Bangladeshi Trailblazers introduces the Health & Fitness series in collaboration with Nutrition Depot. Nutrition Depot Bangladesh is an authorized distributor of high-quality sports supplements. They've made it their mission to provide 100% authentic, safe, and effective products, directly sourced from world-class brands. They're not just selling supplements; they're promoting a healthier lifestyle by offering expert guidance and education on nutrition and fitness.
Nutrition Depot Bangladesh is offering a flat 10% discount on all their products. All you have to do is use the discount code BTH10 at checkout on their website: https://www.nutritiondepot.com.bd/
In this episode, Tasnim Hasan was joined by Dr. Syeda Maria Adnin (Dr. Maria), a leading clinical and aesthetic dermatologist and the creator of @skinfix.maria, one of Bangladesh's most trusted skincare platforms.
With a Master's in Clinical Dermatology from King's College London, Dr. Maria practices at Este Aesthetic Hospital in Dhaka, where she combines science and empathy to help people feel confident in their skin.
Here they talked about Bangladeshi skin, the most common skin issues we face, and the skincare routines that actually work. Dr. Maria cuts through the myths and viral trends to share honest, science-backed advice that's practical and empowering.
Whether you're struggling with acne, pigmentation, or skincare confusion, this conversation will help you understand and care for your skin better, because real glow starts with self-care and confidence, not filters.
Bangladeshi Trailblazers introduces the Health & Fitness series in collaboration with Nutrition Depot. Nutrition Depot Bangladesh is an authorized distributor of high-quality sports supplements. They've made it their mission to provide 100% authentic, safe, and effective products, directly sourced from world-class brands. They're not just selling supplements; they're promoting a healthier lifestyle by offering expert guidance and education on nutrition and fitness.
Nutrition Depot Bangladesh is offering a flat 10% discount on all their products. All you have to do is use the discount code BTH10 at checkout on their website: https://www.nutritiondepot.com.bd/In this episode of Bangladeshi Trailblazers, host Tasnim Hasan sits down with Nayma Hasan, a Nutrition and Lifestyle Coach on a mission to empower the South Asian community through holistic wellness. Nayma bridges the gap between modern nutrition science and traditional Bangladeshi food wisdom to create sustainable, culturally rooted health practices.
From understanding women’s unique nutritional needs across decades, to tackling common health concerns like anemia and Vitamin D deficiency, this episode dives deep into the Deshi Diet — debunking myths like “rice is bad” and celebrating the power of mindful eating, balance, and lifestyle harmony.
Tune in to uncover how small, intentional changes can help you lead a more nourished and energized life.
In this episode, meet Jahnnobi Rahman, the visionary behind Relaxy, who is redefining what mental wellness means for today’s generation. In this episode, she opens up about her path from burnout to building a mindful movement for the people of Bangladesh.
We talked about resilience, entrepreneurship, and the courage to slow down in a fast world. Listen to the episode to know more!
Urmi Hossain — an Italian Bangladeshi finance professional in Montreal — joins the Bangladeshi Trailblazers Podcast.
From being a third culture adult to hosting Stories Beyond Borders, she shares how identity and belonging shape her journey.
In this empowering episode, we sit down with Monoshita Ayruani — founder of SHAPE, Bangladesh’s very own body-positive, inclusive innerwear brand. From redefining what comfort means in women’s innerwear to challenging societal norms around body image, Ayruani shares the inspiration behind SHAPE and her mission to help women embrace their bodies unapologetically.
Tune in for real talk on entrepreneurship, self-love, and what it means to build a brand with purpose.
🔊 Whether you’re a founder, fashion lover, or feminist — this episode is for you.
Kashfy Ahsan’s story is one of evolution, creativity, and passion. Starting with a foundation in literature, Kashfy honed her ability to weave intricate tales and capture human experiences through words. This literary background became the springboard for her career in advertising, where she learned to blend storytelling with strategy, creating campaigns that resonated with audiences far and wide.
Her love for narrative didn’t end there. Kashfy channeled her insights into two remarkable books: Small World of Women and Priya Bole. These works dive deep into the complexities of relationships, emotions, and the little moments that define us—showcasing her unique voice and perspective. Inspired by her own life and the world around her, Kashfy’s writing has touched readers and solidified her as a storyteller at heart.
Today, Kashfy has taken her talents to new heights in media production. Combining her literary roots with her advertising expertise, she now crafts compelling visual stories that captivate and inspire. In this podcast episode, Kashfy opens up about her journey—sharing the challenges of transitioning between industries, the skills that have carried her through, and the creative spark that keeps her going.
Whether you’re an aspiring writer, a media enthusiast, or simply someone who loves a good story, this episode is for you. Expect candid reflections, practical tips, and a behind-the-scenes look at how Kashfy continues to evolve as a creative professional. 🎧✨ #LiteratureLover #PodcastEpisode #CreativeMinds #Storytelling
Podcast Description
In this episode, Tasnim Hasan spoke to Asad Sattar about on ARKA Collective, a creative platform founded by him in 2023.
ARKA aims to shift the narrative from "Made in Bangladesh" to "Designed in Bangladesh," empowering local designers and promoting cultural preservation. Known for its flagship event, Arka Fashion Week, the collective highlights sustainability and innovation in Bangladeshi fashion.
Asad, with a background in the RMG sector, envisions ARKA as a bridge between generations, fostering local creativity. Tune in to discover how ARKA is redefining fashion and design in Bangladesh.
