://www.facebook.com/anne.kenyonrandall
Instagram: https://www.instagram.com/annerandallotf/
Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/
Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.
Motivation is temporary. Discipline is for life.
In this episode, we’re joined by Devan Gonzalez, owner of Strive 11 Fitness. Devan shares his journey from martial arts to owning a gym franchise. We discuss strategies for maintaining consistency, developing discipline, overcoming life’s obstacles, and the significance of strong personal 'why.'
00:00 Introduction
01:38 Devin's Journey into Fitness
04:07 Discipline vs. Motivation
05:49 Building Discipline Over Time
10:44 Balancing Fitness, Business, and Family
18:43 Mindset and Overcoming Obstacles
30:56 Recommended Reads and Final Thoughts
Connect with Devan Gonzales:
Website:https://www.devangonzalez.com/connect
Instagram:https://www.instagram.com/devan.gonzalez/
Devan’s Favorite Books:
Connect with Anne at:
Website:https://Bethepersonco.com
Facebook: https://www.facebook.com/anne.kenyonrandall
Instagram: https://www.instagram.com/annerandallotf/
Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/
You can also get Money Muscle Mindsethere!
Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.
Craving sugar today? You should listen to this first.
In this episode, we’re joined by Brehan Crawford, a Chinese medicine practitioner. Brian shares insights on managing chronic illnesses, the benefits of Chinese medicine, and strategies for controlling sugar cravings through diet. He emphasizes the importance of eating diverse, cooked vegetables and maintaining a healthy gut microbiome. The discussion also covers diagnostic tools like tongue examination and the significance of mental health related to gut health.
01:00 Introduction and Guest Welcome
01:26 Brian Crawford's Background in Chinese Medicine
03:14 Managing Sugar Cravings with Diet
07:52 Understanding Gut Health and Microbiome
21:05 The Importance of Cooked Vegetables
28:21 Organic vs. Non-Organic Foods
33:52 Gut Health and Emotional Well-being
36:09 Recommended Books and Resources
39:37 Community Health and Closing Remarks
Connect with Brehan Crawford:
Website: https://beacons.ai/crawfordwellness
Instagram: https://www.instagram.com/crawford_wellness
Chrous Circle: https://www.skool.com/chorus-circle
Brehan’s Favorite Books:
Chinese Medicine for the Mind -
Connect with Anne at:
Website: https://Bethepersonco.com
Facebook: https://www.facebook.com/anne.kenyonrandall
Instagram: https://www.instagram.com/annerandallotf/
Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/
Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.
Let’s make hard conversations a little easier.
In this episode, we’re joined by Maddy Moses in a discussion about hard conversations. She’s the general manager of all three of our Orangetheory studios, loves fitness, and is an overall great leader. Maddy shares her background, the impact of sports and family dynamics on leadership, and techniques for handling difficult conversations. We also get into the importance of empathetic communication, building trust, and fostering a feedback-oriented culture within teams.
00:49 Introduction and Guest Welcome
01:07 Maddie's Background and Journey
03:00 Family Dynamics and Hard Conversations
03:44 Lessons from Sports and Leadership
04:51 Crucial Conversations and Techniques
07:56 Building Trust and Team Culture
12:42 Celebrating Your People Even in Small Ways
15:09 Taking Feedback as a Leader
20:00 Handling Emotions in Difficult Conversations
22:14 Favorite Books and Closing Remarks
Connect with Maddy Moses:
Website: https://www.instagram.com/maddytmoses/
Favorite Books:
Connect with Anne at:
Website: https://Bethepersonco.com
Facebook: https://www.facebook.com/anne.kenyonrandall
Instagram: https://www.instagram.com/annerandallotf/
Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/
Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.
Are GLP1s the future for health and wellness?
In this episode, we have a serene talk with Dr. Fraser. He goes by “Doc” here with Flying Horse Medical, and he's also one of our Orange Theory members! We talk about his non-traditional medical practice, giving patient care without insurance constraints. We also get into the benefits and application of GLP1s for weight loss, highlighting their impact on overall health and the importance of exercise during treatment.
00:57 Doc's Medical Journey and Philosophy
02:29 Flying Horse Medical Center
04:09 Importance of Exercise
07:05 GLP-1 Agonists Explained
11:30 Patient Experiences and Results
15:22 Exercise and Weight Loss
24:04 Microdosing and Compounded Versions
26:23 Final Thoughts and Farewell
Connect with Dr. Aaron Fraser:
Website: https://www.fhmedcenter.com/
Connect with Anne at:
Website: https://Bethepersonco.com
Facebook: https://www.facebook.com/anne.kenyonrandall
Instagram: https://www.instagram.com/annerandallotf/
Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/
Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.
Nutrition and movement don’t have to be complicated. Let’s keep things simple.
In this episode, we get into simple steps for achieving ideal health through movement, nutrition, and mindfulness. Reflecting on personal health struggles and triumphs, we address the benefits of exercise, the importance of nutrition, and the power of mindfulness in making lasting changes. Through these simple steps, I hope we strive to stay curious, make small, sustainable changes, and prioritize our health.
00:18 Introduction
03:11 Mindfulness and Meditation
09:36 Movement and Exercise
11:20 What is Orangetheory Fitness?
15:55 Nutrition and Healthy Eating
19:05 Intermittent Fasting and Insulin
23:28 High Fructose Syrup and Sugar
33:38 Meal Prep
34:32 Summary and Final Thoughts
Connect with Anne at:
Website: https://Bethepersonco.com
Facebook: https://www.facebook.com/anne.kenyonrandall
Instagram: https://www.instagram.com/annerandallotf/
Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/
Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.
Grief and loss can be turned into purpose.
In this episode, we have a serene talk with Dr. Ted Wiard, founder of Golden Willow Retreat. After a series of profound personal losses of his wife, children, and brother, Dr. Ted went on a journey of recovery and spirituality, which led to his creation of Golden Willow Retreat, a sanctuary for grief healing. We get into advice on how these supposed “negative” emotions can be turned into something positive. We also share insights on how to support those in grief and explore ideas for overcoming loss personally!
00:00 Introduction and Guest Welcome
01:30 Ted's Heart-Wrenching Story Begins
05:29 The Devastating Losses
08:31 A Journey of Healing and Recovery
21:33 Embracing Spirituality and Support
26:36 Navigating Grief: What to Say and Do
35:07 Golden Willow Retreat: A Sanctuary for Healing
44:14 Balancing Personal and Professional Life
47:46 Recommended Reads and Final Thoughts
Connect with Ted Wiard:
Website: https://www.goldenwillowretreat.org/
Facebook: https://www.facebook.com/twiard
Favorite Books:
Witnessing Ted: The Journey to Potential through Grief and Loss
Connect with Anne at:
Website: https://Bethepersonco.com
Facebook: https://www.facebook.com/anne.kenyonrandall
Instagram: https://www.instagram.com/annerandallotf/
Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/
Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.