How to be Strong, Confident, and Summer-Ready

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Be the Person

Anne Randall

96 episodes

5 days ago

A podcast for the brave and the curious who are ready to explore who they are fully created to be. So, whether you're just starting your personal development expedition or you’re already on the path of self-discovery, I’m here to inspire and guide you alongside others who asked some big questions and got amazing answers. You might be surprised by what you find when you let go of fear to discover the answers of becoming the Person you were Made to be.

Self-Improvement

Education

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All content for Be the Person is the property of Anne Randall and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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How to be Strong, Confident, and Summer-Ready | Ep. 90

Be the Person

17 minutes 34 seconds

7 months ago

How to be Strong, Confident, and Summer-Ready | Ep. 90

Ready to feel strong and confident this summer?

In this episode, we explore five straightforward yet impactful methods to tone up for summer. Learn about the importance of meal preparation, the benefits of intermittent fasting, combining cardio and strength training, increasing your daily steps, and managing stress. Don't miss out on these valuable strategies for a healthier you!

00:00 Introduction to Be The Person Podcast

00:21 Summer Toning: The Basics

00:52 Meal Prep: The Foundation of Fitness

04:21 Intermittent Fasting: Give Your Body a Break

07:04 Exercise: Cardio and Strength Training

09:41 The Importance of Daily Steps

Noon Managing Stress for Better Health

14:21 Recap: Five Tips for Summer Toning

15:36 Planning for Success

17:12 Conclusion and Final Thoughts

Connect with Anne at:

Website: https://bethepersonco.com/

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/

Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.