Sam speaks to some of the science behind the benefits of getting outside.

Join the BCOP crew as we chat about backpacking tent basics, helpful tips when choosing and caring for a tent, and a few fun stories along the way. Gear Review: Hubba Hubba Tent https://www.msrgear.com/tents/backpacking-tents/hubba-hubba-2-person-backpacking-tent/11506.html

Sam chats with returning guest Mel Bowden, DVM, and Austin about their recent summit climb on Mt. Baker in northern Washington. Join them as they share details on the preparation and completion of their first mountaineering experience, along with some of the mental, physical, and emotional challenges they had the privilege of overcoming. Shout out to the amazing guides/guide company: NorthWest Alpine Guides https://www.northwestalpineguides.com Mountain Gurus https://www.mountaingurus.com T...

Join Kim and Austin as they discuss details to consider when choosing a sleep system for your backcountry adventures. Gear Examples: Wilderdog sleeping bag https://www.wilderdog.com/products/sleeping-bag Nemo Tensor Sleeping Pad https://www.nemoequipment.com/products/tensor Nemo Forte 20 Sleeping Bag https://www.rei.com/product/162948/nemo-forte-20-sleeping-bag-mens REI Co-op Helix Insulated Air Sleeping Pad https://www.rei.com/product/202288/rei-co-op-helix-insulated-air-sleeping-pad REI Ca...

Here are some tips and tricks from Kim on buying your first compound bow.

On this episode, we hear from Kamrin Peterson, PNW backpacking guide with She Thrives Outside, as she shares tales of adventure, predators, and empowerment. Gear: Cnoc Outdoors Water Filtration System https://cnocoutdoors.com/products/vecto-and-versa-flow-gravity-kit Book: Out Here by Carolyn Highland https://www.carolynhighland.com Contact: IG - @shethrivesoutside

Kim and Sam talk about trip planning for backpacking. Some things to consider that will make or break your trip.

Join the crew as they chat with Genevieve regarding ungulates, like what the heck they are, conservation of these wild creatures, interactions with humans, and other fun facts that may be useful at your next backcountry trivia night!

Genevieve discusses some of the facts behinds wildlife interactions with bears, while offering some science and life experience that might change your perspective on bears in the backcountry. Book: If Nietzsche Were a Narwhal: What Animal Intelligence Reveals About Human Stupidity - by Justin Gregg https://www.amazon.com/Nietzsche-Were-Narwhal-Intelligence-Stupidity/dp/0316388068 How to Use Bear Spray Video https://www.youtube.com/watch?v=aIvpLzHiCrg

Uncharted Outdoorswomen partners with local businesses to create a safe place for the fastest growing demographic in the outdoors: women. We consist of a dream team of women fighting historical barriers that exist in the outdoor space. Our goals are to build an inclusive community, build confidence, develop outdoor skills, and teach ethical habitat and wildlife use practices. Conservation is one of our highest priorities; having a good time lies just below that. Join us as we chat with Erin ...

Join Sam and Austin as they talk about helpful tips for handling your business in the backcountry. Gear and Links: Sea to Summit trowel https://seatosummit.com/products/pocket-trowel-nylon-66 GSI trowel https://gsioutdoors.com/products/cathole-trowel The Deuce by tent lab http://www.thetentlab.com/Deuce/DeuceofSpadespage.html Military 3-in-1 Camp Shovel https://lismali.com/products/3-in-1-military-folding-camping-shovel?currency=USD&variant=43556116168938&utm_medium=cpc&utm_so...

Join us as we chat with Eva Gifford about some of her adventures, obstacles, and lessons learned as an endurance athlete. Eva Gifford Social: @evagiff @rosslandrunclub @alpinesportspine Work: Infinity Physio Mountain Sport Clinic Gear: Territory Run Company Hats https://territoryrun.co/collections/hats-accessories Ambler Mountain Works Hats https://amblermw.com/collections/snapback-hats Ciele Athletics Hats https://cieleathletics.com/collections/headwear Garmin InReach https://www.garm...

Published author Tami Asars shares stories from her many trips as a thru hiker in the backcountry, how she made a career out of doing what she loves, and some insights that helped her complete her Triple Crown this past year. Contact Information for Tami Asars: tamiasars.com IG - @tamiasars Published Works by Tami: Hiking the Wonderland Trail Fall Color Hikes Washington Day Hiking Mount Adams and Goat Rocks Hiking the Pacific Crest Trail Washington Day Hiking Mount Rainier 2nd Edition Wonde...

Join us as we summarize some of the basic principles of Leave No Trace (https://lnt.org) and why it is such an important component to adventuring in the backcountry. Gear: Kula Cloth - https://kulacloth.com Reusable Silicone Bags - https://www.stasherbag.com Dr. Bronner's Biodegradable Soap - https://info.drbronner.com/all-one-blog/2020/07/7-essential-hygiene-tips-clean-camping/ Sea to summit Wilderness Wash https://seatosummit.com/products/wilderness-wash Book: Braiding Sweetgrass by Robin...

Join us as Amanda, mother of two, and life-long hunter, shares the story of her once in a lifetime mountain goat hunt. She also provides some insight and perspective for mom's wanting to get their kids exposed to backcountry adventures. Gear Discussed: Quilt: Enlightened Equipment, Accomplice 2 Sleeping pad: Etherlight XT insulated air mat Tent: Big Agnes, Tiger wall 2 platinum Pack: EXO Mtn Gear K3 4800 Camera Clip: Peak Design capture camera clip Amanda's IG: @amanda.joy.c ...

Join Sam as she chats with Kim of Spear Strength Wellness about her Backcountry Grit program, designed to prepare you physically, and mentally, for type 2 fun adventures. Check out the app here: https://playbook.app.link/PR3RlrIK4wb

Join us as Genevieve discusses the basics of mapping, some of the various navigation apps out there, and satellite communications devices for use while you explore the backcountry. She even touches on some things to know, should you ever need to call on search and rescue. Gear Review: Garmin Smart Watch https://www.garmin.com/en-US/c/wearables-smartwatches/?series=481&sorter=featuredProducts-desc#shopwearables Navigation Apps to Check Out: All Trails Hiking Project OnX Backc...

Join us as we talk about some backcountry activities to curb your outdoor cravings in the winter months. Links: Backcountry Skiing for Beginners - REI https://youtu.be/SuKn-acPvVk

Join the BCOP crew as we chat about some stoves in the backcountry. Stove Links - Canister Stoves: Jet Boil https://www.jetboil.com/explore/the-flash-cooking-system Optimus (Crux and Crux Lite) https://www.katadyngroup.com/us/en/brands/Optimus~b4909/overview MSR Pocket Rocket msrgear.com/stoves/canister-stoves/pocketrocket-2-stove/09884.html Liquid Fuel Stoves: MSR Dragonfly msrgear.com/stoves/liquid-fuel-stoves/dragonfly-stove/11774.html MSR Whisperlite https://www.msrgear.com/stoves/liqu...

Join us as we hear from Heidi, local farmer in the Okanagan, as she tells us about some of her adventures as a woodland firefighter, PNW forager, and what she has coming in the next year. Check out more about her farm, recipes, courses, and CSA offerings she'll have over the coming year at www. vibrantacresfarm.ca OR on instagram @vibrantacres_farm Gear Review: Nathan Running Vests https://www.nathansports.com/collections/hydration-vests-and-packs?gclid=EAIaIQobChMI9LP0ge7s-wIVpwKtBh...