Bangladeshi Trailblazers introduces the Health & Fitness series in collaboration with Nutrition Depot. Nutrition Depot Bangladesh is an authorized distributor of high-quality sports supplements. They've made it their mission to provide 100% authentic, safe, and effective products, directly sourced from world-class brands. They're not just selling supplements; they're promoting a healthier lifestyle by offering expert guidance and education on nutrition and fitness.

Nutrition Depot Bangladesh is offering a flat 10% discount on all their products. All you have to do is use the discount code BTH10 at checkout on their website: https://www.nutritiondepot.com.bd/In this episode of Bangladeshi Trailblazers, host Tasnim Hasan sits down with Nayma Hasan, a Nutrition and Lifestyle Coach on a mission to empower the South Asian community through holistic wellness. Nayma bridges the gap between modern nutrition science and traditional Bangladeshi food wisdom to create sustainable, culturally rooted health practices.

From understanding women’s unique nutritional needs across decades, to tackling common health concerns like anemia and Vitamin D deficiency, this episode dives deep into the Deshi Diet — debunking myths like “rice is bad” and celebrating the power of mindful eating, balance, and lifestyle harmony.

Tune in to uncover how small, intentional changes can help you lead a more nourished and energized life.