How can we break the burnout cycle and rediscover our true selves?
In this episode, we're joined by Jennifer Kennedy Smith, a transformational leader and holistic healer with a background in executive sales leadership. We discussed Jennifer's journey from experiencing chronic stress and burnout during the pandemic to discovering the healing powers of Ayurveda and yoga. She highlights the importance of listening to one's body, setting boundaries, and nurturing oneself. They discuss the essential steps to prevent and heal from burnout, including finding a supportive community and making small, consistent changes to reclaim personal authority and wellness. The episode also explores the spiritual and physical aspects of healing and provides actionable advice for listeners experiencing burnout.
00:00 Introduction to Jennifer Kennedy Smith.
01:33 Jennifer's Journey: Corporate to Wellness
02:49 The Pandemic's Impact on Jennifer's Life
05:27 Discovering Ayurvedic Healing
08:41 Path to Physical and Emotional Wellness
13:17 Transitioning from Corporate Life
20:14 The Courage to Make a Change
25:41 Reclaiming Self and Empowering Change.
27:23 Listening to your body and embracing your true self.
31:19 Daily Rituals for Self-Care
40:46 The Importance of Community
45:02 Favorite Books and Final Thoughts
Connect with Jennifer Kennedy-Smith:
Transform Your Life with JKS Yoga: Discover Your Inner Strength with Jennifer Kenney-Smith
Instagram: https://www.instagram.com/jksyoga_coaching/
Jennifer’s 2 Favorite Books:
Waking the Tiger - *Waking the Tiger: Healing Trauma
Connect with Anne at:
Website: https://bethepersonco.com/
Facebook: https://www.facebook.com/anne.kenyonrandall
Instagram: https://www.instagram.com/annerandallotf/
Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/
Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.