In this episode of Bangladeshi Trailblazers, Tasnim Hasan interviewed Ishtiaque Mahmud, a Kyokushin Karate practitioner and advocate for holistic wellness.

Representing Kyokushinkaikan, Ishtiaque combines martial arts with yoga practices from Yogkulam, emphasizing mind-body alignment. He also draws inspiration from the Yogoda Satsanga Society of India, focusing on inner peace and self-realization.

Tune in to explore his journey of self-discipline, mindfulness, and the intersection of martial arts and spiritual growth.