Nerissa Nashin is redefining beauty standards in Bangladesh—one flawless, true-to-skin makeup look at a time. As a makeup artist at Studio Salon and co-founder of Freya Makeover & Salon, she champions true-to-complexion beauty with every brushstroke.
Her work goes beyond brushes and palettes; it’s a bold stand against colorism, proving that every shade deserves to be seen, celebrated, and served. Through her artistry and entrepreneurship, she’s not just building a business, but a movement—where makeup becomes a tool for empowerment and radical inclusivity.
In this powerful conversation, Nerissa opens up about her journey as a makeup artist and entrepreneur. We dive deep into the history of colorism, its lasting impact on beauty standards, and how her work challenges systemic bias—one foundation shade at a time. Nerissa shares her vision for a purpose-driven beauty industry, where makeup isn’t just about artistry, but representation and empowerment for all skin tones.
In this episode of Bangladeshi Trailblazers, we sit down with Rash Cotts, the Bengali barber based in New York City.
From perfecting his craft in barbershops to building a clientele, Rash shares his journey of perseverance, and redefining the barbering experience.
In this episode, I sat down with the main brain of Dhaka Flow, Shazia Flow. Listen to this episode to find out how Dhaka flow started with its mission to make wellness, and mindfulness the core of its conception.
In this episode, I got into a conversation with Maliha Bhuiyan about wearing your WZN.
The brand focuses on heritage jewelry and plans on expanding with clothing line to celebrate body positivity too! Listen to this episode to know more about the brand and her 2025 plans.
In this episode of Bangladeshi Trailblazers, Tasnim Hasan interviewed Ishtiaque Mahmud, a Kyokushin Karate practitioner and advocate for holistic wellness.
Representing Kyokushinkaikan, Ishtiaque combines martial arts with yoga practices from Yogkulam, emphasizing mind-body alignment. He also draws inspiration from the Yogoda Satsanga Society of India, focusing on inner peace and self-realization.
Tune in to explore his journey of self-discipline, mindfulness, and the intersection of martial arts and spiritual growth.
In this episode, we dive into a critical yet often overlooked topic—women's reproductive wellbeing in Bangladesh. Listen to the episode with Ronika Karmaker, founder of Lilac Digital Wellness, a platform dedicated to empowering women through digital tools for better reproductive health and overall wellbeing.
From breaking taboos to fostering awareness about menstruation, and sexual health, Ronika shares her inspiring journey of creating a safe space for women to learn, heal, and grow. Don’t miss this enlightening conversation about health, empowerment, and the power of digital wellness in transforming lives.
Trigger Warning:
This episode contains explicit content, including discussions of sex and mature themes. Listener discretion is strongly advised.
If these topics may be triggering or uncomfortable for you, we encourage you to prioritize your well-being and skip this episode. Thank you for listening responsibly.
Bushra Apa, a pioneering Bengali sex educator based in New York, joined the Bangladeshi Trailblazers Podcast to discuss breaking taboos, fostering open dialogue, and empowering individuals through sex education. Her work is reshaping societal narratives and creating safe spaces for conversations that matter.
Shadman Sakif, an MMA expert making waves in the global mixed martial arts scene. A Bangladeshi powerhouse, he is known for his relentless discipline, innovative techniques, and inspiring journey in a sport still gaining recognition in his homeland.
Shadman has represented Bangladesh on international platforms, breaking stereotypes and pushing boundaries.
His commitment to empowering aspiring athletes and promoting MMA's potential in Bangladesh reflects his vision for the sport's future.
Tune in to hear his incredible story on the Bangladeshi Trailblazers podcast!
In this inspiring episode, Tasnim Hasan sat down with Gulnahar Mahbub Monika from Deshi Ballers to explore the journey behind the organization's creation.
From breaking barriers to fostering a community of empowered athletes, we dive into the challenges they’ve faced and their bold vision for the future of women's basketball in Bangladesh.
Don’t miss this deep dive into passion, perseverance, and progress!
Listen to us as we dive into the vibrant world of mural artist Irina Rezwan, who brings empty walls and spaces to life with her artistry. In this episode, we explore how Irina's bold colors, intricate designs, and influences paint stories that transcend walls.
From her creative journey to the challenges of working on public spaces, discover how she transforms white walls into living canvases, shaping the art scene in Dhaka, Bangkok & beyond.
In this episode, I sat down with Mahenaz Chowdhury, the founder of Broque, to explore sustainability and upcycling, along with the importance of preserving heirlooms passed down through generations. We also discussed Broque’s exciting plans for the future, including their Residence Program.
Broque focuses on blending sustainability with artistry, focusing on upcycling materials into unique pieces and reviving cultural heritage through creative collaborations.
In this episode, I had the pleasure of sitting down with my friend Tanjeen Twinkle, who currently works as a Morning Show Producer at NY1. Tanjeen dives into her journey, from her early days as an Executive News Producer at WRDE to where she is now. We also reflect on our friendship and the experiences that have shaped her career. Growing up in Philadelphia, Tanjeen pursued journalism and political science at Temple University, driven by her passion for helping and informing her community. When she's not producing news, she loves watching movies, baking, cooking, and spending time with loved ones.
In this episode, we were thrilled to welcome Tanvir Hasan Britto, a dedicated Fitness and Lifestyle coach who has been inspiring people since 2018. He shared his incredible journey with us, revealing how he first got into the world of fitness and what motivated him to pursue this path. We dove into some fascinating discussions about the importance of fitness, mindfulness, and effective lifestyle management. Tanvir offered valuable insights and practical tips that can help anyone looking to enhance their well-being. It was an engaging and enlightening conversation that we're excited to share with you!