Nutrition and movement don’t have to be complicated. Let’s keep things simple.
In this episode, we get into simple steps for achieving ideal health through movement, nutrition, and mindfulness. Reflecting on personal health struggles and triumphs, we address the benefits of exercise, the importance of nutrition, and the power of mindfulness in making lasting changes. Through these simple steps, I hope we strive to stay curious, make small, sustainable changes, and prioritize our health.
00:18 Introduction
03:11 Mindfulness and Meditation
09:36 Movement and Exercise
11:20 What is Orangetheory Fitness?
15:55 Nutrition and Healthy Eating
19:05 Intermittent Fasting and Insulin
23:28 High Fructose Syrup and Sugar
33:38 Meal Prep
34:32 Summary and Final Thoughts
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